Ep.10 - Manage Your Mindset: Kindness
Welcome to "The One-to-One Thing" podcast!
In this episode, we explore the topic of kindness and its impact on our lives. We delve into the definition of kindness and where it comes from, as well as the different types of kindness and how they play out in our lives.
We go on a journey through the roots of kindness and explain that it isn't just a universal virtue; it is also rooted in our nature as social animals. It's driven by the hormones serotonin and oxytocin and has an impact on our overall well-being.
We also discuss the different types of kindness, including kin altruism, mutualism…
The skinny
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