Latest / What The Peri? - With Kirsten Cooke
The Mid Section Weight Gain (Ep 8)
You haven't changed a thing. Not one thing. You're eating the way you've always eaten and moving the way you've always moved, and somewhere in the last year or two your body has quietly rearranged itself. Jeans that still do up, but sit somewhere new. A dress you've worn for years that suddenly needs smoothing down before you walk out the door. Closing the bathroom door now when you shower, because you're too embarrassed for your partner to see you undressed. Dreading shopping for a wedding outfit, or worse, a swimsuit. Saying no to the event, and no to the day at the beach. And the scales…
The skinny
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