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Hypnosis to Feel Empowered Hosting Informal Meetings and Presentations. · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing
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  genuine. Issues.
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  Brought to you by The Hypnotherapist, demanded by
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  celebrities CE OS and even royalty Adam Cox, these
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  recordings took place live from Evans Clinic in London's world
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  famous Harley Street. So get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. Now, I don't know about you, but
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  do you find yourself getting nervous or anxious perhaps in
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  presentations or informal gatherings?
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  A lot of people do. And the client that I was
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  working with in this particular session would have a weekly
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  huddle where they would present to their team of about 35
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  people. And they would get anxious.
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  And sometimes that anxiety would get a bit too high where they
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  felt like they couldn't breathe, they couldn't talk.
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  Not great if you are actually presenting to a room full of
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  people. This hypnosis session is
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  designed to make a high stakes environment where the anxiety
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  was linked to a fear of judgement.
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  And that fear of judgement was linked to a fear of losing the
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  respect of people that they really respected and and valued.
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  That takes the conversation with the team and turns it into a
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  really high stakes environment of catastrophization.
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  This hypnosis session helps them feel resourceful, calm,
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  confident, something they get to do rather than have to do, and
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  well within their comfort zone. And also there are certain
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  coping strategies like deep breaths or asking for the input
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  of other people within the actual open conversational or
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  informal gathering or huddle. That they had.
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  And if you get out of jail free cards, and the key to a get out
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  of jail free card, to use this Monopoly metaphor, is to have
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  something that you're probably never going to need.
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  But just knowing that you have it is enough of a help.
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  So if anxiety is caused by the possibility of getting anxious,
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  and you know that even if you get anxious there's something
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  that you can do to immediately take the attention away from
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  you, then that in itself reduces the.
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  Anxiety. Because you know that you have a
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  contingency in place. So there's a bit going on in
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  this session. At the core of it, it's feeling
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  resourceful and confident in a more.
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  Extreme gathering. Of 500 people so that when they
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  present to their team of 35 people, it feels well within
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  reach. It was created for an
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  individual, a founder of a business.
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  Some of the suggestions might not be relevant to you, so if
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  you do like the idea of a hypnosis session bespoke and
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  customized for you and your circumstances, there will be a
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  link in the show notes in the actual file description here
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  where you can schedule a free consultation call to explore
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  working with me. For now, though, find a quiet,
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  comfortable place where you're not going to be distracted or
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  disturbed. Relax and enjoy the session.
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  Take a deep breath in, and as you breathe in, breathe in
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  deeper than you normally would. And as you exhale, set the
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  intention to breathe out for longer than you normally would.
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  And as you breathe in, breathe in a feeling of resourcefulness.
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  And as you exhale, release any fear of judgement, any standards
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  that are just excessively high. It's good to have high
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  standards, but impossible or unfair standards are no longer
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  needed to allow them to be released in that long outward
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  breath. Breathing in a feeling of
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  resourceful relaxation and exhaling any tension, stress, or
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  worries. That's it.
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  And the deeper you breathe, the more relaxed you feel.
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  And the more relaxed you feel, the deeper you breathe.
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  That's it. As your body relaxes, your
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  imagination awakens. I want you to think of a memory,
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  the time when you felt in rhythm, in flow, you found
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  authentic, congruent, exuding integrity.
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  I want you to observe that version of you presenting
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  updates ideas in a genuine, authentic way.
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  I want you to observe the version of you that is so
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  aligned with that authentic, genuine version of them that
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  they are immune to judgement. Water of a duck's bag when you
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  can recall that time when that was you, that all the necessary
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  beliefs, strategies, and ways of thinking were there in you, let
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  me know by nodding your head. And then step into that version
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  of you. Activate the version of you that
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  knows you deserve to say what needs to be said.
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  No need to sugarcoat spin. Saying it as it is, and when you
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  feel that you're willing to say what needs to be said, to share
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  updates, where people need to be updated, you are simply the
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  vessel, the messenger. You are the conduit.
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  I want you to get a feeling of how comfortable that feels.
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  And then imagine having that feeling, feeling relaxed,
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  confident and calm. And then imagine a particular
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  space that you might share information around, a huddle.
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  Maybe there's a particular place that you would sit or stand, and
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  just imagine sitting or standing in that place.
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  And I want you to imagine that people start to arrive and just
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  notice how long that outward breath is.
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  Not by design, it just happens to be that way.
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  And the longer you breathe out, the more you breathe in and the
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  more oxygen you have. And I want you to see people
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  arriving, sitting, standing, perching.
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  I want you to feel how natural it feels to engage and interact
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  in. Small conversations early.
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  I want you to get a sense that you already know how to have
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  conversations, and you can have a conversation with one person,
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  which means you can have a. Conversation with.
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  Two or three at the same time, which means you can have a
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  conversation with more than 30 and it makes no difference.
