Latest / Clydesdale Media Podcast / Sunday Night CrossFit Talk | Fresh Coast is this Weekend and Nuggets from Dave's Interviews

Transcript

Sunday Night CrossFit Talk | Fresh Coast is this Weekend and Nuggets from Dave's Interviews · Clydesdale Media Podcast

• 0:30
  what's going on everybody
• 0:31
  welcome to sunday night crossfit talk
• 0:34
  Your eyes do not deceive you.
• 0:36
  That is not Carolyn Prevost
• 0:38
  on the far right.
• 0:39
  That is Russ Mock.
• 0:41
  He is the director of Fresh Coast,
• 0:47
  an awesome competition
• 0:48
  going on in Michigan.
• 0:50
  And yes, to my left is Jamie Latimer,
• 0:53
  co-host extraordinaire.
• 0:55
  We're so excited to have Russ on.
• 0:58
  We had him on last year
• 0:58
  before Fresh Coast.
• 1:00
  And the big news last year was, hey,
• 1:02
  Rich Froning signed up for
• 1:03
  your competition.
• 1:04
  Yeah.
• 1:06
  And you had to figure that out.
• 1:08
  Yeah.
• 1:08
  A little freak out person, uh, and, uh,
• 1:11
  got the ship in the right
• 1:13
  direction and he's coming back.
• 1:16
  So you must've done something right.
• 1:18
  Yeah.
• 1:19
  That's like, yeah, that kind of, uh,
• 1:23
  maybe feel legit.
• 1:24
  Like if he had a good enough time and, um,
• 1:27
  they made a vlog about it and yeah.
• 1:29
  So it looked like he had a good time.
• 1:30
  So he's bringing some
• 1:32
  friends back this time.
• 1:33
  So yeah.
• 1:34
  How about that?
• 1:36
  We'll get into that in one second,
• 1:38
  a little teaser.
• 1:39
  So with that, um,
• 1:42
  he also immediately after
• 1:44
  on his podcast bragged
• 1:47
  about how much fun he had
• 1:49
  at your competition.
• 1:50
  Yeah.
• 1:51
  So as an event director,
• 1:54
  what's going through your
• 1:54
  head is Rich Froning is
• 1:56
  bragging about your comp.
• 1:58
  I mean, it kind of, yeah,
• 2:00
  legitimatizes it.
• 2:01
  Like this is going to be our
• 2:02
  ninth year and it started
• 2:03
  on like a Saturday.
• 2:04
  We talked about this last time,
• 2:05
  but it was like 10 teams on
• 2:07
  a Saturday and, uh,
• 2:09
  and it's just gone nuts from there.
• 2:11
  A lot of that's thanks to
• 2:12
  the venue that we have
• 2:13
  beautiful beach on Lake
• 2:14
  Michigan and a lot of beach.
• 2:16
  Um,
• 2:17
  and then our community just pours into
• 2:20
  it every year.
• 2:21
  And it's kind of like our, I don't know,
• 2:22
  like our highlight of the year.
• 2:23
  So, so Jamie, you've, you've done it.
• 2:27
  How many years?
• 2:28
  I think this is my seventh.
• 2:32
  I think I missed the,
• 2:33
  I definitely missed the first year.
• 2:34
  I'm not sure if I missed the second year.
• 2:38
  So people like games athlete,
• 2:40
  Jamie Latimer show up.
• 2:43
  Yep.
• 2:44
  And we've had, uh, yeah,
• 2:45
  Jamie's been there.
• 2:46
  And then, um, like the eight day team,
• 2:49
  they're going to the games.
• 2:50
  They're all their athletes have competed,
• 2:52
  um, across many years.
• 2:55
  Uh, we had, um, uh,
• 2:58
  you know, who else, uh, Jack Rosema.
• 3:02
  Yep.
• 3:02
  Jack Rosema.
• 3:03
  He was there last year, uh,
• 3:04
  page powers when she was a type.
• 3:07
  Um, and, uh, and yeah,
• 3:09
  so it's been cool to have
• 3:10
  those people come through
• 3:12
  and then see where they've gone to.
• 3:13
  And yeah,
• 3:14
  we'll definitely be cheering for
• 3:15
  Jack and then the eight day
• 3:16
  team and for sure.
• 3:19
  Yeah, it's funny.
• 3:19
  I was interviewing Jack,
• 3:20
  and I came across him at
• 3:22
  Fresh Coast when I was doing research.
• 3:25
  Brought it up, and he loved it too.
• 3:27
  He bragged about how fun it
• 3:28
  was doing that.
• 3:30
  And he grew up in Grand Rapids, so for him,
• 3:34
  it's like coming home.
• 3:35
  Oh, I didn't know he grew up that close.
• 3:36
  Yeah, cool.
• 3:37
  Yeah.
• 3:38
  And I think what Rich and I'm like,
• 3:41
  he's like, they got that OG mentality.
• 3:43
  And it's super chill.
• 3:44
  It's not super elaborate,
• 3:46
  like water blues or something,
• 3:48
  which water blues is a blast.
• 3:50
  But it's very like down to
• 3:53
  earth and chill.
• 3:54
  People bring their canopy
• 3:55
  tents and a lot less rules and stuff.
• 3:58
  So it's throwback.
• 4:01
  So last year you had a rig on the beach,
• 4:05
  correct?
• 4:06
  Doing that again this year?
• 4:07
  Yeah, yeah.
• 4:08
  Oh, yeah, yeah, for sure.
• 4:10
  That is quite the monumental
• 4:13
  thing to put up.
• 4:14
  My build crew is like
• 4:16
  literally two guys go out there on Friday,
• 4:18
  start in the morning,
• 4:19
  and just build that bad boy up.
• 4:21
  It's 90 feet.
• 4:22
  And, yeah,
• 4:23
  we'll be doing ring muscle-ups
• 4:25
  and all the stuff.
• 4:27
  Awesome.
• 4:28
  Well, our dear friend, Lana Marcin, said,
• 4:32
  see you there.
• 4:33
  So she must be coming down
• 4:34
  from Canada to check out
• 4:35
  all the action in Michigan.
• 4:37
  That's awesome.
• 4:38
  Yeah,
• 4:39
  we've got some teams traveling this year.
• 4:40
  We've got Colorado.
• 4:41
  We've got Texas.
• 4:42
  We've got Canada.
• 4:44
  I saw a lot of Canada.
• 4:45
  So pretty excited.
• 4:47
  So you alluded to Rich
• 4:49
  bringing some friends.
• 4:51
  You want to unveil who he's
• 4:52
  bringing as a teammate?
• 4:54
  Yeah, so I get a text, and his teammates,
• 4:59
  J-Web and Swift,
• 5:00
  Swift has a work engagement,
• 5:02
  and he's not going to make it.
• 5:04
  So I was like, oh,
• 5:05
  you're reading the text.
• 5:06
  You're like, oh, bummer.
• 5:07
  Okay, what does this mean?
• 5:08
  And then read further down, and it's like,
• 5:10
  eh, Dan Bailey's coming.
• 5:12
  So pretty excited.
• 5:14
  Ohio boy coming up to Michigan.
• 5:15
  Yeah.
• 5:17
  Yeah.
• 5:18
  He actually works out at my
• 5:19
  gym doing the open workouts.
• 5:22
  Dan's a great guy.
• 5:24
  And those two were training
• 5:25
  partners in the OG days of CrossFit.
• 5:28
  Oh, yeah.
• 5:28
  To see them back together on a team.
• 5:32
  When Rich first went team,
• 5:33
  people were calling for this.
• 5:36
  Yeah.
• 5:37
  They wanted Dan to be the
• 5:38
  other guy on the team.
• 5:40
  And it never happened.
• 5:42
  And here we are at Fresh Coast.
• 5:44
  You get to give the people
• 5:46
  what they've been wanting
• 5:48
  almost 10 years.
• 5:50
  Yeah, I mean, I consider myself an OG.
• 5:53
  2012, I think it was, Big Sky,
• 5:55
  they actually worked out and stuff.
• 5:57
  And I found myself going
• 5:59
  back and watching those this week because,
• 6:01
  yeah, it's just like...
• 6:02
  Yeah, those are the glory days,
• 6:03
  some might call it.
• 6:04
  So to see them, you know,
• 6:07
  we've got a snatch ladder in our comp,
• 6:09
  and they're just going to
• 6:10
  be going rep for rep,
• 6:12
  climbing up that ladder.
• 6:12
  That's going to be pretty sweet.
• 6:15
  Yeah,
• 6:15
  my biggest memory of the two of them
• 6:17
  is Invitational times.
• 6:20
  They got to do the
• 6:20
  Invitational for Team USA and crushed it.
• 6:24
  So it's going to be fun seeing that again.
• 6:27
  Yeah.
• 6:28
  We're really excited.
• 6:29
  The weather's looking great.
• 6:29
  So, um,
• 6:31
  and then he's also bringing in Dre
• 6:33
  Strom's coming and, uh, Ben Davidson and,
• 6:36
  uh, yeah, we're just trying to, you know,
• 6:38
  spring the whole mayhem empire up here.
• 6:41
  Good people.
• 6:43
  Uh,
• 6:43
  Craig Pasley says Dan's 100 pound Murph
• 6:45
  workout is a total bad-ass
• 6:47
  video and accomplishment.
• 6:50
  Yeah.
• 6:50
  That thing was sweet.
