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The Pill Hangover, Bone Health, and What to Eat in Perimenopause with Elizabeth Katzman
We’re diving into a conversation every midlife woman needs to hear—because it’s not just about the so-called pill hangover or that mystery fatigue you can’t shake.
Functional nutrition expert Elizabeth Katzman breaks down what’s really going on with your energy, anxiety, hormones, and bone health—and what to do about it. From how to spot nutrient depletion and rebuild bone density to the real reasons you're not bouncing back like you used to, Elizabeth shares evidence-based, actionable strategies to support your body through perimenopause and beyond.
We also talk:
What to eat in midlife (and…
The skinny
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