Latest / The Healing Lab: Anxiety, resilience & emotional wellness
The Weight of Being Strong: Why You Need to Rest | The Healing Lab
In this episode of The Healing Lab, host Alice McKinley explores the exhausting burden of being the 'strong one' in your relationships and community. This conversation is essential for high-achieving women, caregivers, and anyone who feels a soul-deep weariness that sleep cannot fix. We discuss why constant performance is not true strength and how the fear of letting go keeps us trapped in cycles of anxiety and over-responsibility. If you have ever felt that if you stop holding everyone else up, everything will collapse, this episode offers a compassionate roadmap to unlearning that…
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