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How to Cure Insomnia, Anxiety & Depression with Dan Murray-Serter
Dan was the UKs young entrepreneur of the year, host of the UKs number 1 business podcast Secret Leaders & founder of a new Braincare company called HEIGHTS, which is pioneering how we take care of our brains, after his multiple issues overcoming mental health problems.
Top 3 Value Bombs:
1. Look after your brain and make sure you're feeding it what it needs to thrive.
2. If you put your brain first, the rest follows. If you take care of your most important organ, it will take care of the rest of you.
3. Quite often, if you're having a mental health problem, you're not necessarily having a…
The skinny
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