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Silenced Under Stress: Reclaim Your Voice
Coach C explores how stress can silence us and why silence is not always strength. She distinguishes being intentionally still from being silenced, outlines common signs of suppressed stress, and stresses the need for safe outlets.
The episode offers a short, practical plan—name the heaviest stress, notice its effects, release it through prayer, journaling, trusted support or therapy, and take one small action within 48 hours—to help listeners reclaim their voice, health, and peace.
The skinny
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