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Transcript

Balancing Your Energy Centers Through the Seven Chakras · STOPTIME: Live in the Moment.

• 0:01
  Speaker 1: Hey there.
• 0:02
  Speaker 1: Today we'll travel through your seven chakras, using breath and color to balance and harmonize.
• 0:09
  Speaker 1: Each chakra is a center of energy that influences your physical, emotional and spiritual well-being.
• 0:19
  Speaker 1: As we move upward, from root to crown, imagine clearing blockages and restoring flow.
• 0:28
  Speaker 1: When you're ready, find a comfortable seat or lie down and, if you feel comfortable, close your eyes.
• 0:41
  Speaker 1: When you're ready, take three deep breaths.
• 0:46
  Speaker 1: At the base of your spine is your root chakra.
• 0:57
  Speaker 1: Imagine a glowing red light emanating from there.
• 1:05
  Speaker 1: Feel yourself supported, steady, connected to the earth.
• 1:13
  Speaker 1: Inhale stability and exhale fear.
• 1:22
  Speaker 1: And exhale fear.
• 1:32
  Speaker 1: Repeat silently I am safe, I am grounded.
• 1:43
  Speaker 1: Take a few more moments here, breathing, inhale stability and exhale fear.
• 1:55
  Speaker 1: You are safe, you are grounded.
• 2:02
  Speaker 1: Draw your awareness now just below your navel, to your sacral chakra, and feel a warm orange glow.
• 2:22
  Speaker 1: Warm orange glow.
• 2:26
  Speaker 1: Your sacral chakra is the center of creativity and flow.
• 2:37
  Speaker 1: Inhale inspiration, exhale resistance.
• 2:50
  Speaker 1: Inhale inspiration and exhaling resistance, Affirming I embrace change and creativity.
• 3:13
  Speaker 1: I embrace change and creativity.
• 3:27
  Speaker 1: Moving now gently to the area just above your navel, this is your solar plexus chakra and we associate yellow with this area.
• 3:48
  Speaker 1: I want you to picture a bright yellow sun and feel its warmth.
• 3:56
  Speaker 1: Feel warmth and confidence radiating outward.
• 4:06
  Speaker 1: Inhale strength, exhale doubt.
• 4:14
  Speaker 1: Inhale strength, exhale doubt, saying to yourself I stand in my power.
• 4:35
  Speaker 1: I stand in my power.
• 4:51
  Speaker 1: Moving now to your heart chakra, which is at the center of your chest, and imagine a soft green light expanding with each breath, inhaling compassion and exhaling heaviness.
• 5:16
  Speaker 1: Inhaling compassion and exhaling heaviness, saying aloud, or to yourself I give and receive love freely.
• 5:42
  Speaker 1: I give and receive love freely.
• 5:50
  Speaker 1: Moving now to your throat chakra and imagine a clear blue light, inhaling truth and exhaling suppression.
• 6:13
  Speaker 1: Inhaling truth and exhaling suppression.
• 6:22
  Speaker 1: Inhaling truth and exhaling suppression, affirming to yourself I express myself with clarity and ease.
• 6:41
  Speaker 1: I express myself with clarity and ease.
• 7:00
  Speaker 1: Moving now to your third eye chakra, which is between your eyebrows.
• 7:09
  Speaker 1: See the color indigo glowing there, inhaling wisdom and exhaling confusion.
• 7:23
  Speaker 1: Inhaling wisdom and exhaling confusion, affirming I trust my inner guidance.
• 7:43
  Speaker 1: I trust my inner guidance.
• 7:50
  Speaker 1: Finally, we move to the top of your head, the crown chakra.
• 8:11
  Speaker 1: Envision a white light shining upward bright, vibrant, clear white light.
• 8:26
  Speaker 1: Inhaling connection, exhaling separation.
• 8:36
  Speaker 1: Inhaling connection, exhaling separation.
• 8:45
  Speaker 1: Saying to yourself I am connected to something greater.
• 8:55
  Speaker 1: I am connected to something greater.
• 9:06
  Speaker 1: Now I want you to imagine all seven lights glowing brightly, forming a rainbow column of energy flowing through you.
• 9:26
  Speaker 1: Feel the harmony, feel the wholeness and balance.
• 9:39
  Speaker 1: Rest in this radiance for several minutes, breathing naturally.
• 9:49
  Speaker 1: When you're ready, gently open your eyes.
• 10:21
  Speaker 1: Returning to the present moment, energy aligned, take a deep breath here, feeling grounded and light, expansive and energized, carrying this alignment into the rest of your day.
• 11:05
  Speaker 1: Namaste, my friend.