• 6:53
  so yeah that's like a big
• 6:55
  crew of mayhem people
• 6:56
  coming up Dre just finished
• 6:58
  semifinals Ben Davidson the
• 7:00
  fittest videographer in the
• 7:01
  business yeah it's going to
• 7:04
  be fun seeing that yeah
• 7:06
  it's going to be sweet one
• 7:08
  of the cool things for me
• 7:10
  is I've talked to you now
• 7:11
  for the last two years
• 7:12
  Jamie brags about this
• 7:14
  event all the time and I
• 7:16
  get to go this year yeah
• 7:20
  And we're going to document it.
• 7:22
  We're going to document it
• 7:23
  from kind of a
• 7:25
  behind-the-scenes
• 7:26
  perspective where I just
• 7:28
  want to meet the people, hear the stories,
• 7:30
  why they come here,
• 7:32
  why they do this stuff,
• 7:34
  what they're trying to overcome,
• 7:36
  all that kind of stuff.
• 7:37
  We're going to try to tell
• 7:38
  that story while we're there.
• 7:40
  Yeah, that's going to be sweet.
• 7:41
  You're like our first real
• 7:43
  media other than Rich and
• 7:45
  Vanish Loop came down and
• 7:46
  they did that vlog.
• 7:47
  But yeah, I mean, it's going to be sweet.
• 7:51
  I got your media credentials on lock.
• 7:54
  Nice.
• 7:55
  And you know what?
• 7:56
  I got them sooner than two
• 7:58
  weeks before the event.
• 8:03
  what the best part of this
• 8:03
  whole thing was talking to
• 8:06
  Russ was when I was riffing
• 8:09
  about CrossFit,
• 8:10
  not letting me know if I
• 8:11
  could come to semifinals, Russ is like,
• 8:13
  Hey, we'll give you two months notice.
• 8:15
  We'll give you what, you know,
• 8:17
  what do you need backstage?
• 8:18
  Whatever you need, whatever you want.
• 8:21
  It'll be cool, though,
• 8:22
  to have you there because
• 8:23
  you'll do a good job of
• 8:23
  documenting the whole Rich and Dan thing.
• 8:26
  And the community will get to see that,
• 8:27
  hopefully.
• 8:28
  And it just, you know, some people can.
• 8:31
  Yeah,
• 8:32
  we want to document all the other
• 8:33
  athletes, too.
• 8:34
  Yeah, for sure.
• 8:36
  We want to showcase what
• 8:37
  this has been for years and
• 8:39
  why Rich and Dan want to come.
• 8:42
  Yep, for sure.
• 8:45
  But it'll be, honestly, as an OG fanboy,
• 8:48
  super excited about that aspect, too.
• 8:50
  Yep.
• 8:51
  Yeah.
• 8:52
  But Atlanta, who's been talking,
• 8:55
  she helped me with
• 8:56
  videography at Masters
• 8:58
  Fitness Collective when I was down there.
• 9:00
  So she's awesome too.
• 9:03
  Maybe I'll have to recruit
• 9:04
  her in to get some video
• 9:05
  shots for me as well.
• 9:10
  And it's kind of an OG year.
• 9:12
  I don't know if you want to
• 9:12
  talk about the events at all,
• 9:13
  but our first event is a
• 9:15
  callback to 2014.
• 9:17
  So 10 years ago, CrossFit Games events.
• 9:20
  Wow.
• 9:21
  So all the events are old
• 9:23
  CrossFit Games events or no?
• 9:25
  Just the first one.
• 9:26
  It's one I've been wanting
• 9:27
  to do for a long time.
• 9:28
  And it was called The Beach.
• 9:31
  It was back in California.
• 9:32
  And they had the team swim
• 9:34
  with a rescue raft.
• 9:35
  And this was back when they
• 9:36
  were teams of six.
• 9:37
  And then the individual,
• 9:38
  they had to swim like 250, 500, 250.
• 9:41
  And that's all it was.
• 9:44
  And then the individuals had
• 9:45
  to do a real swim without the raft.
• 9:48
  And some thrusters with
• 9:49
  kettlebells and some burpees.
• 9:51
  So we smashed those together.
• 9:52
  And...
• 9:55
  It's going to be pretty epic, I think.
• 9:59
  I remember that vividly.
• 10:00
  I remember that there were
• 10:01
  some really weak swimmers
• 10:02
  just hanging on and then
• 10:04
  their teammates had to push
• 10:05
  the raft with them being drug alongside.
• 10:09
  There'll be more of that.
• 10:14
  The current changed a week
• 10:17
  ago and the lake dropped to 50 degrees.
• 10:19
  Are you nervous about that?
• 10:21
  Because I am.
• 10:23
  The water temp changes with
• 10:26
  every gust of wind.
• 10:29
  We have written down 500 meters,
• 10:31
  but that's always up for
• 10:33
  changing depending on water
• 10:34
  conditions and stuff.
• 10:37
  Last year, there was no real swim, right?
• 10:40
  You just had to kind of run
• 10:41
  into the water?
• 10:42
  Yeah, probably.
• 10:44
  How high was it on you, Jamie?
• 10:46
  It got to my neck for sure.
• 10:47
  Um, but there was some guy,
• 10:48
  there were some guys who
• 10:49
  could definitely get away with walk.
• 10:51
  Like, well, I want, I mean,
• 10:53
  it was silly not to like,
• 10:54
  when you're waiting that, that high,
• 10:56
  you're better off just swimming.
• 10:58
  But, um, yeah.
• 11:00
  it was meant to be like a Wade.
• 11:01
  I think one day it was a
• 11:02
  little choppier and whatnot, but, um,
• 11:04
  yeah, we just try to mix it up.
• 11:05
  We use the water every year.
• 11:06
  Sometimes it's as a team.
• 11:07
  Sometimes it's as an individual,
• 11:09
  like one of the teammates will do it.
• 11:11
  Um,
• 11:11
  so this year it's cool cause they're
• 11:13
  all going to be out there,
• 11:13
  but they all have a flotation device.
• 11:15
  So I haven't gotten too many, uh,
• 11:17
  complaints or, you know,
• 11:19
  concerned athletes about that.
• 11:20
  So.
• 11:22
  Any other workouts you're
• 11:23
  super excited about?
• 11:26
  Um,
• 11:29
  I mean, the other two are great.
• 11:30
  I mean, we just,
• 11:31
  we try to put a really
• 11:32
  balanced competition together.
• 11:34
  Um, and I think we,
• 11:37
  we hit that pretty well.
• 11:38
  Um,
• 11:39
  we got some high level like ring muscle
• 11:40
  ups.
• 11:41
  Um, we're doing three bars synchro.
• 11:43
  We've never been able to do that.
• 11:45
  And we figured out a way to
• 11:45
  do that with using the men's bar,
• 11:48
  the women's bar and an axle bar.
• 11:50
  So that'd be cool to see the
• 11:52
  athletes navigate the axle bar.
• 11:54
  There'll be in the sand for the axle bar.
• 11:56
  So that's,
• 11:57
  some quirks and some
• 11:58
  challenges for them that
• 12:00
  they're not going to get inside their box,
• 12:01
  you know?
• 12:02
  And that's what it's all about.
• 12:03
  The best is you explaining
• 12:05
  it in Jamie's facial reaction,
• 12:07
  who has no poker face.
• 12:10
  I'm just bummed there's not
• 12:11
  a run this year.
• 12:12
  The shuttles don't count.
• 12:14
  Yeah, there are shuttle runs.
• 12:15
  Everyone loves shuttle runs, right?
• 12:16
  So we threw a couple of
• 12:18
  shuttle runs in there for a
• 12:19
  little race of a finish on
• 12:20
  the final workout.
• 12:22
  So I'm hoping for some
• 12:22
  really good pictures.
• 12:25
  We bring in speaking of pictures,
• 12:26
  we bring in FL sports guy.
• 12:28
  He's he shoots like he's
• 12:29
  been shooting the CrossFit
• 12:30
  games for I don't know how many years.
• 12:32
  He's like he shoots the
• 12:33
  finishes and he's been coming up.
• 12:36
  He takes thick pictures.
• 12:38
  So we're excited to have him back again.
• 12:41
  Yeah, super stoked for this.
• 12:44
  So it's teams of three?
• 12:45
  Teams of three, same sex.
• 12:48
  We have the Masters Division,
• 12:49
  and then we have the Individual,
• 12:50
  and then we have RX Day,
• 12:52
  and then Intermediate Day on Sunday.
• 12:54
  And what's kind of cool, I think,
• 12:56
  about our Masters Division is...
• 12:59
  they're competing against the,
• 13:01
  the young guns as well.
• 13:02
  So we don't change the workouts.
• 13:04
  I try to balance the workout so that,
• 13:06
  you know, it's not too crazy for them,
• 13:08
  but, um, yeah,
• 13:09
  like so rich and Dan will
• 13:11
  be competing in the master's division,
• 13:13
  but there'll also be
• 13:14
  competing in the regular RX.
• 13:16
  Um, so that might, you know,
• 13:18
  it's kind of cool that way they,
• 13:20
  they can see how they match
• 13:22
  up against the young, good young guys.
• 13:25
  my guess is it'll be okay
• 13:27
  though they'll match up
• 13:28
  okay yeah and I'm just
• 13:32
  jealous too because these
• 13:33
  guys get to compete against
• 13:34
  these legends and like I
• 13:35
  mean I I'm there for the
• 13:37
  you know to spectate it's
• 13:38
  gonna be awesome but I mean
• 13:39
  how many people get to say
• 13:41
  regular folk get to say
• 13:42
  they got to compete against
• 13:44
  these guys you know right
• 13:45
  it's really cool yeah way
• 13:48
  too cool um jamie what are
• 13:50
  you competing in masters okay
• 13:54
  And you won last year.
