Q&A #21 - Training to heart rate or power, improving your aerobic engine for the swim, and are intervals better than long slow distance training?
Q&A #21 - Training to heart rate or power, improving your aerobic engine for the swim, and are intervals better than long slow distance training?
Do the day to day variations of heart rate mean it's better to train to power (or pace), even though you have assessed your heart rate zones using a lactate test?
Things to consider to get the most out of your lactate tests
How should you train to you improve your aerobic engine for the swim?
Are intervals better than traditional long runs or ride for improving VO2max?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Q&A #20…
The skinny
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