Training Tuesday #60: Potentially Harmful Training Trends
We've noticed a few trends with the athletes we work with over the past few months. We want to go over them right now and hopefully help out anyone who is starting to exhibit similar behaviors in training! A few highlights:
Rushing injury rehab in order to be ready for a "B" Race
Forcing a specific pace on Easy / Recovery Runs
Cutting weight too aggressively / restricting too many calories
Trying to hit a monster workout too close to a race in order to feel mentally prepared
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.