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Creatine: A Vital Supplement for All Ages | Los Angeles News
Creatine is gaining attention beyond athletes, as it's beneficial for a broader audience, particularly older adults and women experiencing menopause. It enhances muscle strength and supports bone health when combined with resistance training. Additionally, it may improve memory and combat mental fatigue, making it valuable for those facing age-related cognitive decline. While generally regarded as safe for healthy adults, consulting a doctor before starting supplementation is advised,
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