Latest / The UKRunChat podcast.
Unlocking the Triathlon: A Beginner's Guide to Competing in a Triathlon with Hilary Topper
In this episode of the UKRunChat podcast, Michelle is joined by USA Triathlon coach and author Hilary Topper to talk about her new book, Unlocking the Triathlon: A Beginner’s Guide to Competing in a Triathlon.
Hilary shares her journey from failing gym class and not knowing how to swim, to taking up triathlon in her 50s, and even an 8.3-mile open water swim. She explains why triathlon is truly accessible for everyone, how runners can make the leap into multi-sport, and why cross-training can make you a stronger, more resilient runner.
We cover:
Hilary’s journey from treadmill newbie to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.