Latest / Dr. Danielle Difference / CIMC 160: Why You're Doing Everything Right and Still Not Losing Weight

Transcript

CIMC 160: Why You're Doing Everything Right and Still Not Losing Weight · Dr. Danielle Difference

• 0:00
  Welcome
• 0:00
  to
• 0:00
  The
• 0:00
  Crying
• 0:01
  in
• 0:01
  My
• 0:01
  Cheesecake
• 0:01
  podcast,
• 0:02
  where
• 0:02
  we
• 0:02
  stop
• 0:02
  settling,
• 0:03
  stop
• 0:03
  spiraling,
• 0:04
  and
• 0:04
  stop
• 0:04
  living
• 0:04
  in
• 0:05
  bodies
• 0:05
  and
• 0:05
  lives
• 0:06
  that
• 0:06
  feel
• 0:06
  too
• 0:06
  small
• 0:06
  for
• 0:07
  who
• 0:07
  God
• 0:07
  created
• 0:07
  us
• 0:07
  to
• 0:08
  be.
• 0:08
  I
• 0:08
  am
• 0:09
  your
• 0:09
  host,
• 0:09
  Dr.
• 0:09
  Danielle,
• 0:10
  a
• 0:10
  naturopathic
• 0:10
  doctor,
• 0:11
  root
• 0:11
  cause
• 0:11
  detective,
• 0:12
  straight
• 0:12
  talking
• 0:13
  coach,
• 0:13
  and
• 0:13
  the
• 0:13
  woman
• 0:14
  who's
• 0:14
  going
• 0:14
  to
• 0:14
  tell
• 0:14
  you
• 0:15
  the
• 0:15
  truth
• 0:15
  about
• 0:16
  your
• 0:16
  health,
• 0:16
  your
• 0:16
  habits,
• 0:17
  and
• 0:17
  your
• 0:17
  spiritual
• 0:17
  life,
• 0:18
  even
• 0:18
  when
• 0:18
  no
• 0:18
  one
• 0:18
  else
• 0:19
  will.
• 0:19
  If
• 0:20
  you're
• 0:20
  exhausted
• 0:20
  from
• 0:20
  starting
• 0:21
  over,
• 0:21
  overwhelmed
• 0:22
  by
• 0:22
  symptoms,
• 0:22
  no
• 0:22
  one
• 0:22
  explains
• 0:23
  or
• 0:23
  you're
• 0:23
  ready
• 0:24
  to.
• 0:24
  Take
• 0:24
  radical
• 0:25
  responsibility
• 0:25
  for
• 0:26
  the
• 0:26
  woman
• 0:26
  you're
• 0:26
  becoming.
• 0:27
  You
• 0:27
  are
• 0:27
  in
• 0:27
  the
• 0:27
  right
• 0:28
  place.
• 0:28
  This
• 0:29
  is
• 0:29
  where
• 0:29
  faith
• 0:29
  meets
• 0:29
  physiology,
• 0:30
  where
• 0:30
  mindset
• 0:31
  meets
• 0:31
  metabolism
• 0:31
  and
• 0:32
  where
• 0:32
  real
• 0:32
  transformation
• 0:33
  that
• 0:33
  lasting
• 0:34
  kind
• 0:34
  actually
• 0:35
  happens.
• 0:36
  Let's
• 0:36
  get
• 0:36
  into
• 0:36
  today's
• 0:37
  episode.
• 0:38
  Hi
• 0:38
  friends.
• 0:38
  Happy
• 0:39
  Tuesday.
• 0:39
  I
• 0:40
  love
• 0:40
  these
• 0:40
  episodes.
• 0:41
  If
• 0:41
  you
• 0:41
  are
• 0:41
  enjoying
• 0:42
  these
• 0:42
  episodes,
• 0:42
  make
• 0:42
  sure
• 0:43
  you
• 0:43
  leave
• 0:43
  me
• 0:43
  five
• 0:43
  stars
• 0:44
  please,
• 0:44
  because
• 0:45
  it
• 0:45
  helps
• 0:46
  people
• 0:46
  get
• 0:46
  the
• 0:47
  news
• 0:47
  out.
• 0:47
  And
• 0:48
  if
• 0:48
  you
• 0:48
  aren't
• 0:48
  enjoying
• 0:48
  these
• 0:49
  episodes,
• 0:49
  then
• 0:49
  please
• 0:50
  don't
• 0:50
  leave
• 0:50
  any.
• 0:50
  Don't
• 0:51
  leave
• 0:51
  any
• 0:51
  review,
• 0:52
  but
• 0:52
  I'm
• 0:52
  so
• 0:52
  glad
• 0:53
  you're
• 0:53
  here
• 0:53
  and
• 0:53
  I'm
• 0:53
  also
• 0:53
  wanting
• 0:54
  to
• 0:54
  like,
• 0:54
  welcome
• 0:54
  some
• 0:55
  dudes.
• 0:55
  We've
• 0:55
  got
• 0:55
  some
• 0:55
  dudes
• 0:56
  listening
• 0:56
  in
• 0:56
  and
• 0:56
  I
• 0:57
  wanna
• 0:57
  just
• 0:57
  thank
• 0:57
  you,
• 0:58
  um,
• 0:58
  for
• 0:59
  trusting
• 0:59
  me
• 0:59
  with
• 0:59
  your
• 0:59
  health.
• 1:00
  If
• 1:00
  you
• 1:00
  knew
• 1:01
  how
• 1:01
  many
• 1:01
  dudes
• 1:01
  I
• 1:01
  help
• 1:02
  with
• 1:02
  in
• 1:02
  the
• 1:02
  clinic,
• 1:03
  uh,
• 1:03
  every
• 1:04
  week,
• 1:04
  it
• 1:04
  is
• 1:05
  such
• 1:05
  an
• 1:05
  honor
• 1:05
  to
• 1:06
  be
• 1:06
  trusted
• 1:06
  with
• 1:06
  your
• 1:06
  health
• 1:07
  as
• 1:07
  well.
• 1:07
  And
• 1:08
  I
• 1:08
  just
• 1:08
  love
• 1:09
  the
• 1:09
  results
• 1:09
  that
• 1:09
  my
• 1:09
  men
• 1:10
  are
• 1:10
  getting.
• 1:10
  So
• 1:11
  maybe
• 1:11
  we'll
• 1:11
  do
• 1:11
  an
• 1:11
  episode
• 1:12
  about
• 1:12
  that
• 1:12
  sometime.
• 1:13
  Let
• 1:13
  me
• 1:13
  know
• 1:13
  if
• 1:13
  you
• 1:13
  want
• 1:13
  that.
• 1:14
  So
• 1:15
  today
• 1:16
  we're
• 1:16
  gonna
• 1:16
  talk
• 1:16
  about,
• 1:17
  especially
• 1:17
  because
• 1:18
  we're
• 1:18
  entering
• 1:19
  April
• 1:19
  and
• 1:19
  we're
• 1:19
  thinking
• 1:20
  about,
• 1:20
  you
• 1:20
  know,
• 1:20
  spring
• 1:21
  break,
• 1:21
  I
• 1:21
  think
• 1:21
  for
• 1:22
  most
• 1:22
  people
• 1:22
  is
• 1:22
  over,
• 1:23
  um,
• 1:23
  or
• 1:23
  starting
• 1:24
  to
• 1:24
  be
• 1:24
  over.
• 1:24
  And
• 1:25
  then
• 1:25
  we're
• 1:25
  thinking
• 1:25
  about
• 1:26
  our
• 1:26
  summer
• 1:26
  and
• 1:26
  we're
• 1:27
  thinking
• 1:27
  about,
• 1:27
  you
• 1:27
  know,
• 1:28
  wearing
• 1:28
  shorts.
• 1:28
  We're
• 1:28
  thinking
• 1:29
  about
• 1:29
  getting
• 1:29
  this
• 1:29
  weight
• 1:30
  off,
• 1:30
  this
• 1:30
  winter
• 1:30
  weight
• 1:31
  off,
• 1:31
  and
• 1:32
  feeling
• 1:32
  like
• 1:32
  we've
• 1:32
  been
• 1:32
  hibernate,
• 1:33
  hibernating
• 1:33
  all
• 1:34
  winter,
• 1:34
  and
• 1:34
  that
• 1:34
  we
• 1:34
  just
• 1:34
  wanna
• 1:35
  like
• 1:35
  talk
• 1:35
  about.
• 1:36
  Why
• 1:37
  we're
• 1:37
  still
• 1:37
  not
• 1:37
  losing
• 1:37
  weight,
• 1:39
  and
• 1:39
  I
• 1:39
  need
• 1:39
  you
• 1:39
  to
• 1:39
  hear
• 1:39
  me
• 1:39
  on
• 1:40
  this
• 1:40
  because
• 1:40
  I
• 1:40
  know
• 1:40
  exactly
• 1:41
  who
• 1:41
  this
• 1:41
  episode
• 1:42
  is
• 1:42
  for.
• 1:42
  Okay?
• 1:44
  Uh,
• 1:44
  you
• 1:44
  are
• 1:44
  the
• 1:45
  one
• 1:45
  who
• 1:46
  is
• 1:46
  like,
• 1:46
  I
• 1:46
  am
• 1:47
  eating
• 1:47
  better.
• 1:48
  I'm
• 1:48
  trying
• 1:48
  to
• 1:48
  be
• 1:48
  mindful
• 1:49
  and
• 1:49
  I'm
• 1:50
  doing
• 1:50
  or
• 1:50
  not
• 1:50
  doing
• 1:51
  what
• 1:51
  I
• 1:51
  used
• 1:51
  to.
• 1:52
  And
• 1:52
  yet
• 1:52
  your
• 1:52
  body
• 1:53
  feels
• 1:54
  like
• 1:54
  it
• 1:54
  looks
• 1:54
  the
• 1:54
  same
• 1:55
  or
• 1:55
  worse.
• 1:56
  You
• 1:56
  feel
• 1:56
  like
• 1:56
  you
• 1:56
  look
• 1:56
  worse.
• 1:57
  And
• 1:58
  what's
• 1:58
  starting
• 1:58
  to
• 1:58
  happen
• 1:59
  is
• 1:59
  you're
• 1:59
  quietly
• 2:00
  asking
• 2:00
  yourself,
• 2:00
  what
• 2:00
  is
• 2:01
  wrong
• 2:01
  with
• 2:01
  me?
• 2:02
  Maybe
• 2:02
  you're
• 2:02
  not
• 2:02
  asking
• 2:03
  yourself
• 2:03
  out
• 2:03
  loud
• 2:04
  because
• 2:04
  it's
• 2:04
  not
• 2:04
  impacting
• 2:04
  your
• 2:05
  life
• 2:05
  yet.
• 2:06
  You're
• 2:06
  not
• 2:06
  asking
• 2:06
  yourself
• 2:07
  out
• 2:07
  loud
• 2:07
  yet,
• 2:08
  but
• 2:08
  it's
• 2:08
  there.
• 2:09
  It's
• 2:09
  this
• 2:09
  underlying
• 2:10
  burning
• 2:11
  sensation
• 2:12
  of
• 2:12
  what
• 2:12
  is
• 2:13
  wrong
• 2:13
  with
• 2:13
  me.
• 2:14
  And
• 2:14
  I
• 2:15
  have
• 2:15
  patients
• 2:16
  every
• 2:16
  single
• 2:16
  day,
• 2:17
  and
• 2:17
  I
• 2:17
  have
• 2:17
  women
• 2:17
  inside
• 2:18
  the
• 2:18
  wilderness
• 2:18
  of
• 2:18
  wellness
• 2:19
  that
• 2:19
  every
• 2:19
  single
• 2:20
  day
• 2:20
  they're,
• 2:21
  they're
• 2:21
  talking
• 2:22
  about
• 2:22
  these
• 2:22
  things.
• 2:22
  Because
• 2:22
  once
• 2:23
  we
• 2:23
  get
• 2:23
  these
• 2:23
  things
• 2:23
  out
• 2:24
  in
• 2:24
  the
• 2:24
  open,
• 2:24
  it
• 2:24
  doesn't
• 2:24
  control
• 2:25
  us
• 2:25
  anymore.
• 2:26
  So
• 2:28
  what
• 2:28
  I
• 2:28
  want
• 2:29
  you
• 2:29
  to
• 2:29
  know
• 2:30
  is
• 2:30
  that
• 2:30
  I
• 2:30
  know
• 2:30
  it's
• 2:30
  there.
• 2:31
  I
• 2:31
  know
• 2:32
  it's
• 2:32
  going
• 2:32
  to
• 2:32
  come
• 2:32
  out
• 2:32
  at
• 2:32
  some
• 2:33
  point.
• 2:34
  I
• 2:34
  know
• 2:35
  that
• 2:35
  in
• 2:35
  part
• 2:36
  of
• 2:36
  the
• 2:36
  healing
• 2:36
  process,
• 2:37
  we're
• 2:37
  constantly
• 2:37
  comparing
• 2:38
  ourselves
• 2:38
  to
• 2:38
  others.
