122: How to Create Life-Changing Habits with Hanna Seymour

Paring Down: Realistic minimalism, decluttering, & intentional living · Feb 3, 2026 · 1h 5m

Welcoming back author Hanna Seymour for the second time on Paring Down, and today we're talking all things habit formation.

• What can we do today to start a new habit?

• How can we avoid giving up?

• What different areas of life can habits be applied to?

I know you'll love this conversation and feel motivated to make the things that are important to you automatic.

PARING DOWN (SHANNON LEYKO):

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