Latest / Her Discussions with Dr Faye Bate
What Actually Helps Your Brain? | Mini Episode
Your latest mini episode is here!
Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Anne-Sophie, a leading voice in neuroscience and a global speaker. In this episode, she shares simple, science-backed ways to look after your brain and slow cognitive decline.
In the full episode, we discuss:
🍵 Why a £2 tea beats £100 elixirs
🧠 Top tips to protect your brain
⏰ Why we need to stop glorifying 5 AM wake-ups
⚡ Two signs your nervous system…
The skinny
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