Matt Pendola | EP#387

That Triathlon Show · Apr 24, 2023 · 1h 46m

Matt Pendola is a strength coach who has worked and is working with world-class triathletes such as Flora Duffy, Gwen Jorgensen, Ben Kanute and Kevin McDowell. In addition to strength training, he is also heavily involved in coaching and teaching running form, often in collaboration with Bobby McGee.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Assessing and improving mobility

-Basic strength training principles

-Periodisation and progression of strength training

-Using tests to determine strength training focus areas

-The importance of focusing on breathing when doing strength training-

-Common…