Latest / Wits & Weights | Strength & Fat Loss Over 40
Are Your Fitness Goals in Conflict? (Fat Loss vs. Muscle vs. Longevity vs. Endurance) | Ep 441
Are you strength training, watching your nutrition, doing cardio, and still not seeing the fat loss or muscle gains you expected?
The problem isn't effort. It's that your fitness goals are in conflict, physiologically fighting each other, and every week you train this way, you're getting further from all of them.
Philip breaks down exactly why fat loss and muscle building require opposite nutritional environments, whether the interference effect from concurrent training can reduce your strength gains or hypertrophy, and why chasing peak performance can actually work against longevity.
You'll…
The skinny
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