Ep 9: Sleep Position & It's Role In Resolving Lingering Pain
Adjusting your sleep position could be the missing key to finally resolving lingering pain. That's the intriguing topic we’re diving into on this episode. As sports physical therapists, our focus is not just on healing, but on promoting a lifestyle that prevents recurring issues. Our exploration begins with the critical role sleep position can play in conditions caused by repetitive movements and prolonged postures.
We've got some hard truths for stomach sleepers, revealing how this position can exacerbate shoulder pain, lower back pain, neck pain, hip pain, etc. But don't worry - we also…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.