• 13:56
  We did master's predictions this year.
• 13:59
  Hmm.
• 14:03
  I don't know.
• 14:03
  It's not,
• 14:03
  they're not great workouts for us.
• 14:05
  I, the snatching, the snap.
• 14:07
  So like the snatching
• 14:08
  workout is technically half the day.
• 14:12
  Um, it's like a two-parter, but for,
• 14:14
  so I feel like that one's
• 14:15
  just gonna tank us, but that's okay.
• 14:19
  Yeah,
• 14:19
  we usually do like a true strength test.
• 14:21
  And this year we have a snatch ladder.
• 14:23
  So a little bit different.
• 14:27
  Who's the title sponsor?
• 14:30
  LRX.
• 14:31
  They've been with us for a
• 14:32
  handful of years now and
• 14:33
  they've been great.
• 14:34
  So lots of sweet stuff we'll
• 14:36
  have on the beach.
• 14:39
  Really glad to have those on one time.
• 14:41
  And then for spectators who come watch,
• 14:45
  admission, is there any admission?
• 14:47
  Yeah,
• 14:48
  so it's $10 a day or $15 for the
• 14:51
  whole weekend if you're
• 14:51
  going to be there both days.
• 14:53
  And so we fence it in and
• 14:55
  provide port-a-johns and all that stuff.
• 15:00
  And yeah, so $10.
• 15:01
  You can buy tickets online or at the gate,
• 15:03
  whatever.
• 15:05
  And yeah, all day, 8 a.m.
• 15:09
  to about 5 p.m.
• 15:11
  Okay.
• 15:12
  And then there's,
• 15:13
  Jamie keeps talking about
• 15:13
  this thing called the dock.
• 15:15
  We're like the deck deck.
• 15:21
  You want to tell them about it?
• 15:22
  It's it's just a barbecue
• 15:24
  place that's next door.
• 15:25
  It's huge.
• 15:25
  And it's got music and some
• 15:28
  like long games.
• 15:29
  And yeah, it's it's just a cool place.
• 15:31
  It started as like this very small spot.
• 15:34
  And like they've just it's
• 15:36
  just gone bonkers.
• 15:38
  It's they've got a concert
• 15:39
  or not a concert,
• 15:40
  like live band every night.
• 15:42
  So they're good neighbors.
• 15:43
  It's cool.
• 15:44
  Uh,
• 15:45
  defender village or anything like that.
• 15:47
  Food truck.
• 15:48
  Yeah.
• 15:48
  We got a ton of good vendors.
• 15:50
  Um,
• 15:50
  we're going to have some acai bowls out
• 15:52
  there.
• 15:52
  So excited for that.
• 15:54
  Um, yeah, food trucks, uh,
• 15:57
  clean eats will be in there, um,
• 15:59
  sampling food and take care
• 16:00
  of our volunteers and also selling meals.
• 16:03
  Um, and then, yeah, yeah.
• 16:05
  Tons of vendors.
• 16:06
  So definitely come check that out.
• 16:09
  Buy some swag.
• 16:11
  Last question.
• 16:12
  Anybody you want to shout
• 16:13
  out that's helped you put this on?
• 16:18
  Just my, I mean, my gyms community,
• 16:21
  Muskegon CrossFit.
• 16:22
  I mean,
• 16:22
  I have people that have done help
• 16:24
  me since day one and like
• 16:25
  they're there every year.
• 16:27
  I've got people taking the
• 16:28
  weekend or the Friday and
• 16:29
  the Monday off of work just
• 16:31
  to help us and like pull it off.
• 16:33
  And yeah,
• 16:34
  it's just yeah I couldn't be
• 16:35
  what it is today without
• 16:36
  those people and then a lot
• 16:38
  of volunteers from outside
• 16:39
  of our community like
• 16:40
  that's been growing and
• 16:41
  I've been trying to make
• 16:42
  that a better experience
• 16:43
  for people so um people
• 16:45
  driving and you know
• 16:46
  getting a hotel and staying
• 16:48
  just to help put an event
• 16:49
  on is just awesome so like
• 16:51
  anyone watching that has
• 16:53
  never volunteered for an event like
• 16:55
  it's super helpful and you,
• 16:58
  we try to make it fun.
• 16:59
  It's, it's hard work,
• 17:00
  but it's just like a CrossFit workout.
• 17:02
  You're in it together with other people.
• 17:03
  And so I recommend people, you know,
• 17:06
  reach out and try to get
• 17:07
  involved in other ways when they can.
• 17:11
  Well, thank you so much, Russ, Russ,
• 17:12
  for jumping on.
• 17:12
  Um,
• 17:13
  I'll probably be in touch with you this
• 17:14
  week just to get some
• 17:15
  finite details about some
• 17:17
  things that I need, uh,
• 17:18
  before I get up there.
• 17:20
  And other than that,
• 17:21
  thank you so much and good
• 17:21
  luck this weekend.
• 17:23
  All right, thanks, guys.
• 17:24
  Thank you.
• 17:25
  All right, thanks.
• 17:26
  And now we'll swap out Russ
• 17:28
  and bring in Carolyn.
• 17:31
  There we go.
• 17:32
  Hello, everyone.
• 17:33
  Hey.
• 17:36
  What's going on, Carolyn?
• 17:41
  I lost her.
• 17:42
  She's muted.
• 17:44
  I said just about to have dinner here.
• 17:45
  I've had amazing dinner
• 17:47
  every night here at Lex's parents' house.
• 17:50
  It's great, great, great food.
• 17:53
  Yes, how's it been in California?
• 17:55
  Getting used to the early
• 17:56
  morning workouts?
• 17:58
  Oh, man.
• 17:59
  Yes, we go to bed just so early.
• 18:02
  But I'm actually exhausted by 7.30.
• 18:04
  So it works out well.
• 18:07
  We get up around 4, 4.10,
• 18:10
  head on the road.
• 18:12
  Lex makes breakfast and everything,
• 18:14
  gets the dogs ready.
• 18:15
  And then we probably begin
• 18:17
  our first session around, first session,
• 18:19
  basically our only session,
• 18:21
  around 5 o'clock in the morning.
• 18:24
  then we do the class
• 18:26
  workouts that they like a
• 18:27
  class wad and the lifts
• 18:29
  that they have at their at
• 18:31
  their gym around six
• 18:33
  o'clock and then whatever
• 18:35
  we have left right after
• 18:36
  that before we uh walk the
• 18:38
  dogs for a few hours sounds
• 18:42
  fun well it's just so hot
• 18:44
  here like it that we just
• 18:46
  try to get everything done
• 18:47
  early in the morning um and
• 18:49
  then we have the rest of the day um
• 18:52
  do things or she obviously
• 18:54
  has work to do um so for
• 18:57
  her job um so I guess I'm
• 18:59
  the one that can chill
• 18:59
  because I'm off from work
• 19:02
  um but yeah no it's a it's
• 19:04
  a good it's a good system
• 19:05
  we have amy how's masters
• 19:08
  training going good um I've
• 19:13
  had some brutal pieces but
• 19:16
  it's fun it's it's fun like
• 19:19
  if there's some hot days
• 19:19
  here I try to do stuff outside to
• 19:22
  get some heat training in um
• 19:26
  but I spent the last let's
• 19:27
  see on thursday we went to
• 19:28
  grand haven I spent the
• 19:31
  last three four days there
• 19:33
  jumping in the lake trying
• 19:34
  to get used to the I think
• 19:36
  it was 60 but it was cold
• 19:39
  wow yeah I uh I just wish
• 19:43
  we knew more and hopefully
• 19:46
  yeah we'll talk about that
• 19:48
  as we get into the show a
• 19:49
  little bit but just wish we
• 19:50
  knew more about that
• 19:52
  I do have, like, it's been a great week.
• 19:56
  I actually had some alone
• 19:57
  time this weekend.
• 19:58
  Julie went on vacation with her family.
• 20:00
  So Walter and I just hung at
• 20:01
  the house this weekend,
• 20:02
  did some stuff kind of
• 20:04
  around the house a lot.
• 20:05
  And really, it was a nice,
• 20:07
  relaxing weekend.
• 20:08
  But growing up in the 80s,
• 20:11
  I was the biggest Beverly Hills Cop fan.
• 20:13
  Like, love that movie.
• 20:16
  And the new one just came out this week.
• 20:19
  Loved it.
• 20:20
  I haven't even seen it.
• 20:22
  It's came out on Netflix and
• 20:25
  it's really cool.
• 20:27
  And it's,
• 20:29
  it's not the greatest movie like
• 20:31
  standalone,
• 20:32
  but if you're a fan of the
• 20:34
  eighties movies, the first,
• 20:35
  especially the first two,
• 20:36
  there's so much nostalgia
• 20:38
  and so much like throwback to that,
• 20:41
  but not too much that it, it's just,
• 20:43
  it's a good watch.
• 20:44
  And it just,
• 20:45
  one of those like makes me feel good.
• 20:47
  Right.
• 20:50
  so just had to get that in
• 20:52
  there I know sometimes we
• 20:53
  talk about movies last time
• 20:55
  last time we talked about
• 20:56
  inside out too which I
• 20:58
  can't remember what I was
• 20:59
  watching it was I think it
• 21:03
  was jr saying that he cried
• 21:06
  at inside out too because
• 21:08
  of being a girl dad and uh
• 21:12
  and it got really emotional
• 21:14
  so I thought this week I'd
• 21:15
  talk about beverly hills cop
• 21:18
  I saw Despicable Me 4 as
• 21:20
  well with Lex this week.
