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Episode 182: What Happens when You Track the Simple Stuff? On Consistency, Freedom and 75 days with Stephanie Cunningham
Description
Erin is joined by close friend and returning guest Stephanie Cunningham to talk about the "Simple 75" — a loosened, personalized riff on 75 Hard that the two of them ran together this summer. What starts as a lighthearted comparison of checklists turns into a real conversation about failure as information (not judgment), narrowing down to "the things that always work," and why the absence of a punitive restart changes everything about whether a habit challenge is sustainable. Steph also opens up about stepping away from the challenge entirely during a family crisis, and what made…
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