Latest / Two Percent with Michael Easter
#4: The Science of Whole 30, Food Addiction, and Why Weight is the Wrong Metric | Melissa Urban
Melissa Urban — founder of Whole 30 and author of The Whole30 (updated 2024) and The Book of Boundaries — sits down with Michael Easter for one of the most honest conversations on this feed yet. Two sober people (Michael 10+ years, Melissa 24+ years) unpack the parallels between drug addiction and food behavior, why the first time Melissa went to rehab didn't stick, and the single question that rewired every habit in her life: "What would a healthy person with healthy habits do?"
They dig into the science of elimination diets, the 17 years of data behind Whole 30, why Melissa publicly…
The skinny
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