• 21:22
  Was it good?
• 21:23
  It was good.
• 21:24
  I mean,
• 21:25
  I like just any type of funny movie,
• 21:28
  young movie.
• 21:30
  She likes all the scary
• 21:31
  movies and action movies,
• 21:32
  and I'm more just... I mean,
• 21:35
  just those type of movies make me happy.
• 21:37
  Yeah.
• 21:38
  Yeah.
• 21:40
  Yeah.
• 21:43
  So, yeah.
• 21:44
  Before we get into too much,
• 21:45
  make sure you like...
• 21:48
  subscribe hit that notifier
• 21:49
  it's the only way you'll
• 21:50
  know when new episodes are
• 21:51
  coming out is if you hit
• 21:52
  that little bell um and if
• 21:54
  you feel like supporting
• 21:55
  the show uh when we go do
• 21:57
  things like fresh coast and
• 21:58
  we're going to document
• 21:59
  that and put it out as a
• 22:01
  little documentary uh you
• 22:03
  can hit that join button
• 22:05
  for as little as 2.99 a
• 22:06
  month uh with that we
• 22:08
  really appreciate that but
• 22:12
  One of the things we're
• 22:13
  trying to do is listener
• 22:14
  question of the week.
• 22:15
  And we have one from Craig Passley.
• 22:20
  And his question is,
• 22:22
  will the games athletes
• 22:23
  strategize with each other
• 22:25
  to gain more information
• 22:27
  from Dave's interviews?
• 22:31
  I don't feel like they're
• 22:32
  talking and figuring out
• 22:33
  questions to ask.
• 22:35
  I don't even know that they've all, I mean,
• 22:36
  I think some have like Ruan said,
• 22:39
  he's been watching and was
• 22:40
  excited to ask the question, but I don't,
• 22:43
  I don't know.
• 22:43
  You would think they're all watching,
• 22:45
  but who knows?
• 22:46
  Yeah.
• 22:46
  A lot of them don't seem to
• 22:47
  be watching much of the
• 22:49
  interviews because some of
• 22:50
  the same questions have
• 22:51
  been repeated over and over about,
• 22:54
  What are you excited for
• 22:55
  Texas and what are what's
• 22:57
  the first workout and how
• 22:59
  often are we going to be outside?
• 23:01
  It's been a lot of the same questions,
• 23:04
  but there were some good
• 23:05
  ones this week as well.
• 23:06
  I agree.
• 23:07
  I think people that are
• 23:09
  friends like Ariel and
• 23:11
  Emily kind of felt like they talked.
• 23:15
  Because the question's kind
• 23:17
  of built on each other.
• 23:19
  But really,
• 23:19
  I don't think there's any
• 23:20
  strategy behind the question asking.
• 23:23
  I think they're just trying
• 23:24
  to figure out what to ask
• 23:28
  that Dave will actually answer.
• 23:30
  Yeah.
• 23:32
  And some of them have even
• 23:33
  given up on that, right?
• 23:37
  So that's that.
• 23:38
  If you have a list or
• 23:39
  question of the week that
• 23:40
  you want us to bring up on
• 23:41
  the show and talk about,
• 23:43
  you can submit that in the comments.
• 23:46
  after the show's over, uh, not the,
• 23:49
  the chat, but the comments.
• 23:51
  And we'll read that question
• 23:53
  on the air and answer that.
• 23:55
  Also,
• 23:56
  if you had a riff about something
• 23:59
  that happened in this week
• 24:01
  and you want to get it off your chest,
• 24:03
  record it two minutes or less,
• 24:06
  send it to us.
• 24:07
  And if it's good,
• 24:07
  we'll play it on the air.
• 24:09
  And, uh,
• 24:10
  And yeah, go from there.
• 24:12
  But we haven't had someone
• 24:13
  brave enough to do the riff of the week.
• 24:17
  So looking for someone to
• 24:18
  take that plunge.
• 24:20
  Because we've been having at
• 24:22
  least one riff a week,
• 24:24
  getting it out there.
• 24:25
  And we want to share in the fun.
• 24:30
  If you want to do a riff,
• 24:31
  just record it on your phone,
• 24:32
  send it to us,
• 24:33
  and we'll make sure to get
• 24:34
  it out on the air.
• 24:37
  So one thing I wanted to
• 24:39
  bring up before we dive
• 24:40
  knee-deep into stuff is I
• 24:42
  watched the latest episode
• 24:43
  of the West Coast Classic
• 24:45
  behind the scenes.
• 24:48
  I am telling you that is one
• 24:49
  of the best pieces of
• 24:50
  content that I have seen in five years.
• 24:56
  That's insane.
• 24:57
  It is.
• 24:58
  And because it is,
• 25:01
  it's back to what made
• 25:02
  behind the scenes great
• 25:04
  initially and talking to
• 25:05
  the athletes that nobody knows.
• 25:08
  Yeah.
• 25:09
  Now, some of them,
• 25:10
  like we know from
• 25:11
  interviewing on this show,
• 25:13
  like Gabrielle Spence and I
• 25:19
  know we talked to Jacob Schmidt a lot.
• 25:21
  There was.
• 25:24
  But in addition to that,
• 25:25
  he also caught these like
• 25:27
  conversations between coach athlete,
• 25:29
  athlete, athlete.
• 25:31
  There's one piece where he
• 25:33
  catches Jacob Heppner,
• 25:35
  Brent Fikowski and Pat Vellner talking.
• 25:39
  And they put out,
• 25:42
  or they were talking about,
• 25:43
  when do you know it's the end?
• 25:46
  And they were asking Jacob Heppner about,
• 25:48
  when do you know it's time to retire?
• 25:49
  And there's some funny pieces in it,
• 25:53
  but Jacob's like, you know,
• 25:56
  at the end of every season, you question,
• 25:58
  do I want to go through this again?
• 26:00
  But the year I knew it was
• 26:02
  over is when I was
• 26:03
  questioning it in the
• 26:03
  middle of the season.
• 26:04
  Hmm.
• 26:09
  those are things that we
• 26:10
  don't get in like a podcast
• 26:11
  interview or because it's
• 26:14
  just these three legends
• 26:16
  sitting in a tent talking
• 26:20
  and it's this episode is
• 26:22
  chocked full of that stuff
• 26:25
  when when pat the bed on
• 26:28
  the snatch ladder
• 26:30
  he talks right after that
• 26:31
  about how bad he feels.
• 26:33
  Like he literally says,
• 26:35
  I wish I could dig a hole
• 26:36
  in the middle of the
• 26:37
  stadium and go down in it.
• 26:43
  Again, stuff you don't get every day.
• 26:45
  Yeah.
• 26:50
  So just wanted to put that out there.
• 26:54
  Very, very good.
• 26:56
  This is, this is,
• 26:57
  do you have to be a member
• 26:58
  to watch these right now?
• 27:00
  The first episodes are free now.
• 27:02
  Okay.
• 27:04
  But this is the third.
• 27:06
  Got it.
• 27:09
  All right.
• 27:10
  Have you seen it, Carolyn?
• 27:13
  No, I haven't looked at it yet.
• 27:15
  It appeared in my notifications,
• 27:17
  but I haven't dug into them.
• 27:20
  Yeah.
• 27:22
  Yeah.
• 27:22
  Again,
• 27:23
  even this one is better than the
• 27:24
  first two.
• 27:26
  Like this one just hit all the feels.
• 27:30
  For me, semifinals,
• 27:31
  I kind of don't want to
• 27:33
  look at anything of it.
• 27:34
  I'm putting that way past me.
• 27:36
  It was not a good weekend.
• 27:38
  So I don't feel like
• 27:39
  watching anything of any
• 27:41
  regions of semifinals anymore.
• 27:44
  If I'm being honest.
• 27:46
  Fair enough.
• 27:48
  So the other thing that came
• 27:49
  out this week was we talked
• 27:51
  about it briefly last week
• 27:53
  with it being unknown,
• 27:54
  but it's the cut schedule.
• 27:56
  Yeah.
• 27:59
  So
• 28:00
  Now we know.
• 28:01
  And I'm trying to find my mouse.
• 28:06
  And I'm just going to take
• 28:07
  this directly from our notes.
• 28:14
  So there it is.
• 28:19
  All 40 athletes on Thursday,
• 28:20
  all 40 athletes all day Friday,
• 28:23
  part of Saturday with the 40,
• 28:25
  then cut to 30,
• 28:27
  and then Saturday night going into Sunday,
• 28:30
  cut to 20.
• 28:35
  Thoughts?
• 28:37
  Oh, you know my thoughts.
• 28:38
  Not a fan of the cuts.
• 28:41
  Same with me.
• 28:41
  I'm not a fan of it.
• 28:42
  I know it's entertaining.
• 28:44
  It is what it is.
• 28:47
  Um,
• 28:47
  Dave did say that the first cut would be,
• 28:49
  uh,
• 28:50
  that the athletes would get more
• 28:52
  events into the first cut
• 28:53
  than what they had last year.
• 28:55
  And if I'm not mistaken,
• 28:56
  they had somewhere around what,
• 28:58
  six or seven,
• 28:59
  maybe last year before the first cut.
• 29:01
  Am I right?
• 29:01
  It was six.
