Nutrition and hydration best practices with Monique Ryan, RD | EP#471
Monique Ryan is a registered dietitian specializing in endurance sports, working with athletes across many different sports from beginner level to Olympians. She is also the author of the book Sports Nutrition for Endurance Athletes (already on its 4th edition). In this interview with Monique we discuss many of the most commonly asked questions and problems that triathletes and endurance athletes face.
HIGHLIGHTS AND KEY TOPICS:
The most common issues and how to fix them in
day-to-day nutrition and hydration
nutrition and hydration in training
nutrition and hydration in racing
Carb loading -…
The skinny
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