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How to Fuel an Ironman When You've Only Ever Raced 70.3
You can get away with a fuelling gap over five hours. You cannot get away with it over 13.
Stepping up from 70.3 to Ironman is the exact moment most triathletes work out that their fuelling needs attention. Julie Whitton is 13 weeks out from Ironman Western Australia, her first full distance race after a decade of racing halves. She is a paramedic with New South Wales Ambulance, she has been a shift worker for 21 years, and she trains off a nine day roster that changes constantly. In this episode she takes Taryn through exactly what she has had to upgrade to get to that start line, and where…
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