• 29:02
  There were three events a day.
• 29:04
  So the more opportunities for events,
• 29:09
  the better if you're going to make cuts.
• 29:11
  But I won't I won't give my
• 29:14
  opinion on cuts,
• 29:15
  but I've never I've never enjoyed them.
• 29:16
  I think everyone who is at
• 29:18
  the competition should take
• 29:20
  the full test always.
• 29:23
  If it means inviting less people,
• 29:25
  it means inviting less people,
• 29:26
  but ideally a full test for everyone.
• 29:29
  And you get an accurate representation of
• 29:32
  one through whatever it'll be.
• 29:35
  Yeah.
• 29:36
  I mean, the cuts are semifinals.
• 29:39
  That's why we do the season.
• 29:41
  The cuts are along the way,
• 29:42
  not at the event, in my opinion.
• 29:46
  Yeah.
• 29:46
  I think we've hammered this
• 29:48
  one to death about our feelings about it.
• 29:52
  Craig asked,
• 29:53
  do you think Chad will be the
• 29:54
  last workout before the cut?
• 29:57
  I don't.
• 29:58
  I don't either.
• 29:58
  I think that'll be like,
• 29:59
  could have some aspect to
• 30:01
  do with the Friday night lights thing.
• 30:05
  Like, I don't know.
• 30:07
  Oh, I hope not.
• 30:08
  I hope they do something
• 30:09
  else for the Friday night lights then.
• 30:12
  Well,
• 30:12
  I think it's going to be mixed with
• 30:13
  something.
• 30:14
  So I,
• 30:17
  so listening to one of the interviews
• 30:23
  today, I think it was Linda Keisman.
• 30:27
  dave said she her she asked
• 30:29
  the question what are what
• 30:31
  event are you most looking
• 30:32
  forward to and she said
• 30:33
  just give me a number and
• 30:35
  he said well one two chad
• 30:39
  the finale every one of
• 30:42
  them right and just the way
• 30:44
  he said it like it looked
• 30:45
  like he was going through
• 30:46
  in his head I think chad is
• 30:48
  the third event
• 30:52
  I'm probably wrong because
• 30:54
  Dave always misleads us.
• 30:57
  The way he just went through
• 30:58
  it in his head,
• 30:59
  it really appeared that he
• 31:01
  was just going down the order.
• 31:05
  Interesting.
• 31:06
  Do you think it's going to be step overs?
• 31:13
  I do.
• 31:14
  I do too.
• 31:18
  It would make it easier to judge.
• 31:20
  It would make it a whole lot
• 31:21
  easier to judge.
• 31:24
  Cause he also said to somebody like it's,
• 31:27
  it's just that over and over and over.
• 31:29
  And he was doing this with his head.
• 31:31
  But again,
• 31:32
  you don't know if that's a trick or like,
• 31:36
  yeah.
• 31:41
  Um,
• 31:42
  draw your dagger going outside the box.
• 31:46
  This would be a great
• 31:47
  listener question of the week.
• 31:48
  If you just submitted that in the comments,
• 31:50
  however, Carolyn,
• 31:52
  do you feel like advancing
• 31:53
  to the games is getting
• 31:54
  harder for athletes that are your style?
• 31:57
  I E well-balanced,
• 31:59
  no crazy outlier strength events,
• 32:01
  not a knock.
• 32:02
  The sport feels different.
• 32:04
  I think you need wheelhouse.
• 32:06
  I think you have to get top fives,
• 32:08
  especially at semifinals
• 32:09
  and get those points when
• 32:10
  you only have six events,
• 32:12
  unless you're well,
• 32:13
  if you can get all top tens
• 32:15
  of like you should be in, obviously in a,
• 32:17
  in a region like, um, North America, uh,
• 32:20
  East and West and Europe.
• 32:22
  But if you're in a field of
• 32:24
  40 and you have, you know,
• 32:26
  moderate finishes,
• 32:27
  it's just not good enough anymore.
• 32:28
  you have to go and get those
• 32:31
  top points because the way
• 32:33
  that the scoring system is,
• 32:34
  is you're rewarded for
• 32:35
  having a specialty.
• 32:37
  You're getting more points
• 32:38
  for not for having a
• 32:39
  specialty and you're getting punished,
• 32:41
  obviously, if it's not your specialty.
• 32:44
  So in that sense,
• 32:47
  I just find you need to have
• 32:49
  at least one or two workouts
• 32:51
  that you can knock out of the park.
• 32:52
  And sometimes I have that in competitions.
• 32:55
  And for instance, this semifinals,
• 32:56
  I had none,
• 32:58
  like none that I really was like, Oh,
• 33:00
  this is up my alley.
• 33:01
  You know, I had them in the open.
• 33:02
  I had them in quarters that were well,
• 33:04
  but just,
• 33:05
  it just didn't happen for semifinals.
• 33:07
  And that's the thing with
• 33:07
  our sport is you just don't
• 33:09
  know what directions
• 33:10
  they'll go for programming
• 33:11
  and whether it'll be good
• 33:12
  for you or less good for you.
• 33:15
  Like you prepare for everything.
• 33:16
  And obviously there's
• 33:17
  athletes that are just,
• 33:18
  fitter overall that it
• 33:19
  doesn't matter what the programming is.
• 33:21
  But for a lot of us, it does.
• 33:24
  And in certain, in certain times that,
• 33:26
  you know,
• 33:27
  it's in your favor and sometimes
• 33:28
  it's not.
• 33:30
  So I don't know if it's, I mean,
• 33:33
  I do have some wheelhouse workouts.
• 33:35
  That's the thing is it just,
• 33:36
  I just didn't have them this time around.
• 33:39
  So as a follow-up to that,
• 33:41
  do you think that that
• 33:42
  delineation between the two
• 33:44
  styles of programming were
• 33:47
  when the switch went from Dave to Boz?
• 33:50
  Or do you think it was
• 33:51
  happening even before that?
• 33:56
  I think it's still happening before that.
• 33:57
  If you look at this,
• 33:58
  like look at Dave
• 33:59
  interviewing the athletes and like,
• 34:01
  he'll ask the guys even
• 34:02
  like what's their weight.
• 34:04
  I haven't heard a single guy
• 34:05
  say under 200 pounds.
• 34:06
  And he's like, Oh,
• 34:06
  that's not typical for a guy to be,
• 34:08
  you know, as big as you.
• 34:09
  And almost every single one
• 34:11
  is six foot and about 205
• 34:13
  to 215 right now for the, for the men.
• 34:16
  You weren't seeing that before.
• 34:17
  Like the guys are just guys
• 34:18
  and girls are just stronger now.
• 34:22
  Better on the machines.
• 34:23
  Like you just have different,
• 34:27
  I mean, we don't have a lot of like super,
• 34:29
  super long events normally at semifinals.
• 34:31
  So those power output events
• 34:34
  are generating, I think,
• 34:37
  different types of athletes.
• 34:38
  Yeah.
• 34:39
  So in his interview with Heinrich,
• 34:42
  and I know he's probably
• 34:43
  done this in others as well,
• 34:44
  but this is the one I just
• 34:45
  watched most recently.
• 34:47
  He asked how tall he was.
• 34:48
  Heinrich said, I'm six foot one.
• 34:50
  And he said, oh,
• 34:51
  that's strange that you're
• 34:53
  six one and that tall.
• 34:55
  That's not strange anymore.
• 34:57
  And what does that say about
• 35:01
  Does Dave understand that
• 35:03
  his programming is now
• 35:05
  bringing us six-foot
• 35:08
  athletes over 200 pounds?
• 35:12
  Or is this a wake-up call
• 35:13
  for him in these interviews
• 35:15
  that this is now what you
• 35:18
  are programming into?
• 35:21
  But those athletes are very
• 35:23
  good on body weight movements as well.
• 35:25
  Like, don't get me wrong.
• 35:26
  Like they're, they're well balanced.
• 35:27
  They're well balanced,
• 35:28
  but like the shift is
• 35:30
  getting towards that larger athlete,
• 35:34
  male and female in general,
• 35:36
  it would be really
• 35:38
  interesting to actually
• 35:39
  have an accurate
• 35:40
  representation of the height and,
• 35:41
  weight of the athletes,
• 35:42
  like what they have on
• 35:43
  their profiles is sometimes
• 35:45
  I laugh at the weight that
• 35:46
  some of the girls put or some of the,
• 35:48
  you know,
• 35:48
  I feel like some of it's just so old.
• 35:51
  Some of them are way like 125, 135.
• 35:53
  I'm like, maybe five, 10 years ago.
• 35:56
  Right.
• 35:58
  But just to get an idea of
• 35:59
  what the average body type is,
• 36:02
  I think would just be interesting.
• 36:04
  Like obviously someone like Colton,
• 36:06
  he's been able to qualify regardless of,
• 36:11
  you know, his size because he's so fit.
• 36:14
  Right.
• 36:15
  And, and well balanced overall.
• 36:18
  And he,
• 36:18
  but he has those wheelhouses to
• 36:20
  allow him to have those
• 36:22
  holes so that he normally
• 36:23
  can make it through.
• 36:24
  I just don't remember this
• 36:27
  many machines when Dave did
• 36:28
  the programming throughout the season.
• 36:30
  Right.
• 36:31
  I think that's the biggest difference.
• 36:34
  Like we had two echo bikes
• 36:37
  this year and we had a row and we,
• 36:40
  Last year was even worse.
• 36:45
  Two air runners, two rows, an echo bite.
