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12 Months to Marathon - Episode 89 - How to Build True Marathon Confidence
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Here’s a Spotify description for Episode 89 – How to Build True Marathon Confidence:
Episode 89 – How to Build True Marathon Confidence
What if confidence isn’t actually the thing you need before a marathon?
In this episode, I break down the difference between confidence and competence — and why so many runners get this wrong in the final weeks before race day.
If you’ve got a spring marathon coming up and the doubts are creeping in, this one is for you.
We cover:
Why confidence is a feeling — but competence comes from doing the work
How to stop second-guessing your marathon…
The skinny
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