• 2:39
  We're
• 2:39
  comparing
• 2:39
  ourselves
• 2:39
  to
• 2:40
  past
• 2:40
  versions
• 2:40
  of
• 2:40
  ourselves.
• 2:41
  We're
• 2:41
  constantly
• 2:42
  thinking
• 2:42
  about
• 2:43
  why
• 2:43
  I
• 2:43
  don't
• 2:44
  look
• 2:44
  like,
• 2:45
  you
• 2:45
  know,
• 2:45
  like,
• 2:46
  like
• 2:46
  I
• 2:46
  should,
• 2:46
  right?
• 2:47
  We
• 2:47
  think
• 2:47
  about
• 2:47
  that,
• 2:48
  but
• 2:49
  we're
• 2:49
  not
• 2:49
  necessarily
• 2:49
  always
• 2:50
  saying
• 2:50
  it
• 2:50
  out
• 2:50
  loud,
• 2:51
  but
• 2:51
  it's
• 2:51
  there.
• 2:53
  And
• 2:53
  I
• 2:53
  need
• 2:54
  to
• 2:54
  say
• 2:54
  right
• 2:55
  out
• 2:55
  of
• 2:55
  the
• 2:55
  gate
• 2:55
  before
• 2:56
  we
• 2:56
  really
• 2:56
  get
• 2:56
  further
• 2:57
  in
• 2:57
  this
• 2:57
  episode
• 2:58
  is
• 2:58
  that
• 2:59
  there
• 2:59
  is
• 2:59
  nothing
• 3:00
  wrong
• 3:00
  with
• 3:00
  you,
• 3:01
  but
• 3:01
  there
• 3:01
  is
• 3:02
  something
• 3:02
  wrong
• 3:03
  with
• 3:03
  your
• 3:03
  approach.
• 3:04
  If
• 3:04
  you're
• 3:04
  working
• 3:05
  with
• 3:05
  me,
• 3:05
  I
• 3:05
  have
• 3:05
  told
• 3:06
  you
• 3:06
  this.
• 3:06
  Um,
• 3:06
  and,
• 3:07
  and
• 3:07
  if
• 3:07
  you're
• 3:08
  not
• 3:08
  working
• 3:08
  with
• 3:08
  me,
• 3:09
  maybe
• 3:09
  you
• 3:09
  don't
• 3:09
  know
• 3:09
  this
• 3:10
  yet.
• 3:10
  But
• 3:11
  the
• 3:11
  approach
• 3:12
  to
• 3:13
  losing
• 3:13
  weight
• 3:14
  means
• 3:14
  that
• 3:14
  we
• 3:14
  don't
• 3:14
  start
• 3:15
  with
• 3:15
  weight
• 3:15
  first.
• 3:16
  Weight
• 3:16
  is
• 3:17
  a
• 3:17
  top
• 3:17
  of
• 3:17
  the
• 3:17
  iceberg
• 3:18
  issue
• 3:18
  that
• 3:18
  we
• 3:19
  have
• 3:19
  to
• 3:19
  have
• 3:19
  foundations
• 3:20
  set
• 3:20
  in
• 3:20
  place
• 3:20
  before
• 3:21
  we
• 3:21
  can
• 3:21
  actually
• 3:21
  start
• 3:22
  losing
• 3:22
  weight.
• 3:23
  You
• 3:23
  see,
• 3:23
  losing
• 3:23
  weight,
• 3:25
  dieting,
• 3:25
  going
• 3:25
  on
• 3:25
  restrictive
• 3:26
  diets,
• 3:26
  or
• 3:27
  adding
• 3:27
  extra
• 3:27
  workouts
• 3:28
  or
• 3:28
  things
• 3:28
  like
• 3:28
  that.
• 3:29
  Actually
• 3:30
  causes
• 3:30
  more
• 3:30
  stress
• 3:31
  on
• 3:31
  the
• 3:31
  body
• 3:31
  and
• 3:31
  causes
• 3:32
  you
• 3:32
  to
• 3:32
  actually
• 3:32
  hang
• 3:33
  onto
• 3:33
  that
• 3:33
  weight,
• 3:34
  especially
• 3:34
  if
• 3:34
  you're
• 3:35
  someone
• 3:35
  with
• 3:35
  autoimmune,
• 3:35
  especially
• 3:36
  if
• 3:36
  you're
• 3:36
  someone
• 3:36
  that
• 3:36
  has
• 3:37
  under
• 3:37
  high
• 3:37
  stress
• 3:37
  jobs.
• 3:38
  Like,
• 3:38
  um,
• 3:39
  and
• 3:39
  it
• 3:39
  could
• 3:39
  be
• 3:39
  any
• 3:40
  job
• 3:40
  currently
• 3:40
  in
• 3:41
  this,
• 3:41
  in
• 3:41
  this
• 3:41
  culture.
• 3:41
  I
• 3:42
  was
• 3:42
  gonna
• 3:42
  say
• 3:42
  first
• 3:42
  responders
• 3:43
  and,
• 3:43
  and,
• 3:44
  um.
• 3:45
  First
• 3:45
  responders,
• 3:46
  military,
• 3:46
  that
• 3:46
  kind
• 3:47
  of
• 3:47
  stuff.
• 3:47
  But
• 3:47
  really,
• 3:48
  quite
• 3:48
  frankly,
• 3:48
  I
• 3:48
  think
• 3:48
  corporate
• 3:49
  people
• 3:49
  that
• 3:50
  are
• 3:50
  sitting
• 3:50
  in
• 3:50
  a
• 3:50
  cubicle
• 3:51
  every
• 3:51
  day
• 3:51
  are
• 3:51
  under
• 3:52
  immense
• 3:52
  stress
• 3:52
  nowadays
• 3:53
  too.
• 3:53
  So
• 3:54
  what
• 3:55
  I
• 3:55
  want
• 3:55
  you
• 3:55
  to
• 3:55
  think
• 3:55
  about
• 3:56
  is
• 3:56
  that
• 3:57
  you
• 3:58
  don't,
• 3:59
  if
• 3:59
  you
• 3:59
  don't
• 3:59
  fix
• 4:01
  the
• 4:02
  approach
• 4:03
  to
• 4:03
  weight
• 4:04
  loss
• 4:04
  properly,
• 4:05
  you're
• 4:05
  going
• 4:05
  to
• 4:05
  be
• 4:06
  keep
• 4:06
  spinning
• 4:06
  in
• 4:07
  the
• 4:07
  cycle
• 4:07
  that
• 4:07
  you're
• 4:07
  in
• 4:08
  right
• 4:08
  now
• 4:09
  for
• 4:09
  the
• 4:09
  next
• 4:09
  two
• 4:10
  to
• 4:10
  five
• 4:10
  years,
• 4:11
  and.
• 4:13
  It's
• 4:13
  all
• 4:13
  the
• 4:13
  time
• 4:14
  in
• 4:15
  women
• 4:15
  that
• 4:15
  come,
• 4:15
  they
• 4:15
  download
• 4:16
  my
• 4:16
  freebie.
• 4:16
  If
• 4:16
  you
• 4:16
  haven't
• 4:17
  downloaded
• 4:17
  my
• 4:17
  free
• 4:17
  Root
• 4:18
  cause
• 4:18
  reset
• 4:18
  guide,
• 4:19
  you
• 4:19
  have
• 4:19
  got
• 4:19
  to
• 4:19
  do
• 4:20
  that.
• 4:20
  That
• 4:20
  is
• 4:20
  in
• 4:20
  the
• 4:21
  show
• 4:21
  notes.
• 4:22
  Um,
• 4:22
  it's
• 4:22
  also
• 4:22
  in
• 4:22
  my
• 4:23
  link
• 4:23
  in
• 4:23
  my
• 4:23
  bio
• 4:24
  in
• 4:24
  uh,
• 4:24
  on
• 4:25
  Instagram.
• 4:26
  Or
• 4:26
  you
• 4:26
  can
• 4:26
  just
• 4:26
  send
• 4:26
  me
• 4:27
  a
• 4:27
  DM
• 4:27
  and
• 4:27
  my
• 4:27
  team
• 4:28
  and
• 4:28
  I
• 4:28
  will
• 4:28
  get
• 4:28
  that
• 4:28
  to
• 4:28
  you.
• 4:29
  But
• 4:29
  it
• 4:30
  literally
• 4:30
  walks
• 4:31
  you
• 4:31
  through,
• 4:31
  um,
• 4:32
  a
• 4:32
  lot
• 4:33
  of
• 4:33
  this,
• 4:34
  this
• 4:34
  piece
• 4:34
  that
• 4:35
  talks
• 4:35
  through
• 4:35
  this
• 4:36
  even
• 4:36
  more
• 4:36
  in
• 4:37
  depth.
• 4:37
  And
• 4:37
  I
• 4:37
  give
• 4:37
  you
• 4:37
  a
• 4:37
  little
• 4:38
  assessment
• 4:38
  in
• 4:39
  there
• 4:39
  that
• 4:39
  you
• 4:39
  can
• 4:39
  actually
• 4:39
  go
• 4:40
  through
• 4:40
  and
• 4:40
  figure
• 4:40
  out
• 4:40
  what
• 4:40
  is
• 4:40
  I
• 4:40
  actually,
• 4:41
  what
• 4:41
  is
• 4:41
  actually
• 4:41
  my
• 4:42
  right
• 4:42
  step?
• 4:42
  Like
• 4:42
  where
• 4:42
  do
• 4:42
  I
• 4:43
  belong,
• 4:44
  um,
• 4:44
  in,
• 4:44
  where
• 4:44
  am
• 4:44
  I
• 4:44
  at
• 4:45
  in
• 4:45
  my
• 4:45
  healing
• 4:45
  process?
• 4:46
  Right?
• 4:47
  So
• 4:48
  every
• 4:48
  single
• 4:49
  like
• 4:49
  day,
• 4:50
  honestly,
• 4:50
  I
• 4:50
  open
• 4:51
  up
• 4:51
  my
• 4:51
  dms.
• 4:51
  I
• 4:51
  get
• 4:52
  into
• 4:52
  Telegram
• 4:52
  and
• 4:52
  I'm
• 4:53
  seeing
• 4:53
  women
• 4:53
  who
• 4:53
  think
• 4:54
  that
• 4:54
  they're,
• 4:54
  that
• 4:55
  they're
• 4:55
  eating
• 4:55
  healthy
• 4:56
  because
• 4:57
  someone
• 4:57
  has
• 4:57
  told
• 4:57
  them
• 4:57
  that
• 4:58
  this
• 4:58
  is
• 4:58
  what's
• 4:58
  healthy,
• 4:59
  but
• 4:59
  no
• 4:59
  one
• 5:00
  has
• 5:00
  told
• 5:00
  them
• 5:00
  what's
• 5:00
  healthy
• 5:00
  for
• 5:01
  them.
• 5:02
  I
• 5:02
  see
• 5:02
  women
• 5:02
  who
• 5:03
  are
• 5:03
  cutting
• 5:03
  foods
• 5:04
  out
• 5:04
  of
• 5:04
  their
• 5:04
  diet
• 5:04
  and
• 5:04
  they
• 5:05
  have
• 5:05
  no
• 5:05
  idea
• 5:05
  why
• 5:06
  they're
• 5:06
  just
• 5:06
  doing
• 5:07
  it
• 5:07
  because
• 5:07
  they're
• 5:07
  like,
• 5:07
  well,
• 5:08
  let
• 5:08
  me
• 5:08
  just
• 5:08
  try
• 5:08
  this.
• 5:10
  If
• 5:10
  you're
• 5:10
  someone
• 5:11
  who
• 5:11
  is,
• 5:11
  that's
• 5:12
  like,
• 5:12
  oh,
• 5:12
  I'll
• 5:12
  just
• 5:12
  cut
• 5:13
  this
• 5:13
  out.
• 5:13
  I'll
• 5:14
  just
• 5:14
  cut
• 5:14
  sugar
• 5:14
  out.
• 5:14
  I'll
• 5:15
  just
• 5:15
  cut
• 5:15
  carbs
• 5:15
  out.
• 5:16
  I'll
• 5:16
  just
• 5:16
  cut
• 5:16
  this
• 5:16
  out
• 5:17
  like.
