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The Worst Fitness Advice You Still Believe (Part 2) | #079
In this episode of the Judd Lienhard Podcast, Judd breaks down more of the worst fitness advice still being taught in gyms today and explains why many common training rules are outdated, misunderstood, or applied without context.
Judd has seen countless training myths repeated by trainers, influencers, and gym culture in general. The problem isn’t always that these ideas are completely wrong, it’s that they’re often applied as rigid rules instead of tools.
In part two of this series, Judd tackles five more pieces of commonly repeated fitness advice that may actually be holding people back in…
The skinny
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