• 36:49
  It just seemed like Boz's
• 36:54
  programming leans more to machines.
• 36:57
  Agree.
• 37:00
  Which is surprising.
• 37:01
  You would think Boz would
• 37:02
  lean more towards gymnastics.
• 37:06
  Maybe he's overcompensating.
• 37:07
  Yeah.
• 37:12
  I just,
• 37:15
  draw your daggers question just
• 37:16
  made me kind of go down to,
• 37:22
  go down to all these lines
• 37:23
  of questions since we're there.
• 37:25
  But I just think like some
• 37:26
  of the things that like I
• 37:27
  would excel at or an athlete that has,
• 37:30
  you know,
• 37:31
  a lot of background in different sports,
• 37:32
  like aren't necessarily
• 37:33
  getting those things
• 37:34
  programmed at semifinals, you know,
• 37:36
  like a lot of agility stuff.
• 37:39
  sprinting, but not on a machine sprinting.
• 37:41
  That's more like power output,
• 37:42
  but just literally running
• 37:45
  sprint and stuff like that.
• 37:46
  You're just not seeing that
• 37:47
  at the semifinal.
• 37:49
  You would see that more at
• 37:50
  the games as a one-off event,
• 37:52
  like a 40-yard dash or
• 37:53
  something like that.
• 37:55
  Zigzag.
• 37:57
  Now you brought up something.
• 37:58
  This isn't even in our notes.
• 37:59
  We're totally off script now.
• 38:02
  Everybody's saying this
• 38:03
  thing about having a
• 38:05
  combine at Farrington Field
• 38:07
  on Friday night.
• 38:09
  that has nothing to do with
• 38:11
  the tradition of high
• 38:12
  school football in Texas.
• 38:16
  The combine is an NFL test.
• 38:19
  It has nothing to do with
• 38:21
  what goes on in high school
• 38:22
  football in the state of
• 38:24
  Texas where everybody comes out.
• 38:26
  It's a big family get together night.
• 38:30
  I would be supremely
• 38:32
  disappointed if what they
• 38:34
  chose to do that night is
• 38:37
  an NFL combine test.
• 38:40
  It just doesn't even make
• 38:40
  sense in my head.
• 38:46
  Yeah, I don't know.
• 38:50
  There's so many more things
• 38:51
  you can do with a track and
• 38:52
  a field that would be so
• 38:54
  much cooler than watching a
• 38:56
  40-yard dash and a bench
• 38:57
  press and a high jump.
• 39:01
  Yeah, and, like,
• 39:02
  while it's not very cool to watch,
• 39:04
  perhaps, like,
• 39:05
  I think those are tests that are, like,
• 39:08
  in my opinion,
• 39:08
  very important and
• 39:09
  necessary and underutilized in our sport,
• 39:13
  like,
• 39:14
  heavily underutilized in our sport
• 39:15
  in terms of fitness.
• 39:17
  And, like, most athletes out there, like,
• 39:20
  speed is, like,
• 39:21
  a very important factor in
• 39:26
  fitness and just stuff like
• 39:28
  that that you just won't see or just,
• 39:29
  like, rush
• 39:31
  powerlifting strength, right?
• 39:32
  Is there numbers that you
• 39:33
  can easily compare with different sports,
• 39:35
  long jumps, but I just don't know.
• 39:37
  Like,
• 39:38
  that's not probably the right event
• 39:39
  for if you're just going to
• 39:40
  go one time to that field,
• 39:42
  like you're probably not
• 39:43
  going to use that.
• 39:44
  Uh, like Henrik in his interview,
• 39:46
  he asked if he could use his, um,
• 39:49
  like track cleats and Dave said,
• 39:54
  bring them in case we have,
• 39:55
  they haven't said that they
• 39:57
  can't use them.
• 39:58
  So
• 39:59
  obviously something on the
• 40:00
  track probably that we'll see.
• 40:02
  And perhaps some of them
• 40:03
  that have the advantage of
• 40:04
  having those type of shoes
• 40:05
  might be able to use them.
• 40:09
  So my, I am not opposed to testing those,
• 40:12
  those skills, those NFL combine skills.
• 40:15
  I don't think you need to do
• 40:16
  it outside under the lights
• 40:18
  on a football field.
• 40:20
  Like that event needs to be
• 40:21
  bigger than that.
• 40:23
  You can do a lot of those
• 40:24
  events inside the arena.
• 40:27
  You just can't.
• 40:29
  40 yards is not very far.
• 40:31
  The thing is, it's the deceleration.
• 40:33
  You can't just go into a wall.
• 40:35
  If you do a proper 40-yard dash,
• 40:37
  you have to have plenty of
• 40:39
  space to... They have
• 40:40
  indoor track meets that
• 40:43
  have the padded wall that
• 40:44
  you just kind of jump into
• 40:47
  after it's done.
• 40:49
  You know,
• 40:49
  Yeah.
• 40:50
  But I think I think we'll
• 40:51
  see something else.
• 40:52
  I think you'll see a
• 40:52
  traditional like MGW type CrossFit,
• 40:56
  like monostructural weightlifting,
• 40:57
  gymnastics, something that I mean,
• 40:59
  like a benchmark workout
• 41:00
  that everyone can do.
• 41:04
  I think it'll be exciting.
• 41:06
  You think they're putting a
• 41:07
  rig up out there?
• 41:07
  They could.
• 41:11
  I just don't know how much.
• 41:14
  they're going to do to that field.
• 41:16
  Like what did they get approval for?
• 41:18
  They, you know,
• 41:19
  like bringing in a rig is a big ask.
• 41:23
  So it's, it's a lot of work for one event.
• 41:27
  Exactly.
• 41:29
  They could move like strongman implements,
• 41:31
  right?
• 41:31
  Like sleds or yolks or stuff like that,
• 41:35
  that anything that like
• 41:36
  could utilize the turf part.
• 41:38
  I think strongman is an
• 41:39
  awesome event on the field.
• 41:42
  That was a great event to watch.
• 41:45
  Great event.
• 41:46
  And instead of handstand
• 41:47
  push-up or handstand walk,
• 41:48
  you do something on the
• 41:49
  track in between each lift.
• 41:56
  High rocks.
• 41:56
  Make them run.
• 41:57
  All right.
• 42:01
  So let's get back to...
• 42:04
  We've already kind of dove into this.
• 42:05
  Nuggets from Dave's interviews.
• 42:08
  And I have a list here,
• 42:09
  and please jump in with
• 42:10
  anything you may have.
• 42:15
  So one thing that caught me,
• 42:17
  and there's been so many, and please,
• 42:21
  I was so freaking wrong
• 42:22
  about him getting through
• 42:23
  all 80 and saying he was only doing 18,
• 42:25
  because we're like well over 40 now.
• 42:27
  Yeah.
• 42:29
  First of all,
• 42:29
  how good are these interviews?
• 42:30
  They've been really fun to watch, hear,
• 42:34
  listen to.
• 42:35
  I think he's done a really
• 42:37
  good job of asking questions,
• 42:39
  getting to know the athletes.
• 42:42
  I'm getting excited hearing
• 42:44
  some of them that I don't know.
• 42:45
  Have you guys had a favorite interview?
• 42:52
  I'm so far behind.
• 42:53
  I have not even touched
• 42:55
  social media since Wednesday.
• 42:57
  If you just want to smile the whole time,
• 42:59
  watch the Bruno one.
• 43:01
  He just made me smile so much.
• 43:04
  I was just happy listening to him.
• 43:06
  It was like a kid on Christmas morning.
• 43:08
  I think he's my favorite.
• 43:10
  All right.
• 43:11
  I'll watch that one.
• 43:13
  He was so good.
• 43:20
  I like the people who push Dave.
• 43:23
  So I really like the Saxon one.
• 43:26
  I really like Laura's because of that.
• 43:30
  I liked even Gabby giving him crap,
• 43:34
  and we'll talk about that in a second.
• 43:39
  I just like those people
• 43:40
  that kind of push back.
• 43:42
  But the overarching thing
• 43:44
  I've loved the most,
• 43:45
  we get to know Dave better now, too.
• 43:48
  Not only are we meeting these athletes,
• 43:50
  he's actually proud of his
• 43:52
  daughter and her cross
• 43:53
  country and couldn't brag
• 43:55
  more about how good she is.
• 43:57
  I did like that one.
• 43:59
  And he's done that in three
• 44:00
  or four of them.
• 44:03
  So I think those pieces are really great.
• 44:07
  Sarah,
• 44:08
  I have that in my notes to talk about.
• 44:12
  Um, so yeah, there's just, I can't,
• 44:16
  I can't pick one.
• 44:17
  They're all like, I think really,
• 44:18
  really good.
• 44:21
  Um,
• 44:22
  but one thing that one nugget I'm going
• 44:24
  to start with is Saxon's
• 44:25
  interview with Dave in that
• 44:28
  Dave asked him if they
• 44:30
  split off teams and
• 44:31
  individual to separate seasons,
• 44:34
  would he do both?
• 44:37
  And Saxon said he would.
• 44:40
  That's all cool.
• 44:42
  But the bigger story is here,
• 44:44
  is there a plan to make two seasons,
• 44:47
  a team season and an individual season?
• 44:52
  I think you would have much better,
• 44:54
  obviously, athletes in the team.
• 44:57
  And I think a lot of the
• 44:58
  individuals would team up and do team.
• 45:00
  However, if you want to grow the sport,
• 45:04
  I think allowing more athletes to play
• 45:07
  to compete at the games
• 45:09
  level is very important.
