#16: Ashtanga Yoga Full Primary Series — Traditional Sanskrit Counter Practice
Welcome to yoga class! As we navigate our new post-COVID world, I'm bringing you new opportunities to practice yoga online. This two hour class will give you the opportunity to meet me as a yoga teacher and follow me through one of my favorite ashtanga yoga flows.
Are you ready to transcend your mind and meet your true self?
The goal of yoga practice is to help you realize that you exist beyond your thoughts and your physical form.
For this reason, your yoga journey is important now more than ever. To meet you on this journey, I'm making myself more available online for yoga students…
The skinny
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