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31 | When You Miss the Body You Used to Criticize
Do you ever look at old pictures and miss the body you used to criticize?
In this episode, we’re talking about body image, weight loss after 35, perimenopause body changes, and why comparing your current body to a younger version of yourself can keep you stuck in guilt and frustration.
You’ll learn why your body may look different now after kids, stress, changing hormones, less sleep, and different responsibilities and why that does not mean your body has failed you.
We’ll also talk about how to want weight loss without hating your body, how strength training can shift your focus from getting…
The skinny
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