• 5:18
  Those
• 5:19
  are
• 5:19
  things
• 5:19
  that
• 5:19
  are,
• 5:19
  are
• 5:20
  very
• 5:20
  temporary
• 5:21
  fixes,
• 5:21
  and
• 5:21
  honestly,
• 5:22
  we
• 5:22
  need,
• 5:23
  if
• 5:23
  you're
• 5:23
  cutting
• 5:23
  food
• 5:24
  or
• 5:24
  different
• 5:24
  food
• 5:25
  groups
• 5:25
  out
• 5:25
  of
• 5:25
  your
• 5:25
  diet,
• 5:26
  other
• 5:27
  than
• 5:27
  gluten
• 5:27
  and
• 5:27
  sometimes
• 5:28
  dairy,
• 5:29
  um,
• 5:30
  if
• 5:30
  you're
• 5:30
  cutting
• 5:31
  anything
• 5:31
  else
• 5:31
  out
• 5:32
  that's
• 5:32
  an
• 5:32
  actual
• 5:32
  food
• 5:33
  group,
• 5:33
  you're
• 5:33
  actually
• 5:33
  hurting
• 5:34
  your
• 5:34
  body
• 5:34
  and
• 5:34
  causing
• 5:34
  more
• 5:35
  stress
• 5:35
  for
• 5:36
  the
• 5:36
  long
• 5:36
  term.
• 5:37
  Maybe
• 5:38
  you
• 5:38
  are
• 5:38
  someone
• 5:39
  who
• 5:39
  has
• 5:39
  started
• 5:40
  a
• 5:40
  program
• 5:40
  or
• 5:40
  started
• 5:41
  something
• 5:41
  and
• 5:42
  then
• 5:42
  you
• 5:42
  stop
• 5:42
  and
• 5:42
  it's
• 5:42
  just
• 5:43
  like
• 5:43
  this
• 5:43
  constant
• 5:43
  cycle.
• 5:44
  I'm
• 5:44
  gonna
• 5:44
  go
• 5:44
  join
• 5:44
  Weight
• 5:44
  Watchers,
• 5:45
  and
• 5:46
  then
• 5:46
  when
• 5:46
  they
• 5:46
  get
• 5:46
  the
• 5:46
  sale,
• 5:47
  and
• 5:47
  then
• 5:47
  I'm
• 5:47
  gonna
• 5:47
  stop
• 5:47
  when
• 5:48
  they,
• 5:48
  when
• 5:48
  the
• 5:48
  price
• 5:48
  goes
• 5:48
  up,
• 5:49
  I'm
• 5:49
  gonna
• 5:49
  start
• 5:49
  again
• 5:50
  and
• 5:50
  I'm
• 5:50
  gonna
• 5:50
  stop
• 5:50
  again.
• 5:51
  Like
• 5:51
  that
• 5:51
  kind
• 5:51
  of
• 5:51
  thing.
• 5:52
  Or
• 5:52
  maybe
• 5:53
  you're
• 5:53
  doing
• 5:54
  workouts
• 5:54
  when
• 5:55
  you
• 5:55
  can,
• 5:57
  but
• 5:57
  you
• 5:57
  are
• 5:58
  just
• 5:58
  plain
• 5:58
  out,
• 5:59
  exhausted.
• 6:00
  And
• 6:00
  when
• 6:00
  I
• 6:01
  say
• 6:01
  exhausted,
• 6:02
  you're
• 6:02
  not
• 6:02
  just
• 6:02
  physically
• 6:03
  exhausted.
• 6:03
  Well,
• 6:04
  that
• 6:04
  may
• 6:04
  be
• 6:04
  a
• 6:04
  thing,
• 6:06
  but
• 6:06
  you're
• 6:06
  mentally
• 6:06
  exhausted
• 6:07
  because
• 6:08
  doing
• 6:09
  everything
• 6:09
  right
• 6:10
  and
• 6:10
  getting
• 6:10
  no
• 6:10
  results,
• 6:11
  that's
• 6:11
  gonna
• 6:11
  mess
• 6:11
  with
• 6:12
  your
• 6:12
  head
• 6:12
  like
• 6:13
  it,
• 6:13
  it
• 6:13
  does.
• 6:13
  It's
• 6:14
  not
• 6:14
  going
• 6:14
  to,
• 6:14
  it
• 6:14
  does
• 6:15
  mess
• 6:15
  with
• 6:15
  your
• 6:15
  head.
• 6:16
  And
• 6:16
  we
• 6:16
  have
• 6:17
  been
• 6:17
  part
• 6:17
  of
• 6:17
  this
• 6:17
  experiment
• 6:18
  for
• 6:18
  the
• 6:18
  last
• 6:19
  15
• 6:19
  years
• 6:20
  and
• 6:20
  it's
• 6:21
  this
• 6:21
  experiment
• 6:21
  of
• 6:22
  let's
• 6:22
  just
• 6:22
  throw
• 6:22
  people
• 6:23
  all
• 6:23
  of
• 6:23
  the
• 6:23
  information
• 6:24
  they
• 6:24
  need
• 6:24
  to
• 6:24
  do
• 6:24
  with
• 6:24
  no
• 6:25
  help.
• 6:26
  IE
• 6:26
  giving
• 6:27
  people
• 6:27
  courses
• 6:27
  with
• 6:28
  no
• 6:28
  access
• 6:28
  to
• 6:28
  a
• 6:28
  practitioner.
• 6:30
  I
• 6:30
  have
• 6:30
  been
• 6:30
  actually
• 6:30
  testing
• 6:31
  this
• 6:31
  over
• 6:31
  the
• 6:32
  last
• 6:32
  six
• 6:32
  years
• 6:33
  of
• 6:33
  trying
• 6:34
  and
• 6:34
  seeing
• 6:35
  what
• 6:35
  is
• 6:35
  actually
• 6:35
  working
• 6:36
  and
• 6:36
  connecting
• 6:36
  with
• 6:37
  people
• 6:37
  that
• 6:37
  have
• 6:37
  done
• 6:37
  free
• 6:38
  things
• 6:38
  for
• 6:38
  me,
• 6:39
  um,
• 6:39
  on
• 6:40
  their
• 6:40
  own,
• 6:40
  and
• 6:41
  then
• 6:41
  people
• 6:41
  that
• 6:41
  have
• 6:41
  done
• 6:42
  and
• 6:42
  minor
• 6:43
  paid
• 6:43
  things
• 6:43
  or
• 6:43
  free
• 6:44
  things
• 6:44
  with
• 6:44
  me
• 6:45
  and
• 6:45
  seeing
• 6:45
  what
• 6:46
  the
• 6:46
  difference
• 6:46
  is.
• 6:47
  The
• 6:47
  difference
• 6:47
  is,
• 6:48
  is
• 6:48
  that
• 6:48
  you
• 6:48
  need
• 6:49
  connection.
• 6:51
  You
• 6:52
  need
• 6:53
  someone
• 6:54
  to
• 6:55
  come
• 6:55
  to
• 6:55
  the
• 6:55
  table
• 6:56
  and
• 6:56
  validate
• 6:56
  what
• 6:57
  you're
• 6:57
  doing
• 6:58
  and
• 6:58
  or
• 6:59
  ask
• 6:59
  a
• 6:59
  question.
• 7:00
  Just
• 7:00
  clarification,
• 7:01
  validation
• 7:02
  and
• 7:02
  clarification
• 7:03
  go
• 7:03
  a
• 7:03
  long
• 7:04
  way
• 7:04
  when
• 7:05
  it
• 7:05
  comes
• 7:05
  to
• 7:05
  your
• 7:05
  root
• 7:06
  cause
• 7:06
  wellness.
• 7:07
  And
• 7:07
  so
• 7:07
  we've
• 7:08
  been
• 7:08
  part
• 7:08
  of
• 7:08
  this
• 7:08
  15
• 7:08
  year
• 7:09
  experiment
• 7:09
  where
• 7:10
  you
• 7:10
  have
• 7:10
  been
• 7:10
  like
• 7:11
  a
• 7:11
  set
• 7:11
  it
• 7:11
  and
• 7:11
  forget
• 7:12
  it.
• 7:12
  And
• 7:12
  like
• 7:12
  you
• 7:12
  either
• 7:13
  follow
• 7:13
  my
• 7:13
  plan
• 7:13
  and
• 7:13
  get
• 7:13
  results
• 7:14
  or
• 7:14
  you
• 7:14
  don't,
• 7:15
  excuse
• 7:16
  me.
• 7:16
  And
• 7:17
  it's
• 7:17
  like
• 7:17
  a
• 7:17
  blanket
• 7:17
  statement,
• 7:18
  but.
• 7:19
  In
• 7:19
  today's
• 7:19
  culture,
• 7:20
  and
• 7:20
  as
• 7:21
  2026
• 7:22
  evolves
• 7:23
  into
• 7:23
  2027,
• 7:24
  what
• 7:25
  we're
• 7:25
  gonna
• 7:25
  see
• 7:25
  is
• 7:26
  more
• 7:27
  and
• 7:27
  more
• 7:28
  and
• 7:28
  more
• 7:28
  bots
• 7:29
  and
• 7:29
  more
• 7:29
  and
• 7:29
  more
• 7:30
  people
• 7:30
  making
• 7:30
  health,
• 7:31
  quote
• 7:31
  unquote
• 7:31
  health
• 7:32
  courses
• 7:33
  made
• 7:33
  with
• 7:34
  ai.
• 7:34
  And
• 7:35
  anybody
• 7:36
  and
• 7:36
  everybody
• 7:36
  can
• 7:36
  go
• 7:36
  to
• 7:37
  ai.
• 7:37
  But
• 7:37
  you
• 7:37
  know
• 7:37
  what
• 7:37
  AI
• 7:38
  can't
• 7:38
  do
• 7:38
  is
• 7:39
  to
• 7:39
  actually
• 7:39
  walk
• 7:40
  alongside
• 7:40
  you
• 7:41
  and
• 7:41
  make
• 7:41
  sure
• 7:41
  you're
• 7:41
  implementing
• 7:42
  AI
• 7:43
  can't
• 7:43
  give
• 7:43
  you
• 7:44
  the
• 7:44
  strategy
• 7:44
  for
• 7:45
  you.
• 7:45
  AI
• 7:46
  can't
• 7:46
  give
• 7:47
  you
• 7:47
  clarification
• 7:48
  if
• 7:48
  this
• 7:48
  supplement
• 7:49
  is
• 7:49
  actually
• 7:49
  good
• 7:49
  for
• 7:49
  you
• 7:50
  and
• 7:50
  your
• 7:51
  case
• 7:51
  right
• 7:51
  now
• 7:52
  in
• 7:52
  this
• 7:52
  moment
• 7:53
  versus
• 7:53
  this
• 7:53
  supplement's
• 7:54
  good
• 7:54
  for
• 7:54
  this.
• 7:55
  I
• 7:55
  did
• 7:55
  a,
• 7:56
  um,
• 7:56
  I
• 7:56
  did
• 7:57
  a
• 7:57
  zoom,
• 7:58
  a
• 7:58
  public
• 7:58
  zoom.
• 7:59
  Um,
• 7:59
  anyone
• 8:00
  was
• 8:00
  welcome
• 8:00
  to
• 8:00
  come.
• 8:00
  It
• 8:01
  was
• 8:01
  totally
• 8:01
  free,
• 8:01
  and
• 8:01
  we
• 8:01
  talked
• 8:02
  about
• 8:02
  three
• 8:03
  things
• 8:03
  holding
• 8:03
  you
• 8:03
  back
• 8:04
  and
• 8:04
  keeping
• 8:04
  you
• 8:04
  inflamed
• 8:05
  and
• 8:05
  exhausted
• 8:05
  and
• 8:05
  just
• 8:06
  stuck
• 8:06
  in
• 8:06
  your
• 8:06
  cycles.
• 8:07
  If
• 8:07
  you
• 8:07
  want
• 8:07
  that
• 8:08
  replay,
• 8:09
  send
• 8:09
  an
• 8:09
  email
• 8:09
  to
• 8:09
  my
• 8:10
  team.
• 8:10
  Hello
• 8:10
  at
• 8:10
  how.
• 8:11
  At
• 8:11
  wilderness
• 8:12
  of
• 8:12
  wellness.com,
• 8:13
  send
• 8:13
  us
• 8:13
  an
• 8:13
  email
• 8:13
  and
• 8:14
  we'll
• 8:14
  get
• 8:14
  you
• 8:14
  that
• 8:14
  link
• 8:15
  to
• 8:15
  rewatch
• 8:15
  that.
• 8:16
  But
• 8:16
  I
• 8:16
  went
• 8:17
  in
• 8:17
  there
• 8:17
  and
• 8:17
  talked
• 8:17
  about
• 8:17
  how,
• 8:18
  you
• 8:18
  know,
• 8:18
  for
• 8:18
  inflammation,
• 8:19
  we've
• 8:19
  always
• 8:19
  been
• 8:19
  told
• 8:20
  just
• 8:20
  to
• 8:20
  take,
• 8:20
  uh,
• 8:21
  fish
• 8:21
  oil.
• 8:22
  Fish
• 8:22
  oils
• 8:22
  are
• 8:22
  omegas,
• 8:23
  right?
• 8:23
  They're
• 8:23
  omega
• 8:24
  threes
• 8:24
  and
• 8:24
  omega
• 8:25
  sixes,
• 8:26
  omega
• 8:26
  nines
• 8:26
  sometimes,
• 8:27
  depending
• 8:27
  on
• 8:27
  which
• 8:27
  one
• 8:27
  you're
• 8:27
  on.