• 45:10
  And it allows people like,
• 45:12
  if you have no chance,
• 45:14
  if it's only the games
• 45:14
  athletes competing
• 45:15
  individually and then super teams,
• 45:18
  a lot of athletes are going
• 45:19
  to get so discouraged.
• 45:20
  And I mean,
• 45:21
  it's going to push them to be better,
• 45:22
  but I just think in terms
• 45:23
  of growing the sport within
• 45:26
  all the affiliates,
• 45:29
  having athletes choose
• 45:31
  whether they want to be in
• 45:34
  the individual space or the
• 45:35
  team space allows for more
• 45:37
  people to play that's um my
• 45:40
  opinion but I think there's
• 45:42
  an opportunity to do like
• 45:43
  an invitational where it's
• 45:45
  kind of like or like the
• 45:47
  socal tier wadapalooza
• 45:50
  where you're gonna get that
• 45:52
  super team and stuff like that
• 45:55
  but allowing more affiliates
• 45:56
  to actually have affiliate teams,
• 45:58
  I think is important.
• 46:01
  Here's, here's my overall beef.
• 46:04
  CrossFit seems to want to be
• 46:06
  able to do everything themselves,
• 46:09
  but they have demonstrated
• 46:10
  that they are not capable
• 46:12
  of even like marketing
• 46:13
  their own season and
• 46:17
  And getting everything right
• 46:19
  in the one season that they have.
• 46:21
  Right.
• 46:22
  By making a second season.
• 46:23
  Now you're taking away the
• 46:25
  off season from the rogues
• 46:27
  and the water paloozas and
• 46:29
  the SoCal's and all of that.
• 46:32
  I don't want to see those go away.
• 46:33
  Right.
• 46:35
  Those guys do a great job in
• 46:37
  having those events.
• 46:39
  And that's the place where
• 46:42
  people get competition
• 46:43
  experience to make their
• 46:44
  run at the games.
• 46:47
  If you overlap a team season
• 46:49
  over top of that,
• 46:50
  those guys lose everything.
• 46:53
  They lose viewers.
• 46:54
  They lose all of that stuff.
• 46:57
  And I,
• 46:59
  as cool as it sounds theoretically
• 47:01
  that we would get a full
• 47:02
  year of the best athletes in the world,
• 47:06
  I think you're sacrificing
• 47:07
  way too much by doing it.
• 47:08
  Yeah.
• 47:09
  And that just piggybacks on
• 47:11
  top of what Carolyn said,
• 47:12
  where you're taking away
• 47:14
  opportunity from so many of
• 47:15
  these young athletes to get experience.
• 47:17
  Now double that by taking
• 47:19
  away their off-season
• 47:20
  events where they can actually do that.
• 47:25
  think about the transitions
• 47:26
  that teenagers can also have by, you know,
• 47:28
  that gap, those gap years where they,
• 47:31
  it's hard unless you're, you know,
• 47:32
  there's very few that have
• 47:33
  been able to make that
• 47:35
  transitions from the
• 47:36
  teenagers to the elites,
• 47:38
  but a lot of them choose to
• 47:39
  go teams and get that
• 47:41
  experience and stuff like that.
• 47:42
  So I think keeping that around is good.
• 47:48
  Yeah.
• 47:50
  Yeah.
• 47:52
  bruce brings up this point
• 47:53
  that I did not have in the
• 47:54
  notes how about laura
• 47:56
  asking about the games in
• 47:57
  europe and dave actually
• 47:59
  giving uh like a projection
• 48:01
  I don't know if so jamie
• 48:04
  apparently you didn't see
• 48:05
  this everyone he said that
• 48:07
  he is hoping that the 21st
• 48:09
  crossfit games will be in
• 48:11
  europe and they're on 18 2027 interesting
• 48:23
  So Laura was hopeful because
• 48:25
  she wants to be still
• 48:26
  competing when it happens.
• 48:28
  But yeah, very, that was a really,
• 48:33
  there's so many nuggets.
• 48:34
  We're going to miss some as
• 48:35
  we go through this for sure.
• 48:39
  Dave programmed individuals,
• 48:41
  Boz program teams.
• 48:43
  He brought that up that he
• 48:44
  just felt like he was in
• 48:45
  the flow and said, give me my space.
• 48:49
  Here we go.
• 48:50
  I'm doing all the individual programming.
• 48:52
  Boz, you take the teams.
• 48:54
  And we'll just kind of check
• 48:56
  in with each other,
• 48:57
  make sure everything's going okay.
• 49:02
  Thoughts on that?
• 49:08
  I mean,
• 49:09
  I'm excited to see what Dave brings out.
• 49:14
  I'm curious to see if any of Boz's...
• 49:19
  influence has rubbed off at
• 49:20
  all or if he's just going
• 49:21
  to go back to typical dave
• 49:24
  um yeah I'm curious to see
• 49:26
  what happens so here's
• 49:30
  here's my question and I
• 49:31
  and I'm fine with it if
• 49:33
  that's what he wants to do
• 49:34
  that's what he wants to do
• 49:35
  but when he left when he
• 49:37
  was fired last time he said
• 49:38
  the one thing he regretted
• 49:40
  is not having a plan in
• 49:41
  place for someone to take
• 49:43
  over what he's doing
• 49:46
  It sounds to me like he's
• 49:47
  just reverted back to what
• 49:49
  it was before the firing.
• 49:52
  Yep.
• 49:53
  And maybe there is a place
• 49:55
  where they're talking about
• 49:56
  stuff enough where he is
• 49:58
  mentoring while he's like
• 49:59
  explaining why he's doing the stuff.
• 50:02
  Like, we don't know that for sure,
• 50:04
  but that's my only fear about it.
• 50:07
  Yeah.
• 50:10
  Yeah, I mean, to say give me my space,
• 50:14
  let me just go do my thing, like, yeah,
• 50:16
  that's kind of a problem a little bit.
• 50:20
  I would really like for one
• 50:22
  of the athletes to ask,
• 50:23
  because he says that he
• 50:24
  didn't really follow the 2022 games,
• 50:27
  but just ask him about his
• 50:30
  opinion of the last few
• 50:32
  years of games and how Boz
• 50:33
  did and what elements that
• 50:34
  he liked that Boz did and
• 50:37
  what would he have done differently?
• 50:38
  Just something like that,
• 50:39
  I think would be an interesting question.
• 50:41
  I don't know if anyone would
• 50:42
  go there with their question.
• 50:44
  But that would be an
• 50:45
  interesting one to to know the answer to,
• 50:47
  because, I mean,
• 50:49
  those two have worked so
• 50:50
  close for so many years.
• 50:52
  And there are things that
• 50:53
  Boz put in place that I
• 50:55
  think are here to stay and, you know,
• 50:59
  and that they were good for the sport.
• 51:00
  So I hope that they're
• 51:02
  working together because I think.
• 51:04
  Both of them have really good ideas,
• 51:06
  and I think in a teamwork fashion,
• 51:10
  you can always do a little
• 51:10
  bit better and less tunnel
• 51:12
  vision of maybe certain
• 51:14
  biases that you can have.
• 51:15
  I think they could balance
• 51:17
  each other a little bit better.
• 51:19
  But we'll see what the games are like.
• 51:20
  Dave has programmed
• 51:21
  tremendous games in the past.
• 51:23
  I expect nothing less.
• 51:24
  You said that this one's not
• 51:25
  going to be the hardest one
• 51:27
  that he has ever programmed,
• 51:30
  but that it will be a great test.
• 51:35
  Yeah.
• 51:35
  I think also the one thing,
• 51:38
  and Dave said to Abby Domet that every,
• 51:43
  every athlete at this level
• 51:44
  should have a coach because
• 51:46
  you have blind spots as an
• 51:47
  athlete and you need
• 51:49
  someone to make sure that
• 51:50
  you take care of those blind spots.
• 51:52
  And also you need someone to
• 51:54
  make sure like just finite movements,
• 51:56
  right?
• 51:57
  Well, as a programmer,
• 51:59
  don't you have the same blind spots?
• 52:01
  Don't you have... So it'd be
• 52:04
  interesting to see what
• 52:06
  those discussions are with Adrian.
• 52:08
  That's the piece that would
• 52:10
  level this out if those are
• 52:12
  good constructive feedback both ways.
• 52:16
  But like you said, Jamie, when you say,
• 52:18
  give me my space, let me do my thing,
• 52:22
  that doesn't sound like that.
• 52:25
  Yeah.
• 52:25
  Who knows?
• 52:29
  um then there was another
• 52:32
  one craig uh emma lawson
• 52:36
  talked about mental health
• 52:36
  with dave it was very
• 52:38
  interesting I added the
• 52:39
  very because it was I'm
• 52:41
  only two that's the one I'm
• 52:42
  on right now it would and
• 52:45
  if when I'm done I'm caught
• 52:46
  up by thinking let's see it
• 52:48
  releases more as we're on
• 52:49
  um I found this fascinating
• 52:52
  that she brought it up
• 52:54
  he followed up with it and
• 52:56
  they went down the path of
• 52:58
  what she was thinking this year.
• 53:01
  And she said that it,
• 53:03
  that she stopped having fun
• 53:04
  and it became too much
• 53:06
  pressure and too much.
• 53:09
  And that she needs to work
• 53:10
  through how to make it fun
• 53:12
  again and not put so much
• 53:16
  pressure and not so much of
• 53:20
  her wellbeing or worth on
• 53:22
  the leaderboard.
