AP 263: Why You Don't Need to be Afraid of Intuitive Eating || with Beth Summers
As I've spent the last decade and a half recovering from my own eating disorder, I have had the most success with intuitive eating. You don't need to be afraid of it; of letting go of diets and restrictions. It is possible to live life in accordance to your values, on the other side of harmful dieting or disordered eating.
Beth Summers, author, coach, and foodie, teaches how to shift your relationship with your body and food. She says, "Eating intuitively is using your intuition, which I consider to be a combination of your body, mind, and spirit." If you're struggling with the how, she…
The skinny
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