• 8:29
  And
• 8:29
  did
• 8:29
  you
• 8:29
  know
• 8:30
  that
• 8:30
  our
• 8:30
  omegas
• 8:31
  are
• 8:31
  only
• 8:31
  supposed
• 8:31
  to
• 8:31
  be
• 8:31
  10%
• 8:32
  of
• 8:32
  our
• 8:33
  at
• 8:33
  max
• 8:33
  10%
• 8:34
  of
• 8:34
  our
• 8:34
  dietary
• 8:35
  intake?
• 8:37
  There's
• 8:37
  no
• 8:37
  way
• 8:37
  that
• 8:38
  10%.
• 8:39
  Can
• 8:39
  actually
• 8:40
  fix
• 8:40
  all
• 8:40
  of
• 8:40
  our
• 8:40
  inflammation.
• 8:42
  That's
• 8:42
  why
• 8:42
  when
• 8:42
  you
• 8:42
  take
• 8:42
  fish
• 8:43
  oil
• 8:43
  to
• 8:43
  start,
• 8:43
  you
• 8:43
  kind
• 8:44
  of
• 8:44
  feel
• 8:44
  a
• 8:44
  difference,
• 8:45
  but
• 8:45
  then
• 8:45
  over
• 8:45
  time
• 8:46
  it
• 8:46
  doesn't
• 8:46
  change
• 8:47
  or
• 8:47
  get
• 8:47
  any
• 8:47
  more
• 8:48
  of
• 8:48
  a
• 8:48
  difference
• 8:49
  because
• 8:50
  30%
• 8:51
  of
• 8:51
  your
• 8:52
  30%
• 8:53
  of
• 8:53
  your
• 8:53
  fats
• 8:54
  should
• 8:54
  be
• 8:54
  coming
• 8:54
  from
• 8:54
  saturated
• 8:55
  fats,
• 8:55
  and
• 8:55
  60%
• 8:56
  of
• 8:56
  your
• 8:56
  fats
• 8:57
  should
• 8:57
  be
• 8:57
  coming
• 8:57
  from
• 8:57
  monounsaturated
• 8:58
  fats.
• 8:59
  So.
• 9:01
  Thinking
• 9:01
  about
• 9:02
  all
• 9:02
  of
• 9:02
  that.
• 9:03
  There
• 9:03
  are
• 9:03
  so
• 9:04
  many
• 9:04
  misnomers,
• 9:05
  and
• 9:06
  of
• 9:06
  course,
• 9:07
  knowing
• 9:08
  just
• 9:08
  little
• 9:08
  bits
• 9:08
  and
• 9:09
  pieces
• 9:09
  of
• 9:09
  things
• 9:10
  and
• 9:10
  not
• 9:10
  being
• 9:10
  able
• 9:10
  to
• 9:11
  have
• 9:11
  that
• 9:11
  connection
• 9:11
  and
• 9:11
  just
• 9:12
  that
• 9:12
  feedback,
• 9:13
  that
• 9:13
  mirroring
• 9:14
  back,
• 9:15
  it's
• 9:15
  gonna
• 9:15
  mess
• 9:15
  with
• 9:16
  your
• 9:16
  head.
• 9:16
  And
• 9:17
  for
• 9:17
  the
• 9:17
  men
• 9:17
  listening,
• 9:18
  you're
• 9:18
  not
• 9:18
  off
• 9:18
  the
• 9:18
  hook
• 9:19
  here
• 9:19
  either.
• 9:19
  You
• 9:20
  just
• 9:20
  internalize
• 9:20
  things
• 9:21
  differently.
• 9:22
  Maybe
• 9:22
  you
• 9:22
  don't
• 9:22
  say
• 9:23
  what's
• 9:23
  wrong
• 9:23
  with
• 9:23
  me.
• 9:24
  Instead,
• 9:24
  you
• 9:24
  just
• 9:25
  stop
• 9:25
  trying.
• 9:26
  For
• 9:26
  example,
• 9:26
  I
• 9:26
  have
• 9:26
  a
• 9:26
  dude.
• 9:27
  I
• 9:27
  actually
• 9:28
  was
• 9:28
  in
• 9:28
  here
• 9:28
  I
• 9:29
  believe
• 9:29
  yesterday,
• 9:30
  honestly,
• 9:31
  and
• 9:31
  he
• 9:31
  was
• 9:31
  like,
• 9:32
  and,
• 9:32
  and
• 9:32
  men
• 9:32
  typically
• 9:33
  won't
• 9:33
  speak
• 9:34
  up
• 9:35
  until
• 9:35
  something's
• 9:36
  like
• 9:36
  impacting
• 9:36
  them
• 9:36
  too
• 9:37
  hard.
• 9:37
  Okay?
• 9:38
  So
• 9:38
  he
• 9:39
  stopped
• 9:39
  taking
• 9:39
  a
• 9:39
  supplement
• 9:40
  without
• 9:40
  even
• 9:40
  asking.
• 9:41
  He
• 9:41
  thought
• 9:41
  that
• 9:41
  the
• 9:42
  side
• 9:42
  effect
• 9:42
  was
• 9:42
  from
• 9:43
  X
• 9:43
  thing,
• 9:43
  and
• 9:43
  it
• 9:44
  probably
• 9:44
  was,
• 9:45
  but
• 9:45
  instead
• 9:45
  of
• 9:46
  asking,
• 9:47
  he
• 9:47
  just
• 9:47
  went
• 9:48
  ahead
• 9:48
  and
• 9:48
  stopped,
• 9:49
  which
• 9:49
  slowed
• 9:49
  down
• 9:50
  progress
• 9:50
  on
• 9:50
  one
• 9:51
  of
• 9:51
  the
• 9:51
  pieces
• 9:51
  that
• 9:51
  we
• 9:51
  were
• 9:51
  doing
• 9:52
  when
• 9:52
  all
• 9:52
  he
• 9:52
  needed
• 9:52
  to
• 9:53
  do
• 9:53
  was
• 9:53
  just
• 9:53
  down
• 9:53
  dose
• 9:53
  one.
• 9:54
  That
• 9:54
  was
• 9:54
  it.
• 9:55
  So
• 9:56
  what
• 9:56
  this
• 9:57
  is
• 9:57
  like,
• 9:57
  we
• 9:57
  have
• 9:57
  gotten
• 9:58
  into
• 9:58
  this
• 9:58
  rou
• 9:59
  routine
• 9:59
  of
• 9:59
  just
• 10:00
  backing
• 10:01
  off
• 10:01
  and
• 10:02
  saying.
• 10:03
  I'm
• 10:03
  just
• 10:03
  going
• 10:03
  to
• 10:04
  take
• 10:04
  care
• 10:04
  of
• 10:04
  myself
• 10:05
  'cause
• 10:05
  no
• 10:05
  one
• 10:05
  else
• 10:05
  will.
• 10:06
  And
• 10:06
  that
• 10:06
  is
• 10:07
  not
• 10:07
  what
• 10:07
  we
• 10:07
  do
• 10:08
  here
• 10:08
  In
• 10:08
  any
• 10:09
  realm.
• 10:09
  In
• 10:09
  any
• 10:10
  place.
• 10:10
  You
• 10:10
  come
• 10:11
  like
• 10:11
  something
• 10:12
  on
• 10:12
  my
• 10:12
  Instagram,
• 10:12
  you
• 10:13
  are
• 10:13
  going
• 10:13
  to
• 10:13
  be
• 10:13
  loved
• 10:13
  on
• 10:14
  by
• 10:14
  a
• 10:14
  person,
• 10:15
  not
• 10:15
  a
• 10:15
  bot.
• 10:16
  I
• 10:16
  actually
• 10:16
  think
• 10:16
  I
• 10:17
  told
• 10:17
  you
• 10:17
  guys
• 10:17
  forever
• 10:18
  ago,
• 10:18
  maybe
• 10:18
  I
• 10:18
  didn't.
• 10:19
  Um,
• 10:19
  but
• 10:19
  I
• 10:19
  stopped
• 10:20
  paying
• 10:20
  for
• 10:20
  ManyChat.
• 10:21
  ManyChat
• 10:21
  is
• 10:22
  this
• 10:22
  automation.
• 10:23
  That
• 10:23
  you
• 10:24
  comment
• 10:24
  a
• 10:24
  word
• 10:25
  and
• 10:25
  then
• 10:25
  it
• 10:25
  would
• 10:25
  send
• 10:26
  you
• 10:26
  in
• 10:26
  through
• 10:26
  a
• 10:26
  series
• 10:27
  of
• 10:27
  automations.
• 10:28
  I
• 10:28
  actually
• 10:28
  stopped
• 10:29
  it
• 10:29
  because,
• 10:29
  you
• 10:30
  know
• 10:30
  what
• 10:30
  happened?
• 10:31
  People
• 10:31
  thought
• 10:32
  that
• 10:32
  I
• 10:32
  was
• 10:32
  just,
• 10:34
  just
• 10:34
  not
• 10:34
  there.
• 10:35
  Um,
• 10:35
  and
• 10:36
  that's
• 10:36
  not
• 10:36
  the
• 10:36
  case.
• 10:36
  We
• 10:36
  actually
• 10:37
  have
• 10:37
  a
• 10:37
  whole
• 10:37
  team
• 10:37
  here
• 10:38
  that
• 10:38
  is
• 10:38
  ready
• 10:38
  to
• 10:38
  support
• 10:39
  you
• 10:39
  and
• 10:39
  walk
• 10:39
  alongside
• 10:40
  you
• 10:40
  and
• 10:40
  these
• 10:40
  people.
• 10:41
  On
• 10:41
  my
• 10:41
  team,
• 10:41
  I
• 10:41
  have
• 10:42
  women
• 10:42
  and
• 10:42
  I
• 10:42
  have
• 10:42
  a
• 10:43
  dude.
• 10:44
  On
• 10:44
  my
• 10:44
  team,
• 10:44
  and
• 10:45
  they
• 10:45
  are
• 10:46
  the
• 10:46
  most
• 10:47
  loving
• 10:48
  and
• 10:48
  giving
• 10:49
  and
• 10:49
  service
• 10:49
  oriented
• 10:50
  and
• 10:50
  want
• 10:50
  to
• 10:51
  build
• 10:51
  relationship
• 10:51
  with
• 10:51
  you
• 10:52
  just
• 10:52
  like
• 10:52
  I
• 10:53
  do.
• 10:53
  And
• 10:54
  everyone
• 10:54
  on
• 10:54
  my
• 10:54
  team
• 10:55
  knows
• 10:55
  exactly
• 10:55
  from
• 10:56
  you.
• 10:56
  Liking
• 10:57
  something
• 10:57
  to
• 10:58
  you,
• 10:58
  following
• 10:58
  me,
• 10:58
  to
• 10:59
  you,
• 10:59
  getting
• 10:59
  into
• 10:59
  my
• 10:59
  Telegram
• 11:00
  channel
• 11:00
  and
• 11:00
  getting
• 11:01
  deeper
• 11:01
  with
• 11:01
  us
• 11:01
  and,
• 11:02
  and
• 11:02
  you
• 11:02
  getting
• 11:03
  into
• 11:03
  one
• 11:03
  of
• 11:03
  my
• 11:04
  groups,
• 11:04
  one
• 11:04
  of
• 11:04
  my
• 11:04
  membership
• 11:05
  programs,
• 11:05
  blood
• 11:06
  Sugar
• 11:06
  Explorers
• 11:06
  or,
• 11:07
  um,
• 11:07
  adventures
• 11:08
  or
• 11:08
  even
• 11:09
  working
• 11:09
  concierge.
• 11:09
  Everyone
• 11:10
  on
• 11:10
  my
• 11:10
  team
• 11:11
  you
• 11:11
  can
• 11:11
  ask
• 11:11
  a
• 11:12
  question
• 11:12
  and
• 11:12
  anyone
• 11:13
  is.
• 11:13
  Going
• 11:13
  to
• 11:13
  be
• 11:13
  able
• 11:13
  to
• 11:13
  answer
• 11:14
  you
• 11:14
  because
• 11:15
  we
• 11:15
  believe
• 11:16
  in
• 11:16
  deep
• 11:16
  relationship
• 11:17
  and
• 11:18
  de,
• 11:18
  and
• 11:18
  we're
• 11:18
  working
• 11:18
  very
• 11:19
  hard
• 11:19
  behind
• 11:20
  the
• 11:20
  scenes
• 11:20
  to
• 11:21
  actually
• 11:21
  love
• 11:21
  on
• 11:22
  you
• 11:22
  the
• 11:22
  way
• 11:22
  that
• 11:22
  you
• 11:22
  deserve
• 11:23
  to
• 11:23
  be
• 11:23
  loved
• 11:23
  on
• 11:23
  in
• 11:24
  your
• 11:24
  healthcare.
