Signs you might not be eating enough to support triathlon training

Triathlon Nutrition Academy · Jun 30, 2022 · 23m

How do you know if you’re eating enough to support training for three sports?

The body is smart. It will give you some warning signs if you’re not fuelling properly. Some warning signs will be a light touch like a feather, others will be harder like a brick being thrown at you or louder still, like being hit by a truck 🚚.

Here are a few signs you’re not eating enough:

You’re not training well and/or your motivation to train is low

You’re not recovering very well or quickly enough

You keep getting annoying niggly injuries

You continuously get sick or can’t seem to shake things

You have weird…