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  I want you to activate that part that couldn't care less who is
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  there. You will say what needs to be
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  said. You've earned your place to say
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  it, and because you're saying what needs to be said, you are
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  immune from any judgement. People can have opinions just as
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  you have yours, and that's all they are.
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  I want you to imagine you're starting to share the general
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  updates, and as you do, more people arrive and I want you to
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  feel empowered, inspired, emboldened.
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  It reaches a point where it doesn't matter if it's 515 or
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  50, you're just sharing what needs to be shared.
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  I want you to feel empowered by it.
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  You don't have to do this. You get to do this.
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  You choose what you say, how you say it, your tonality, your
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  rhythm, it's all yours. And even if you feel anxious,
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  that's just evidence of your authenticity.
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  And even if you struggle for the occasional breath, you're 2
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  breaths away from feeling completely composed, relaxed,
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  and empowered. And even if you felt that there
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  was a moment where you couldn't talk in the same rhythm that you
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  would normally talk, you have so many options.
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  Ask a question, ask for an opinion.
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  If someone wants to contribute, pass the baton to someone else
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  that could take over on that point before they hand the baton
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  back to you. Or even play a recording.
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  A recording that isn't random but intentional, something that
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  would make sense to play whenever it needed to be played.
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  I want you to think of how many flights you've been on in your
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  life. And all of them, all of them had
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  those safety vests. All of them had those breathing
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  masks, and not once have you needed to use it.
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  That's what a contingency is. You feel safe for knowing it's
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  there, knowing that you never need to use it, but you can if
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  you really need to. As you breathe in and breathe
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  out, imagine a huddle of 500 people.
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  I want you to imagine the most intimidating faces, people with
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  incredible track records, strong opinions, extreme personalities,
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  unpredictability, and still connect with that feeling of
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  feeling calm, composed, and that you deserve to be there.
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  Feel the muscles in your cheeks smiling when you're talking, and
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  notice how your belly moves rather than your chest when you
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  breathe. And notice that when your
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  attention is on the people in the room rather than yourself,
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  the words naturally come. I want you to get a sense that
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  what if the next few weeks are a gift, an opportunity for you to.
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  Really feel comfortable. So that when things return to
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  their normal patterns and rhythms, you feel that whenever
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  you need to host something on your own, you can do it.
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  In the same way you don't think about driving a short journey,
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  you just know you can do it. I wonder how long it will be
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  before these huddles and gatherings feel.
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  So. Far within your comfort zone.
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  It always feels like you don't need to think about it or
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  prepare because it's so within your field of competency.
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  Feel how you would feel if you were immune to being judged.
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  Connect to that feeling that this is a low stake situation
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  and your resources vastly exceed the demands you're choosing to
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  be there. It's a privilege to share
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  updates with a team built around a vision.
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  This is no punishment, no chore, a gift, a privilege.
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  And the more you do it, the easier it becomes.
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  And the easier it becomes, the more you enjoy it.
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  Until one day you can imagine a bigger team, a bigger huddle,
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  sharing important information and it feels like a walk in the
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  park. And then imagine it going from
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  500 people to 35. Imagine those people and feel
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  that in contrast, it feels well within your capabilities.
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  And even if there's a question, you can handle it.
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  Even if there's anxiety, you're 2 breaths away from releasing
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  it. And even if you feel whatever
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  you feel, it's all temporary and real and manageable, and when
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  you're unconscious, accepts that this is within the realms of
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  your competency and capability. A low stakes situation where
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  nothing bad can happen. Let me know by nodding your
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  head. That's it.
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  And that part is giving you permission to relax, release,
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  and even enjoy. And then imagine that gathering
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  comes to an end and maybe you feel not relief, but pride.
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  You've been true to yourself, said what needed to be said.
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  You've been authentic, and that's enough.
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  You've decided that being authentic and real and genuine
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  is worth more than being perfect.
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  And as you accept that change, the stakes get lowered even more
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  and you feel emboldened, empowered, and inspired, looking
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  forward to the next opportunity to host that huddle.
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  So take a deep breath in through your nose and down through your
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  nose. Wiggle your fingers and wiggle
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  your toes. Connect and calibrate into the
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  here and the now as I now count from 1:00 to 10:00 to awaken
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  you. Starting to count 123 waking up
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  456 more alert 7-8. Open your eyes.
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  Open your eyes, 910. Wide awake, wide awake, wide
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  awake. Thank you so much for joining me
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  on today's episode of The Hypnotist.
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  If you've enjoyed this episode or got some value from it,
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  please give it a five star rating and.
• 19:16
  Review. And maybe you know someone that
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  would also benefit from this particular episode, in which
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  case share the episode with them so they can also get the benefit
• 19:27
  too. And if you would like to.
• 19:29
  Listen to this episode where it's just the hypnosis.
• 19:34
  So no intro, no outro, no explanation, just the hypnosis
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  and. Completely ad free.
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  subscribe at a very low cost and only get access to the hypnosis,
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  so if that's of interest please check that out.
• 19:50
  Thank you again for being a regular listener of The
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  Hypnotist and I'll see you again soon for more.