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Building Strength During Perimenopause For Your Body & Mind with Amanda Thebe & Steph Gaudreau

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.

“Building Strength During Perimenopause For Your Body & Mind”

In this episode, we’re joined by two powerhouse voices in women’s health and fitness, Steph Gaudreau and Amanda Thebe, for an…

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