Latest / Joe DeFranco's Industrial Strength Show
#584 My 6-Month Obsession: The Full Story Behind "Lean Bastard"
It took Joe six months to create a program that only lasts nine weeks. In this episode, he explains why. Joe pulls back the curtain on the creation of Lean Bastard, sharing the behind-the-scenes decisions, setbacks, rewrites, and coaching philosophy that turned this project into a six-month obsession. From scrapping an entire finished program and starting over, to explaining why he chose full-body workouts, zero barbell work, and six unique performance standards, this episode reveals the thought process behind what Joe believes is the best representation of his 30+ years of coaching and…
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