Latest / Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
122. Not Broken. Equipped. Self-Control | Stop Forcing Yourself Through Stress, Anxiety Symptoms, & Burnout
Do you struggle with anxiety, PTSD, depression, seasonal depression, or burnout and constantly wonder, “Why can’t I just make myself do what I need to do?”
Self-control doesn't have to mean more pressure, more rules, or forcing yourself through exhaustion.
In this episode, we look at self-control, self-discipline, and self-regulation from a different perspective: as the ability to pause, choose your response, manage impulses, and take the next step that supports the life you want.
You'll learn how self-control can help with overthinking, avoidance, emotional reactions, guilt, boundaries…
The skinny
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