• 11:25
  Okay,
• 11:26
  so.
• 11:27
  Anyway,
• 11:27
  let's
• 11:28
  talk
• 11:28
  about
• 11:28
  what's
• 11:28
  actually
• 11:29
  happening
• 11:29
  about
• 11:30
  weight
• 11:30
  loss
• 11:30
  and
• 11:31
  what's
• 11:31
  going
• 11:32
  on
• 11:32
  because
• 11:34
  you,
• 11:34
  you
• 11:34
  are
• 11:35
  not
• 11:35
  actually
• 11:36
  doing
• 11:36
  everything
• 11:37
  right.
• 11:38
  You
• 11:38
  feel
• 11:38
  like
• 11:39
  you're
• 11:39
  doing
• 11:39
  everything
• 11:39
  right,
• 11:40
  but
• 11:40
  you're
• 11:40
  not,
• 11:41
  okay.
• 11:41
  I
• 11:41
  already
• 11:41
  told
• 11:42
  you
• 11:42
  I'm
• 11:42
  gonna
• 11:43
  be
• 11:43
  the
• 11:43
  one
• 11:43
  that
• 11:43
  tells
• 11:43
  you
• 11:43
  the
• 11:43
  truth
• 11:44
  when
• 11:44
  no
• 11:44
  one
• 11:44
  else
• 11:44
  will
• 11:45
  and
• 11:45
  no
• 11:45
  one
• 11:45
  else
• 11:45
  cares
• 11:46
  to.
• 11:46
  We
• 11:47
  care
• 11:47
  to
• 11:47
  here,
• 11:48
  I'm
• 11:49
  going
• 11:49
  to
• 11:49
  say
• 11:49
  you're
• 11:49
  not
• 11:49
  doing
• 11:50
  everything
• 11:50
  right,
• 11:51
  but
• 11:51
  you
• 11:51
  might
• 11:51
  be
• 11:51
  doing.
• 11:52
  Pieces
• 11:53
  of
• 11:53
  things,
• 11:54
  right?
• 11:55
  Maybe
• 11:56
  you're
• 11:56
  doing
• 11:56
  something
• 11:57
  out
• 11:57
  of
• 11:57
  order.
• 11:58
  Maybe
• 11:59
  you're
• 11:59
  doing
• 11:59
  things
• 11:59
  without
• 12:00
  a
• 12:00
  proper
• 12:00
  system
• 12:01
  in
• 12:01
  which
• 12:01
  the
• 12:01
  body
• 12:02
  was
• 12:02
  designed
• 12:02
  to
• 12:02
  heal.
• 12:03
  The
• 12:03
  body
• 12:03
  was
• 12:03
  not
• 12:04
  designed
• 12:04
  to
• 12:04
  heal
• 12:04
  top
• 12:05
  down.
• 12:05
  So
• 12:05
  if
• 12:05
  you
• 12:05
  have
• 12:06
  reflux
• 12:06
  and
• 12:06
  you're
• 12:06
  taking
• 12:07
  Tums,
• 12:07
  it
• 12:07
  is
• 12:07
  not
• 12:08
  fixing
• 12:08
  the
• 12:08
  cause.
• 12:09
  You
• 12:09
  were
• 12:09
  actually
• 12:10
  suppressing
• 12:11
  the,
• 12:12
  the
• 12:12
  stomach
• 12:12
  acid
• 12:13
  even
• 12:13
  more,
• 12:14
  which
• 12:14
  suppressing
• 12:14
  stomach
• 12:15
  acid.
• 12:15
  Having
• 12:15
  too
• 12:15
  low
• 12:16
  stomach
• 12:16
  acid
• 12:16
  is
• 12:16
  actually
• 12:17
  why
• 12:17
  you
• 12:17
  have
• 12:17
  reflux
• 12:18
  in
• 12:18
  the
• 12:18
  first
• 12:18
  place.
• 12:19
  If,
• 12:19
  if
• 12:20
  Raz
• 12:20
  worked.
• 12:21
  Why
• 12:22
  do
• 12:22
  we
• 12:22
  have
• 12:22
  to
• 12:22
  take
• 12:22
  it
• 12:22
  forever
• 12:22
  and
• 12:23
  ever
• 12:23
  and
• 12:23
  ever?
• 12:23
  Why
• 12:24
  is
• 12:24
  people,
• 12:24
  people
• 12:25
  that
• 12:25
  have
• 12:25
  been
• 12:25
  on
• 12:25
  Omnipro,
• 12:26
  and
• 12:26
  I'm
• 12:26
  saying
• 12:26
  that
• 12:26
  wrong,
• 12:27
  but
• 12:27
  they've
• 12:28
  been
• 12:28
  on
• 12:28
  that
• 12:28
  for
• 12:28
  so
• 12:28
  long,
• 12:29
  it's
• 12:29
  actually
• 12:29
  causing,
• 12:30
  and
• 12:30
  they
• 12:30
  know
• 12:30
  now
• 12:30
  it's
• 12:30
  linked
• 12:31
  to
• 12:31
  osteoporosis.
• 12:32
  That
• 12:32
  is
• 12:32
  a
• 12:33
  thing.
• 12:33
  This
• 12:33
  is
• 12:34
  a
• 12:34
  problem.
• 12:35
  The
• 12:35
  problem
• 12:35
  is
• 12:36
  that
• 12:36
  you're
• 12:36
  skipping
• 12:37
  meals
• 12:37
  than
• 12:37
  overeating
• 12:38
  later.
• 12:38
  The
• 12:38
  problem
• 12:39
  is
• 12:39
  that
• 12:39
  you're
• 12:39
  eating
• 12:39
  quote
• 12:40
  unquote
• 12:40
  clean.
• 12:41
  I
• 12:41
  don't
• 12:41
  eat
• 12:41
  clean,
• 12:42
  but
• 12:42
  you're
• 12:42
  eating
• 12:43
  clean
• 12:43
  and
• 12:44
  you're
• 12:44
  crashing.
• 12:44
  At
• 12:44
  2:00
• 12:45
  PM
• 12:45
  you're
• 12:45
  cutting
• 12:46
  your
• 12:46
  carbs,
• 12:46
  but
• 12:46
  then
• 12:46
  you're
• 12:46
  craving
• 12:47
  sugar
• 12:47
  or
• 12:47
  other
• 12:48
  junk.
• 12:48
  At
• 12:48
  night.
• 12:49
  You're
• 12:49
  working
• 12:50
  out,
• 12:50
  but
• 12:50
  then
• 12:50
  you're
• 12:51
  working
• 12:51
  out.
• 12:51
  Do
• 12:51
  you
• 12:51
  guys
• 12:51
  remember
• 12:52
  Beachbody
• 12:52
  where
• 12:52
  they
• 12:52
  were
• 12:53
  telling
• 12:53
  you
• 12:53
  to
• 12:53
  work
• 12:53
  out
• 12:53
  seven
• 12:54
  days
• 12:54
  a
• 12:54
  week
• 12:54
  and
• 12:54
  those
• 12:54
  people
• 12:55
  look
• 12:55
  so
• 12:55
  gaunt
• 12:55
  and
• 12:56
  like.
• 12:56
  It
• 12:56
  was
• 12:56
  awful.
• 12:57
  Like
• 12:57
  they
• 12:57
  had
• 12:57
  dark
• 12:57
  circles
• 12:58
  under
• 12:58
  their
• 12:58
  eyes.
• 12:58
  All
• 12:58
  of
• 12:58
  that.
• 12:59
  You're
• 12:59
  working
• 13:00
  out,
• 13:00
  but
• 13:00
  you're
• 13:01
  not
• 13:01
  having
• 13:01
  time
• 13:01
  for
• 13:01
  recovery.
• 13:02
  And
• 13:02
  then
• 13:02
  you're
• 13:02
  blaming
• 13:03
  yourself
• 13:03
  when
• 13:04
  the
• 13:04
  reality
• 13:04
  is
• 13:05
  your
• 13:05
  blood
• 13:05
  sugar's
• 13:05
  unstable,
• 13:06
  your
• 13:06
  body
• 13:06
  is
• 13:07
  inflamed,
• 13:07
  and
• 13:07
  your
• 13:07
  system
• 13:08
  is
• 13:08
  completely
• 13:09
  dysregulated
• 13:10
  and
• 13:10
  no
• 13:11
  amount
• 13:11
  of
• 13:11
  trying
• 13:12
  harder
• 13:12
  is
• 13:12
  going
• 13:13
  to
• 13:13
  fix
• 13:13
  that.
• 13:14
  So
• 13:14
  let
• 13:15
  me
• 13:15
  simplify
• 13:15
  this
• 13:15
  for
• 13:16
  you.
• 13:17
  Okay?
• 13:17
  You
• 13:17
  ready
• 13:17
  for
• 13:18
  this?
• 13:18
  When
• 13:19
  your
• 13:19
  blood
• 13:19
  sugar
• 13:19
  is
• 13:19
  all
• 13:20
  over
• 13:20
  the
• 13:20
  place,
• 13:21
  your
• 13:21
  body
• 13:21
  is
• 13:21
  going
• 13:22
  to
• 13:22
  hold
• 13:22
  onto
• 13:22
  fat,
• 13:23
  period.
• 13:24
  You
• 13:24
  are
• 13:24
  inflamed,
• 13:26
  your
• 13:26
  energy
• 13:27
  is
• 13:27
  going
• 13:27
  to
• 13:27
  crash,
• 13:28
  your
• 13:28
  cravings
• 13:29
  are
• 13:29
  going
• 13:29
  to
• 13:29
  get
• 13:30
  even
• 13:30
  higher
• 13:31
  and
• 13:31
  increase
• 13:31
  even
• 13:32
  more.
• 13:32
  Almost
• 13:32
  like
• 13:32
  controlling
• 13:33
  you
• 13:33
  and
• 13:33
  you're
• 13:33
  like,
• 13:33
  oh,
• 13:33
  do
• 13:33
  I
• 13:34
  have
• 13:34
  candida?
• 13:34
  You
• 13:34
  might,
• 13:35
  you
• 13:35
  might,
• 13:37
  your
• 13:37
  hormones
• 13:37
  get
• 13:38
  messy
• 13:38
  and
• 13:38
  then
• 13:38
  you're
• 13:38
  gonna
• 13:39
  wanna
• 13:39
  put
• 13:39
  hormone
• 13:39
  replacement
• 13:40
  therapy
• 13:40
  on
• 13:40
  it.
• 13:40
  That
• 13:40
  doesn't
• 13:41
  fix
• 13:41
  anything
• 13:42
  because
• 13:42
  if
• 13:42
  hormone
• 13:43
  replacement
• 13:43
  therapy
• 13:43
  worked,
• 13:44
  everybody
• 13:44
  would
• 13:44
  be
• 13:44
  skinny.
• 13:45
  Right?
• 13:46
  We
• 13:46
  would.
• 13:48
  And
• 13:48
  when
• 13:48
  your
• 13:48
  blood
• 13:49
  sugar's
• 13:49
  all
• 13:49
  over
• 13:49
  the
• 13:49
  place,
• 13:49
  your
• 13:50
  brain
• 13:50
  is
• 13:50
  gonna
• 13:50
  start
• 13:50
  looking
• 13:51
  for
• 13:51
  relief
• 13:52
  and
• 13:52
  relief.
• 13:53
  Looks
• 13:53
  like
• 13:53
  caffeine.
• 13:54
  It
• 13:54
  looks
• 13:54
  like
• 13:54
  scrolling.
• 13:55
  It
• 13:55
  looks
• 13:56
  like
• 13:56
  sugar.
• 13:56
  It
• 13:57
  looks
• 13:57
  like
• 13:57
  gambling.
• 13:57
  It
• 13:58
  looks
• 13:58
  like
• 13:58
  alcoholism.
• 13:59
  It
• 13:59
  looks
• 13:59
  like
• 14:00
  going
• 14:00
  out
• 14:00
  with
• 14:00
  the
• 14:00
  girls.
• 14:01
  It
• 14:01
  looks
• 14:01
  like
• 14:01
  hiding
• 14:02
  away
• 14:02
  and
• 14:02
  isolate.
• 14:03
  It
• 14:03
  looks
• 14:03
  like
• 14:03
  depression.
• 14:04
  It
• 14:04
  looks
• 14:04
  like
• 14:04
  I
• 14:05
  am
• 14:05
  just
• 14:05
  gonna
• 14:05
  serve
• 14:05
  everybody
• 14:06
  else
• 14:06
  and
• 14:06
  just
• 14:06
  ignore
• 14:07
  my
• 14:07
  problems
• 14:07
  altogether
• 14:08
  because
• 14:08
  I
• 14:08
  don't
• 14:09
  have
• 14:09
  the
• 14:09
  time
• 14:09
  or
• 14:09
  I
• 14:10
  don't
• 14:10
  I,
• 14:10
  everyone
• 14:11
  else
• 14:11
  needs
• 14:11
  me.
