88. Action = Loving-Kindness (Tuesday)
Happy Tuesday, Happy Mars Day!In today, we take part in the Metta mindfulness meditation, Loving-Kindness. This is one of my favorite practices for when I am most needing to be reminded of how much I am grateful for and how much love I can give outwardly. When daydreaming and feelings of lack comes up, Loving-Kindness brings me back to center for all that I have and all that I am able to give.I hope today’s exercise helps you in this same way!If you haven't already, please check out my free Leo Season newsletter by subscribing here where there are tons of ideas and supportive tools for…
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