Latest / Meet Your Body with Jessica Valant, MSPT
Chronic Stress - My Own Healing Journey (Best of)
Jessica never would have described herself as an anxious or stressed person. But in her early twenties, her body told a different story.
In this deeply personal episode of Meet Your Body, Jessica shares how years of chronic stress quietly affected her health, the physical symptoms that changed the course of her life, and the lessons she learned as she began healing. She also opens up about how chronic stress resurfaced years later, impacting her nervous system in new ways and leading her to rethink what it truly means to care for herself.
Jessica shares the practices that have helped her…
The skinny
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