• 14:11
  Everyone
• 14:12
  else
• 14:12
  is
• 14:12
  so
• 14:12
  much
• 14:12
  more
• 14:12
  important.
• 14:13
  I'm
• 14:13
  too
• 14:13
  important
• 14:14
  to
• 14:14
  them
• 14:14
  that
• 14:14
  I
• 14:14
  have
• 14:15
  to
• 14:15
  just
• 14:15
  sacrifice
• 14:15
  everything,
• 14:16
  and
• 14:16
  that
• 14:16
  is
• 14:16
  not.
• 14:17
  The
• 14:17
  case
• 14:18
  because
• 14:19
  then
• 14:20
  you
• 14:20
  clearly
• 14:20
  know
• 14:21
  it's
• 14:21
  not
• 14:21
  right
• 14:22
  to
• 14:22
  sacrifice
• 14:23
  and
• 14:23
  do
• 14:23
  all
• 14:24
  these
• 14:24
  things
• 14:24
  right?
• 14:24
  You
• 14:25
  clearly
• 14:25
  know
• 14:25
  something's
• 14:26
  wrong
• 14:26
  because
• 14:27
  you
• 14:27
  tell
• 14:27
  yourself
• 14:27
  you're
• 14:28
  gonna
• 14:28
  make
• 14:28
  good
• 14:28
  the
• 14:28
  next
• 14:28
  day.
• 14:29
  You
• 14:30
  know
• 14:30
  that
• 14:30
  you've
• 14:30
  done
• 14:31
  something
• 14:31
  wrong.
• 14:32
  You
• 14:32
  have
• 14:33
  something
• 14:34
  innately
• 14:34
  in
• 14:34
  you.
• 14:35
  I
• 14:35
  believe
• 14:35
  probably
• 14:35
  the
• 14:35
  Holy
• 14:36
  Spirit
• 14:36
  or
• 14:36
  some
• 14:36
  kind
• 14:36
  of
• 14:37
  conscious
• 14:37
  that
• 14:38
  tells
• 14:38
  you
• 14:39
  that
• 14:39
  you
• 14:39
  did
• 14:40
  something
• 14:40
  wrong.
• 14:41
  So
• 14:41
  you
• 14:41
  need
• 14:41
  to
• 14:41
  do
• 14:41
  good,
• 14:42
  do
• 14:42
  better,
• 14:42
  or
• 14:42
  be
• 14:43
  good
• 14:43
  the
• 14:43
  next
• 14:43
  day.
• 14:44
  That
• 14:45
  is
• 14:45
  the
• 14:45
  loop.
• 14:46
  And
• 14:46
  most
• 14:47
  people
• 14:47
  never
• 14:47
  break
• 14:48
  it
• 14:48
  because
• 14:48
  they're
• 14:48
  treating
• 14:49
  calories,
• 14:50
  they're
• 14:50
  treating
• 14:51
  workouts,
• 14:52
  they're
• 14:52
  treating
• 14:53
  motivation
• 14:53
  instead
• 14:54
  of
• 14:54
  the
• 14:54
  systems
• 14:55
  that
• 14:55
  need
• 14:55
  to
• 14:55
  be
• 14:55
  done
• 14:56
  in
• 14:56
  the
• 14:56
  order.
• 14:57
  That's
• 14:57
  why
• 14:58
  my
• 14:58
  process
• 14:58
  always
• 14:59
  starts
• 14:59
  with
• 14:59
  stabilization
• 15:00
  first.
• 15:00
  I
• 15:00
  am
• 15:00
  not
• 15:01
  taking
• 15:01
  things
• 15:01
  off
• 15:01
  your
• 15:01
  plate
• 15:02
  unless
• 15:02
  you
• 15:03
  have
• 15:03
  autoimmune
• 15:03
  disorder.
• 15:03
  You're
• 15:04
  immediately
• 15:04
  stripped
• 15:04
  of
• 15:04
  gluten.
• 15:05
  That's
• 15:05
  it.
• 15:06
  Right?
• 15:06
  Like
• 15:06
  that
• 15:07
  is
• 15:07
  it.
• 15:08
  I
• 15:08
  am
• 15:08
  not
• 15:08
  restricting
• 15:09
  you.
• 15:09
  I
• 15:09
  am
• 15:09
  not
• 15:10
  eliminating,
• 15:10
  and
• 15:10
  I'm
• 15:10
  not
• 15:11
  putting
• 15:11
  extremes
• 15:11
  on
• 15:12
  you
• 15:12
  because
• 15:12
  I
• 15:12
  am
• 15:12
  trying
• 15:13
  to
• 15:13
  create
• 15:13
  stability
• 15:14
  so
• 15:14
  that
• 15:14
  your
• 15:15
  body
• 15:15
  will
• 15:15
  respond
• 15:16
  to
• 15:16
  my
• 15:16
  processes.
• 15:17
  Because
• 15:18
  if
• 15:18
  your
• 15:18
  body
• 15:18
  doesn't
• 15:18
  feel
• 15:18
  safe
• 15:19
  and
• 15:19
  supported,
• 15:20
  it's
• 15:20
  not
• 15:20
  gonna
• 15:21
  change.
• 15:22
  That's
• 15:22
  exactly
• 15:23
  why
• 15:23
  I
• 15:23
  have
• 15:23
  built
• 15:24
  what
• 15:24
  I
• 15:24
  built
• 15:25
  because
• 15:26
  I
• 15:26
  got
• 15:26
  tired
• 15:26
  of
• 15:26
  watching
• 15:27
  people
• 15:27
  and
• 15:27
  myself.
• 15:28
  If
• 15:28
  I
• 15:28
  can
• 15:29
  be
• 15:29
  honest,
• 15:30
  try
• 15:30
  harder,
• 15:31
  blame.
• 15:32
  Blame
• 15:33
  ourselves
• 15:33
  and
• 15:34
  stay
• 15:34
  stuck.
• 15:35
  So
• 15:35
  inside
• 15:36
  blood
• 15:36
  sugar
• 15:36
  explorers,
• 15:37
  we
• 15:37
  don't
• 15:37
  guess.
• 15:38
  I
• 15:38
  literally
• 15:38
  walk
• 15:38
  you
• 15:39
  through
• 15:39
  how
• 15:39
  to
• 15:39
  eat.
• 15:40
  So
• 15:40
  your
• 15:41
  energy
• 15:41
  stabilizes.
• 15:43
  How
• 15:43
  to
• 15:43
  stop
• 15:43
  the
• 15:44
  cravings
• 15:44
  without
• 15:44
  having
• 15:45
  to
• 15:45
  white
• 15:45
  knuckle
• 15:45
  and
• 15:45
  be
• 15:45
  like,
• 15:46
  I
• 15:46
  just
• 15:46
  need
• 15:46
  to
• 15:46
  drive
• 15:47
  past
• 15:47
  that
• 15:47
  Taco
• 15:47
  Bell.
• 15:47
  I
• 15:47
  just
• 15:48
  need
• 15:48
  to
• 15:48
  drive
• 15:48
  past
• 15:48
  that
• 15:48
  Starbucks.
• 15:49
  I
• 15:49
  need
• 15:49
  to
• 15:49
  drive
• 15:50
  past
• 15:50
  that
• 15:50
  favorite
• 15:50
  place
• 15:51
  that
• 15:51
  gives
• 15:51
  me
• 15:52
  that
• 15:52
  dopamine
• 15:52
  hit
• 15:52
  and
• 15:53
  gives
• 15:53
  me
• 15:53
  that
• 15:53
  rush
• 15:53
  in
• 15:53
  the
• 15:53
  afternoon.
• 15:54
  I,
• 15:55
  it
• 15:55
  walks
• 15:55
  you
• 15:55
  through
• 15:55
  how
• 15:56
  to
• 15:56
  actually
• 15:56
  fuel
• 15:57
  your
• 15:57
  body
• 15:57
  consistently
• 15:58
  and
• 15:59
  how
• 15:59
  to
• 15:59
  build
• 16:00
  this
• 16:00
  into
• 16:00
  your
• 16:00
  real
• 16:00
  life.
• 16:01
  Not
• 16:01
  that
• 16:01
  perfect
• 16:01
  life,
• 16:02
  not
• 16:02
  the
• 16:02
  life
• 16:03
  that
• 16:03
  you
• 16:03
  had
• 16:03
  when
• 16:03
  you
• 16:03
  were.
• 16:04
  20
• 16:04
  years
• 16:04
  younger,
• 16:05
  not
• 16:06
  the
• 16:06
  life
• 16:06
  that
• 16:06
  you
• 16:06
  had
• 16:07
  when
• 16:07
  before
• 16:08
  all
• 16:08
  the
• 16:08
  stress
• 16:08
  or
• 16:08
  before
• 16:09
  the
• 16:09
  diagnosis
• 16:09
  or
• 16:10
  anything
• 16:10
  like
• 16:10
  that,
• 16:10
  but
• 16:11
  literally
• 16:11
  your
• 16:12
  life
• 16:12
  right
• 16:12
  now,
• 16:13
  not
• 16:13
  that
• 16:13
  goal
• 16:14
  that
• 16:14
  you
• 16:14
  have.
• 16:15
  Not
• 16:15
  anything.
• 16:15
  It's
• 16:16
  literally
• 16:16
  where
• 16:16
  you
• 16:16
  are.
• 16:17
  Because
• 16:17
  I
• 16:17
  think
• 16:18
  that
• 16:18
  we
• 16:18
  get
• 16:18
  so
• 16:18
  overwhelmed
• 16:19
  when
• 16:20
  we
• 16:20
  think
• 16:20
  that
• 16:20
  our,
• 16:21
  we
• 16:21
  have
• 16:21
  to
• 16:21
  start
• 16:21
  living.
• 16:22
  There
• 16:22
  is
• 16:22
  some
• 16:22
  gurus
• 16:23
  out
• 16:23
  there
• 16:23
  that
• 16:23
  tell
• 16:23
  you
• 16:24
  or
• 16:25
  make
• 16:25
  decisions
• 16:25
  today.
• 16:26
  You
• 16:26
  know
• 16:27
  that
• 16:27
  the
• 16:27
  person
• 16:27
  that
• 16:27
  you
• 16:27
  wanna
• 16:28
  be
• 16:28
  would
• 16:28
  be
• 16:28
  making.
• 16:28
  Yes,
• 16:29
  you
• 16:29
  do
• 16:29
  that,
• 16:29
  but
• 16:29
  you
• 16:30
  can't
• 16:30
  do
• 16:30
  it
• 16:30
  every
• 16:31
  single
• 16:31
  decision
• 16:32
  because
• 16:32
  you're
• 16:32
  not
• 16:32
  that
• 16:32
  person
• 16:33
  yet.
• 16:33
  You
• 16:34
  don't
• 16:34
  have
• 16:34
  stability
• 16:35
  in
• 16:35
  your
• 16:35
  brain
• 16:35
  to
• 16:35
  be
• 16:35
  even
• 16:36
  thinking
• 16:36
  that
• 16:36
  way
• 16:37
  yet.
• 16:37
  So
• 16:38
  here's
• 16:38
  what
• 16:38
  you're
• 16:38
  gonna
• 16:38
  do.
• 16:39
  Okay?
• 16:40
  Here's
• 16:40
  what
• 16:40
  you're
• 16:40
  gonna
• 16:40
  do.
• 16:41
  Step
• 16:41
  one,
• 16:41
  if
• 16:41
  you're
• 16:42
  a
• 16:42
  dude
• 16:42
  or
• 16:42
  you're
• 16:42
  a
• 16:42
  woman,
• 16:43
  I
• 16:43
  want
• 16:43
  you
• 16:43
  inside
• 16:44
  my
• 16:44
  Telegram
• 16:44
  channel
• 16:45
  and
• 16:45
  my
• 16:45
  Telegram
• 16:46
  channel.
• 16:46
  If
• 16:46
  you
• 16:46
  don't
• 16:46
  know
• 16:46
  what
• 16:47
  Telegram
• 16:47
  is.
• 16:47
  Someone
• 16:48
  asked
• 16:48
  me
• 16:48
  the
• 16:48
  other
• 16:48
  day
• 16:48
  and
• 16:48
  they're
• 16:48
  like,
• 16:49
  what
• 16:49
  even
• 16:49
  is
• 16:49
  Telegram?
• 16:50
  And
• 16:51
  I
• 16:51
  said,
• 16:51
  telegram.
• 16:52
  First
• 16:52
  of
• 16:52
  all,
• 16:53
  Facebook
• 16:53
  is
• 16:53
  not
• 16:53
  safe
• 16:54
  for
• 16:54
  me.
• 16:54
  If
• 16:54
  you
• 16:54
  follow
• 16:54
  me
• 16:54
  on
• 16:54
  Facebook,
• 16:55
  that's
• 16:55
  cool.
• 16:56
  I
• 16:56
  am
• 16:56
  actually
• 16:56
  not
• 16:57
  present
• 16:57
  there.
• 16:58
  My
• 16:58
  team
• 16:58
  does
• 16:59
  it.
• 16:59
  I
• 16:59
  tell
• 16:59
  them
• 16:59
  what
• 16:59
  to
• 16:59
  post,
• 17:00
  how
• 17:00
  to
• 17:00
  post.
• 17:00
  Um,
• 17:01
  they're
• 17:01
  the
• 17:01
  ones
• 17:01
  responding.
• 17:02
  I
• 17:02
  can't
• 17:02
  be
• 17:02
  there
• 17:03
  because
• 17:03
  it's
• 17:03
  like
• 17:03
  the
• 17:03
  wild
• 17:03
  West
• 17:04
  out
• 17:04
  there,
• 17:04
  and
• 17:04
  I
• 17:04
  don't
• 17:05
  need,
• 17:05
  I
• 17:05
  have
• 17:05
  enough.
• 17:06
  Of
• 17:06
  the
• 17:06
  enemy.
• 17:07
  In
• 17:07
  my
• 17:07
  world,
• 17:07
  I
• 17:08
  don't
• 17:08
  need
• 17:08
  to
• 17:08
  add
• 17:08
  more
• 17:09
  enemy
• 17:09
  attacks
• 17:10
  to
• 17:10
  see
• 17:10
  them.
• 17:11
  If
• 17:11
  someone's
• 17:11
  bashing
• 17:12
  me
• 17:12
  on,
• 17:12
  on
• 17:12
  Facebook,
• 17:13
  that's
• 17:13
  on
• 17:13
  them.
• 17:13
  That's
• 17:14
  not
• 17:14
  me.
• 17:14
  And
• 17:15
  so
• 17:15
  there's
• 17:15
  that.
• 17:16
  So
• 17:17
  I'm
• 17:17
  not
• 17:17
  on
• 17:17
  Facebook,
• 17:17
  but
• 17:18
  it's
• 17:18
  like
• 17:18
  a
• 17:18
  Facebook
• 17:19
  group.
• 17:19
  However,
• 17:20
  it
• 17:20
  is
• 17:20
  encrypted
• 17:21
  in
• 17:21
  a
• 17:21
  different
• 17:22
  app.
• 17:22
  So
• 17:23
  there
• 17:23
  is
• 17:23
  a
• 17:23
  channel.
• 17:24
  A
• 17:24
  channel
• 17:24
  just
• 17:25
  means
• 17:25
  like
• 17:25
  the
• 17:25
  group.
• 17:26
  Okay.
• 17:26
  And
• 17:27
  then
• 17:27
  there
• 17:27
  is
• 17:27
  a
• 17:27
  discussion
• 17:28
  group
• 17:28
  in
• 17:28
  there.
• 17:29
  And
• 17:29
  the
• 17:29
  discussion
• 17:30
  group
• 17:30
  is
• 17:30
  where
• 17:30
  you
• 17:30
  can
• 17:31
  respond.
• 17:31
  You
• 17:31
  can
• 17:31
  actually
• 17:31
  make
• 17:32
  posts,
• 17:32
  you
• 17:32
  can
• 17:32
  actually
• 17:33
  ask
• 17:33
  questions.
• 17:33
  You
• 17:33
  can
• 17:34
  actually,
• 17:34
  you
• 17:34
  know.
• 17:35
  Engage
• 17:35
  in
• 17:36
  the
• 17:36
  discussion
• 17:36
  group.
• 17:36
  So
• 17:36
  the
• 17:36
  channel
• 17:37
  is
• 17:37
  where
• 17:38
  I
• 17:38
  post
• 17:39
  messages
• 17:39
  or
• 17:39
  videos
• 17:40
  or
• 17:41
  um,
• 17:41
  I
• 17:41
  post
• 17:41
  you
• 17:42
  like
• 17:42
  something
• 17:42
  to
• 17:42
  do
• 17:42
  that
• 17:43
  day
• 17:43
  and
• 17:43
  to
• 17:43
  focus
• 17:44
  on,
• 17:44
  or
• 17:44
  I
• 17:44
  post
• 17:44
  you,
• 17:45
  you
• 17:45
  know,
• 17:45
  something
• 17:45
  like
• 17:45
  that
• 17:46
  is
• 17:46
  in
• 17:47
  the
• 17:47
  channel.
• 17:47
  And
• 17:48
  then
• 17:48
  you
• 17:48
  can
• 17:48
  hit
• 17:48
  reply
• 17:48
  on
• 17:49
  that,
• 17:49
  and
• 17:49
  then
• 17:49
  you
• 17:49
  can
• 17:49
  actually
• 17:50
  join
• 17:50
  the
• 17:50
  discussion
• 17:50
  group.
• 17:51
  And
• 17:51
  if
• 17:51
  you
• 17:51
  click
• 17:52
  join
• 17:52
  on
• 17:52
  the
• 17:52
  discussion
• 17:53
  group
• 17:53
  as
• 17:53
  well,
• 17:53
  so
• 17:53
  you
• 17:54
  get
• 17:54
  the
• 17:54
  channel
• 17:54
  that
• 17:54
  you
• 17:54
  have
• 17:54
  to
• 17:54
  hit
• 17:55
  join
• 17:55
  on,
• 17:55
  and
• 17:56
  then
• 17:56
  you
• 17:56
  have
• 17:56
  to
• 17:56
  hit
• 17:56
  join
• 17:56
  on
• 17:56
  the
• 17:57
  discussion.
• 17:58
  And
• 17:58
  they're
• 17:58
  together.
• 17:59
  And
• 17:59
  what
• 17:59
  you
• 17:59
  do
• 18:00
  is
• 18:00
  you
• 18:00
  just
• 18:00
  chat.
• 18:01
  You
• 18:01
  just
• 18:01
  chat
• 18:01
  like
• 18:02
  it's
• 18:02
  a
• 18:02
  group
• 18:02
  feed,
• 18:03
  and
• 18:03
  this
• 18:03
  is
• 18:03
  my
• 18:03
  free
• 18:04
  place
• 18:04
  where
• 18:05
  this
• 18:05
  stuff
• 18:06
  actually
• 18:06
  becomes
• 18:07
  real
• 18:07
  life
• 18:08
  for
• 18:08
  you.
• 18:09
  You're
• 18:09
  not
• 18:09
  just
• 18:09
  listening
• 18:10
  to
• 18:10
  me
• 18:10
  here.
• 18:11
  You
• 18:11
  can
• 18:11
  come
• 18:11
  in
• 18:11
  on
• 18:12
  Telegram
• 18:12
  and
• 18:12
  discuss
• 18:13
  what
• 18:13
  you've
• 18:13
  learned
• 18:14
  from
• 18:14
  these
• 18:15
  episodes.
• 18:15
  Okay.
• 18:16
  You
• 18:16
  can
• 18:17
  say,
• 18:17
  Hey,
• 18:17
  I
• 18:17
  was
• 18:17
  listening
• 18:17
  to
• 18:17
  episode,
• 18:18
  whatever
• 18:18
  an
• 18:18
  episode
• 18:19
  number
• 18:19
  we're
• 18:19
  on,
• 18:20
  I
• 18:20
  was
• 18:20
  listening
• 18:20
  to
• 18:20
  this
• 18:20
  episode
• 18:21
  where
• 18:21
  you
• 18:21
  talked
• 18:21
  about
• 18:21
  this.
• 18:22
  So
• 18:22
  please
• 18:22
  tell
• 18:22
  me
• 18:23
  which
• 18:23
  episode
• 18:23
  it
• 18:23
  is,
• 18:24
  like
• 18:24
  what
• 18:24
  title
• 18:24
  and
• 18:24
  what
• 18:25
  I
• 18:25
  talked
• 18:25
  about.
• 18:26
  Because
• 18:26
  quite
• 18:26
  frankly,
• 18:27
  when
• 18:27
  I
• 18:27
  shut
• 18:27
  this
• 18:27
  off,
• 18:27
  I
• 18:28
  forget
• 18:28
  what
• 18:28
  I've
• 18:28
  said
• 18:28
  and
• 18:28
  these
• 18:29
  things
• 18:29
  get
• 18:29
  published
• 18:29
  and
• 18:29
  I'm
• 18:29
  like,
• 18:30
  oh
• 18:30
  yeah,
• 18:30
  did
• 18:30
  I
• 18:30
  say
• 18:30
  that?
• 18:31
  That
• 18:31
  was
• 18:31
  really
• 18:31
  good.
• 18:32
  Um,
• 18:32
  or,
• 18:32
  oh
• 18:32
  shoot,
• 18:33
  that's
• 18:33
  kind
• 18:33
  of
• 18:33
  embarrassing.
• 18:34
  Did
• 18:34
  I
• 18:34
  really
• 18:34
  say
• 18:34
  that?
• 18:35
  Um,
• 18:35
  so
• 18:35
  tell
• 18:36
  me
• 18:36
  what
• 18:36
  you
• 18:36
  said.
• 18:36
  Or
• 18:37
  what
• 18:37
  I
• 18:37
  said,
• 18:37
  and
• 18:37
  then,
• 18:38
  and
• 18:38
  comment
• 18:39
  and
• 18:39
  re
• 18:39
  reply
• 18:40
  and
• 18:40
  like
• 18:40
  give
• 18:40
  your
• 18:41
  feedback
• 18:41
  on
• 18:41
  that.
• 18:42
  Have
• 18:42
  true
• 18:42
  community.
• 18:44
  So
• 18:44
  you're
• 18:44
  not
• 18:44
  just
• 18:44
  listening
• 18:45
  here,
• 18:46
  you're
• 18:46
  not
• 18:46
  just
• 18:47
  seeing
• 18:48
  things,
• 18:49
  you're
• 18:49
  not
• 18:49
  just
• 18:49
  hearing
• 18:50
  things,
• 18:51
  but
• 18:51
  you're
• 18:51
  actually
• 18:51
  being
• 18:52
  in
• 18:53
  it.
• 18:54
  And
• 18:54
  the
• 18:54
  link
• 18:54
  down
• 18:55
  below
• 18:55
  is
• 18:55
  in
• 18:55
  the
• 18:55
  show
• 18:56
  notes
• 18:56
  for
• 18:56
  you
• 18:56
  to
• 18:56
  do.
• 18:56
  All
• 18:56
  you
• 18:56
  have
• 18:56
  to
• 18:57
  do
• 18:57
  is
• 18:57
  click
• 18:57
  it
• 18:57
  and
• 18:57
  then
• 18:57
  you,
• 18:58
  um,
• 18:58
  register,
• 18:59
  like,
• 18:59
  get
• 18:59
  your
• 18:59
  thing,
• 19:00
  and
• 19:00
  then
• 19:00
  it
• 19:00
  sends,
• 19:00
  it
• 19:00
  sends
• 19:01
  all
• 19:01
  the
• 19:01
  information
• 19:01
  to
• 19:02
  your
• 19:02
  email
• 19:02
  on
• 19:02
  how
• 19:02
  to
• 19:02
  get
• 19:02
  in
• 19:03
  there
• 19:03
  and
• 19:03
  then
• 19:04
  get
• 19:04
  inside.
• 19:04
  So
• 19:04
  that
• 19:04
  is
• 19:04
  your
• 19:05
  step
• 19:05
  one.
• 19:05
  Okay.
• 19:07
  Step
• 19:07
  two,
• 19:08
  if
• 19:08
  you
• 19:08
  are
• 19:09
  sitting
• 19:09
  here
• 19:09
  and
• 19:09
  you're
• 19:09
  like,
• 19:10
  yep,
• 19:10
  I
• 19:10
  need
• 19:11
  this
• 19:11
  kind
• 19:11
  of
• 19:12
  help.
• 19:12
  I
• 19:12
  need
• 19:12
  this
• 19:12
  kind
• 19:13
  of
• 19:13
  sport
• 19:13
  support
• 19:14
  and
• 19:14
  I
• 19:14
  need
• 19:15
  to
• 19:15
  actually
• 19:16
  like,
• 19:16
  kind
• 19:16
  of
• 19:16
  think
• 19:17
  about
• 19:17
  my
• 19:17
  weight
• 19:17
  in
• 19:17
  this
• 19:18
  manner,
• 19:18
  and
• 19:18
  I
• 19:19
  really
• 19:19
  do
• 19:19
  need
• 19:20
  like
• 19:20
  the
• 19:20
  things
• 19:21
  I
• 19:21
  was
• 19:21
  talking
• 19:21
  about,
• 19:21
  like
• 19:22
  the.
• 19:24
  Um,
• 19:24
  eating
• 19:24
  so
• 19:25
  your
• 19:25
  energy
• 19:25
  is
• 19:25
  stabilized
• 19:26
  so
• 19:26
  you're
• 19:26
  not
• 19:26
  just
• 19:26
  constantly
• 19:27
  having
• 19:27
  cravings
• 19:28
  so
• 19:28
  that
• 19:28
  you
• 19:28
  feel
• 19:29
  like
• 19:29
  solid
• 19:29
  and
• 19:30
  fueled
• 19:30
  and
• 19:30
  you're
• 19:30
  not
• 19:30
  eating
• 19:31
  all
• 19:31
  day.
• 19:32
  Then
• 19:32
  you
• 19:32
  need
• 19:32
  to
• 19:32
  be
• 19:32
  inside
• 19:33
  My
• 19:33
  Blood
• 19:33
  Sugar
• 19:33
  Explorers.
• 19:34
  This
• 19:35
  is
• 19:35
  the
• 19:35
  place
• 19:35
  where
• 19:35
  we
• 19:35
  actually
• 19:36
  walk
• 19:36
  this
• 19:36
  out
• 19:37
  with
• 19:37
  you,
• 19:37
  and
• 19:37
  it's
• 19:37
  not
• 19:38
  just
• 19:38
  a
• 19:38
  some
• 19:38
  day
• 19:38
  thing,
• 19:39
  not
• 19:39
  when
• 19:40
  life
• 19:40
  slows
• 19:40
  down.
• 19:40
  It's
• 19:41
  now.
• 19:41
  So
• 19:41
  what
• 19:41
  you
• 19:42
  do,
• 19:42
  what
• 19:42
  you
• 19:42
  experience
• 19:43
  inside
• 19:43
  Blood
• 19:43
  Sugar
• 19:43
  Explorers
• 19:44
  is
• 19:44
  you
• 19:45
  register,
• 19:46
  you
• 19:46
  join
• 19:46
  if
• 19:46
  you
• 19:46
  pay
• 19:47
  for
• 19:47
  the
• 19:47
  year.
• 19:48
  I
• 19:48
  think
• 19:48
  it's
• 19:48
  like
• 19:48
  four
• 19:49
  90
• 19:49
  for
• 19:49
  the
• 19:49
  year,
• 19:50
  or,
• 19:50
  uh,
• 19:51
  it
• 19:51
  is
• 19:51
  $49
• 19:52
  a
• 19:52
  month.
• 19:53
  What
• 19:53
  you
• 19:53
  get,
• 19:53
  you
• 19:53
  walk
• 19:54
  in
• 19:54
  and
• 19:54
  you
• 19:55
  step
• 19:55
  in,
• 19:55
  you
• 19:55
  fix
• 19:56
  your
• 19:56
  profile,
• 19:57
  get
• 19:57
  your
• 19:57
  picture
• 19:57
  up
• 19:57
  there.
• 19:57
  'cause
• 19:58
  we
• 19:58
  wanna
• 19:58
  actually
• 19:58
  know
• 19:59
  you.
• 19:59
  Okay?
• 19:59
  We
• 19:59
  actually
• 20:00
  wanna
• 20:00
  put
• 20:00
  a
• 20:00
  face
• 20:00
  with
• 20:00
  a
• 20:00
  name,
• 20:01
  fill
• 20:01
  out
• 20:01
  your
• 20:02
  profile,
• 20:02
  all
• 20:02
  of
• 20:02
  that.
• 20:03
  And
• 20:04
  then
• 20:04
  get
• 20:04
  started.
• 20:05
  In
• 20:05
  the
• 20:05
  Freedom
• 20:05
  Trail,
• 20:06
  there
• 20:06
  is
• 20:06
  a
• 20:06
  start
• 20:07
  here
• 20:07
  module
• 20:08
  that
• 20:08
  is
• 20:08
  your
• 20:08
  onboarding.
• 20:09
  You
• 20:09
  get
• 20:09
  to
• 20:09
  meet
• 20:09
  us,
• 20:10
  get
• 20:10
  to
• 20:10
  see
• 20:10
  what
• 20:10
  we
• 20:10
  do,
• 20:10
  what's
• 20:11
  expected
• 20:11
  of
• 20:11
  you,
• 20:11
  how
• 20:12
  things
• 20:12
  work,
• 20:13
  and
• 20:13
  then
• 20:13
  you
• 20:14
  start
• 20:14
  with
• 20:14
  the
• 20:14
  Freedom
• 20:14
  Trail,
• 20:15
  checkpoint
• 20:15
  one
• 20:16
  and
• 20:16
  Checkpoint
• 20:16
  One
• 20:16
  is
• 20:17
  like
• 20:17
  an
• 20:17
  intake,
• 20:17
  is
• 20:17
  if
• 20:17
  you're
• 20:18
  doing
• 20:18
  an
• 20:18
  intake
• 20:18
  with
• 20:18
  me,
• 20:19
  you
• 20:19
  are
• 20:19
  going
• 20:20
  to
• 20:20
  go
• 20:20
  through
• 20:20
  all
• 20:20
  of
• 20:20
  those
• 20:21
  questions,
• 20:21
  all
• 20:21
  of
• 20:21
  those
• 20:22
  things,
• 20:22
  get
• 20:22
  that
• 20:22
  put
• 20:22
  in
• 20:23
  there.
• 20:23
  You're
• 20:23
  gonna
• 20:23
  document
• 20:24
  all
• 20:24
  of
• 20:24
  this
• 20:24
  so
• 20:24
  that
• 20:25
  you
• 20:25
  know
• 20:25
  the
• 20:25
  progress
• 20:26
  that
• 20:26
  you've
• 20:26
  made,
• 20:27
  and
• 20:27
  then
• 20:27
  you're
• 20:27
  gonna
• 20:27
  start
• 20:28
  checkpoint
• 20:28
  two.
• 20:29
  And
• 20:29
  what
• 20:30
  you're
• 20:30
  doing
• 20:30
  is
• 20:30
  you
• 20:31
  are
• 20:31
  building
• 20:31
  upon
• 20:32
  your
• 20:32
  skills
• 20:33
  each
• 20:33
  single
• 20:34
  checkpoint.
• 20:35
  You
• 20:35
  have
• 20:35
  monthly
• 20:35
  coaching
• 20:35
  calls.
• 20:36
  You
• 20:36
  have
• 20:36
  day,
• 20:37
  like
• 20:37
  nearly
• 20:37
  daily
• 20:38
  coaching
• 20:38
  on
• 20:38
  side
• 20:39
  on
• 20:39
  the,
• 20:39
  um,
• 20:40
  the
• 20:40
  base.
• 20:41
  We
• 20:41
  call
• 20:41
  it
• 20:41
  Basecamp,
• 20:41
  but
• 20:41
  it's
• 20:41
  our
• 20:42
  newsfeed.
• 20:42
  You
• 20:43
  get
• 20:43
  coaching
• 20:43
  in
• 20:43
  there
• 20:44
  often,
• 20:45
  and
• 20:45
  it's
• 20:45
  like
• 20:46
  I
• 20:46
  said,
• 20:46
  nearly
• 20:46
  daily.
• 20:47
  Get
• 20:47
  in
• 20:47
  there,
• 20:48
  you
• 20:48
  have
• 20:48
  the
• 20:49
  support
• 20:49
  you
• 20:49
  need.
• 20:49
  You
• 20:49
  have
• 20:50
  my
• 20:50
  methodology
• 20:51
  right
• 20:51
  there.
• 20:52
  Blood
• 20:52
  sugar
• 20:52
  explorers
• 20:53
  is
• 20:53
  for
• 20:53
  you
• 20:53
  to
• 20:53
  actually
• 20:54
  walk
• 20:54
  this
• 20:54
  out.
• 20:55
  Now,
• 20:55
  not
• 20:56
  when
• 20:56
  life
• 20:56
  slows
• 20:56
  down.
• 20:57
  Especially
• 20:57
  if
• 20:57
  you're
• 20:58
  busy.
• 20:59
  If
• 20:59
  you
• 20:59
  have
• 20:59
  any
• 20:59
  questions,
• 21:00
  concerns,
• 21:01
  I
• 21:01
  would
• 21:01
  love
• 21:01
  to
• 21:02
  have
• 21:02
  a
• 21:02
  conversation
• 21:03
  with
• 21:03
  you.
• 21:03
  Get
• 21:03
  inside
• 21:04
  Telegram
• 21:04
  dudes,
• 21:05
  you
• 21:05
  are
• 21:05
  welcome
• 21:05
  inside
• 21:06
  Telegram.
• 21:07
  Blood
• 21:07
  Sugar
• 21:07
  Explorers
• 21:08
  is
• 21:08
  just
• 21:08
  for
• 21:08
  women
• 21:09
  right
• 21:09
  now.
• 21:10
  But
• 21:10
  I
• 21:10
  would
• 21:10
  love
• 21:11
  to
• 21:11
  support
• 21:11
  you
• 21:11
  guys
• 21:12
  and
• 21:12
  make
• 21:12
  sure
• 21:13
  that
• 21:13
  if
• 21:13
  there
• 21:14
  is
• 21:14
  anything
• 21:14
  I
• 21:14
  can
• 21:15
  do
• 21:15
  to
• 21:15
  help
• 21:15
  you
• 21:16
  get
• 21:16
  you
• 21:16
  moving
• 21:17
  through
• 21:17
  these
• 21:18
  modules,
• 21:18
  getting
• 21:19
  you
• 21:19
  feeling
• 21:19
  like
• 21:20
  you
• 21:20
  have
• 21:20
  control.
• 21:21
  Again,
• 21:21
  this
• 21:22
  is
• 21:22
  where
• 21:22
  you
• 21:22
  start.
• 21:23
  All
• 21:23
  right
• 21:23
  guys.
• 21:24
  I
• 21:24
  will
• 21:24
  see
• 21:24
  you
• 21:24
  on
• 21:25
  Friday.
• 21:26
  Thanks
• 21:26
  for
• 21:26
  listening
• 21:27
  to
• 21:27
  The
• 21:27
  Crying
• 21:27
  in
• 21:27
  My
• 21:27
  Cheesecake
• 21:28
  podcast.
• 21:28
  If
• 21:28
  this
• 21:28
  episode
• 21:29
  spoke
• 21:29
  to
• 21:29
  you
• 21:29
  even
• 21:30
  in
• 21:30
  the
• 21:30
  smallest
• 21:30
  way,
• 21:30
  don't
• 21:31
  keep
• 21:31
  it
• 21:31
  to
• 21:31
  yourself.
• 21:32
  Share
• 21:32
  it
• 21:32
  with
• 21:32
  a
• 21:32
  friend
• 21:33
  who's
• 21:33
  ready
• 21:33
  for
• 21:33
  real
• 21:33
  change
• 21:34
  and
• 21:34
  listen.
• 21:34
  Your
• 21:35
  next
• 21:35
  step
• 21:35
  matters.
• 21:36
  Check
• 21:36
  the
• 21:36
  show
• 21:36
  notes
• 21:37
  for
• 21:37
  links,
• 21:37
  resources,
• 21:37
  or
• 21:38
  ways
• 21:38
  to
• 21:38
  work
• 21:38
  with
• 21:38
  me,
• 21:39
  whether
• 21:39
  you're
• 21:39
  ready
• 21:39
  to
• 21:39
  step
• 21:40
  into
• 21:40
  adventures
• 21:40
  or
• 21:40
  blood
• 21:41
  sugar
• 21:41
  explorers,
• 21:42
  or.
• 21:43
  If
• 21:43
  you
• 21:43
  are
• 21:43
  ready
• 21:43
  to
• 21:43
  come,
• 21:44
  hang
• 21:44
  out
• 21:44
  with
• 21:44
  me
• 21:44
  on
• 21:44
  Substack
• 21:45
  or
• 21:45
  Telegram,
• 21:46
  those
• 21:46
  links
• 21:46
  are
• 21:46
  down
• 21:46
  there,
• 21:47
  and
• 21:47
  if
• 21:47
  you
• 21:47
  made
• 21:47
  it
• 21:47
  to
• 21:47
  the
• 21:48
  end,
• 21:48
  come
• 21:48
  tell
• 21:48
  me.
• 21:48
  Send
• 21:49
  me
• 21:49
  a
• 21:49
  DM
• 21:49
  on
• 21:49
  Instagram
• 21:50
  and
• 21:50
  tell
• 21:50
  me
• 21:50
  what
• 21:50
  hit
• 21:51
  home
• 21:51
  for
• 21:51
  you
• 21:51
  today.
• 21:52
  I
• 21:52
  read
• 21:52
  every
• 21:52
  single
• 21:53
  one.
• 21:53
  I
• 21:53
  am
• 21:53
  cheering
• 21:54
  for
• 21:54
  you.
• 21:54
  I
• 21:54
  am
• 21:54
  praying
• 21:55
  over
• 21:55
  you,
• 21:55
  and
• 21:55
  I
• 21:55
  will
• 21:56
  see
• 21:56
  you
• 21:56
  in
• 21:56
  the
• 21:56
  next
• 21:57
  episode.