• 53:24
  Yeah.
• 53:26
  This is also,
• 53:27
  this is also her first year that,
• 53:29
  you know,
• 53:30
  she just graduated last year
• 53:31
  from high school.
• 53:33
  And this is the first year
• 53:34
  where she doesn't have that
• 53:36
  other activity or that
• 53:37
  other thing to get her mind
• 53:39
  off of CrossFit and, you know,
• 53:40
  being with different people away,
• 53:42
  like in the space.
• 53:43
  So it probably makes her
• 53:45
  think more and puts the
• 53:47
  pressure even more on her performance,
• 53:48
  especially because she did
• 53:50
  so well last year,
• 53:51
  having the leader's jersey for a
• 53:53
  good majority of the games
• 53:54
  and being so close being
• 53:55
  with the second place.
• 53:57
  Like, I wonder if, you know,
• 53:58
  just being all in this year
• 54:00
  for like literally all in,
• 54:02
  not having anything else on her plate,
• 54:03
  whether that just is like
• 54:05
  putting this extra pressure
• 54:08
  that she didn't have when
• 54:09
  she was in school.
• 54:11
  Yeah.
• 54:12
  And she did say all the pressure is,
• 54:14
  is from her.
• 54:16
  Nobody in her camp is
• 54:17
  putting that pressure on her.
• 54:19
  Nobody in her family.
• 54:20
  It's all her.
• 54:22
  Mm-hmm.
• 54:24
  So yeah, that was really good as well.
• 54:28
  So the next thing, uh,
• 54:29
  next nugget is during the Tia interview,
• 54:31
  uh,
• 54:33
  there was something cut right out of
• 54:36
  the middle.
• 54:37
  Oh, really?
• 54:38
  Uh,
• 54:38
  barbell spin posted on Instagram with
• 54:41
  the actual, where the cut was.
• 54:44
  And I immediately responded.
• 54:45
  That's exactly what I
• 54:46
  thought when I was watching it myself.
• 54:49
  There is a piece cut out of
• 54:50
  the middle of the TIA interview.
• 54:53
  It's the only interview
• 54:54
  where there's any cut.
• 54:58
  And like, like I said earlier,
• 54:59
  he was on with Alex Kazan
• 55:02
  with six minutes of
• 55:03
  technical issues and that didn't get cut.
• 55:08
  So what the hell happened or
• 55:10
  was said that had to be cut
• 55:13
  out of the middle of that interview?
• 55:16
  Very interesting.
• 55:19
  Yeah, it makes you go, hmm.
• 55:24
  It sucks because it's with Tia, right?
• 55:27
  Had it been with any other athlete,
• 55:29
  you don't think twice about it.
• 55:30
  You're like, oh,
• 55:31
  someone's call dropped or
• 55:33
  something like that.
• 55:34
  But it's the fact that the
• 55:36
  cut happened with that
• 55:37
  particular interview that
• 55:38
  it just speculates stuff.
• 55:39
  Now, I don't think that there was anything,
• 55:42
  but it's another
• 55:43
  opportunity for people to
• 55:45
  talk about things that
• 55:47
  could have been said or deleted.
• 55:50
  It's because of who she is, I think.
• 55:53
  Of anybody who doesn't need any help,
• 55:56
  it's her.
• 55:59
  Right?
• 56:00
  If you were to cut out some
• 56:03
  of the issues from the other interviews,
• 56:05
  I wouldn't have thought twice about it.
• 56:07
  Right.
• 56:08
  But because this one... Yeah.
• 56:13
  And the way it comes back, he's like, well,
• 56:17
  let's get back on...
• 56:19
  track and blah, blah, blah.
• 56:26
  So just, I just found it odd.
• 56:32
  And again,
• 56:34
  it's just those things that make
• 56:35
  you go that when there's
• 56:38
  already trust issues,
• 56:40
  those are things you don't want to see.
• 56:46
  So anyway,
• 56:50
  Yeah, that's what... Dave said,
• 56:52
  let's change the subject.
• 56:54
  That's the words he said.
• 56:58
  So, anyway, Bruce thinks it's nothing.
• 57:02
  I don't think it's nothing.
• 57:04
  I think it's nothing,
• 57:05
  but I want to tell myself it's nothing.
• 57:11
  Yeah.
• 57:12
  I want it to be nothing.
• 57:15
  I truly want it to be nothing.
• 57:17
  It's just...
• 57:18
  why only cut that out of the
• 57:20
  40 whatever you've done
• 57:22
  right because they're like
• 57:27
  if I was doing them there
• 57:28
  were things I would cut to
• 57:32
  like that alex kazan one
• 57:33
  like I almost turned it off
• 57:34
  it was so bad with her
• 57:36
  internet um and I would
• 57:40
  have cut a lot of that
• 57:41
  before releasing it but uh
• 57:45
  craig says it's something
• 57:48
  Agreed, Craig.
• 57:51
  All right.
• 57:52
  The next thing I have on my
• 57:53
  notes is Korean women with
• 57:55
  the interpreter.
• 58:00
  I thought that was awesome.
• 58:11
  Sorry.
• 58:13
  I thought it was awesome
• 58:16
  with the Korean women because
• 58:19
  With Rosa and Roman,
• 58:22
  there was so much
• 58:23
  speculation about it
• 58:24
  actually being accurate or this or that.
• 58:27
  There was no question with
• 58:28
  these ladies that it was
• 58:30
  definitely accurate.
• 58:31
  You saw it really good.
• 58:35
  I thought it was really cool
• 58:37
  to get to know these two.
• 58:38
  And Chung Young Choi is a
• 58:41
  really good athlete.
• 58:42
  To be able to learn about
• 58:44
  her past and how she got
• 58:46
  here and all the stuff
• 58:47
  she's going through,
• 58:48
  I thought was awesome.
• 58:51
  Did you guys see either of those?
• 58:54
  Yeah, I watched those two.
• 58:56
  I mean, I'm all caught up right now.
• 58:57
  Unless he posted some during this.
• 58:59
  I'm all caught up.
• 59:00
  I've been watching all of them.
• 59:02
  Been enjoying them.
• 59:04
  But yeah,
• 59:04
  the translator was the same for both.
• 59:06
  And I think she works for CrossFit.
• 59:09
  Yeah, she owns an affiliate in Korea.
• 59:12
  And she's a red shirt.
• 59:15
  Oh, wow.
• 59:17
  Yeah.
• 59:18
  That's the translator.
• 59:19
  So that was really cool.
• 59:22
  Oh, the translator is a red shirt?
• 59:25
  Yeah.
• 59:26
  Oh, okay.
• 59:28
  So I thought that was cool
• 59:29
  that Dave had resources to
• 59:30
  be able to have a translator.
• 59:32
  Yeah.
• 59:34
  The coolest part of them was
• 59:35
  they're both in Cookville right now.
• 59:37
  They're both Mayhem athletes.
• 59:38
  And the question was,
• 59:39
  how do you get around in Cookville,
• 59:42
  like getting groceries and
• 59:44
  ordering food and not speak the language?
• 59:48
  And Shung Young Choi says,
• 59:52
  Google Translate.
• 59:53
  Because they do not have a
• 59:55
  translator with them in Cookville.
• 59:59
  I'm glad they have each other, though.
• 1:00:01
  That would help.
• 1:00:04
  And the question was, are they friends?
• 1:00:07
  And I guess in Korean, friends,
• 1:00:09
  there's a double meaning.
• 1:00:11
  And so the translator had to go deeper.
• 1:00:14
  But they are friends' friends.
• 1:00:17
  Like we...
• 1:00:19
  They've known each other for five years.
• 1:00:21
  Went to a training camp
• 1:00:22
  together back in 19.
• 1:00:24
  And have been friends ever since.
• 1:00:27
  That's cool.
• 1:00:31
  Super cool.
• 1:00:34
  Then the Gabby Magawa
• 1:00:36
  interview where she calls
• 1:00:37
  out Dave for canceling her
• 1:00:38
  interview to book Laura.
• 1:00:41
  And they were both at
• 1:00:42
  Krypton at the same time.
• 1:00:44
  So they saw it all happen as
• 1:00:47
  he was canceling one for the other.
• 1:00:50
  oh wow and gabby did not let
• 1:00:53
  him get away with it good I
• 1:00:55
  love their friendship yeah
• 1:00:59
  and and I love how in
• 1:01:00
  laura's interview she was
• 1:01:02
  like oh um yeah I'm
• 1:01:04
  training with my brother's
• 1:01:06
  girlfriend instead of
• 1:01:07
  saying like gabby or like
• 1:01:10
  her best friend it was just
• 1:01:11
  like a little little poke
• 1:01:12
  at her I thought that was
• 1:01:13
  funny yeah yeah I feel like
• 1:01:17
  gabby is becoming more like laura
• 1:01:21
  100%.
• 1:01:22
  If you close your eyes,
• 1:01:23
  I don't know if I could
• 1:01:25
  tell them apart vocally.
• 1:01:28
  They seem to have a very
• 1:01:31
  similar sense of humor as well.
• 1:01:33
  Yeah,
• 1:01:35
  you can just tell that they've clicked.
• 1:01:37
  They've clicked.
• 1:01:38
  They've just clicked as friends,
• 1:01:42
  as training partners.
• 1:01:44
  Even like the way that they
• 1:01:45
  do their posts is very similar.
• 1:01:47
  And they both have each
• 1:01:49
  their little hashtags that
• 1:01:51
  they always use.
• 1:01:52
  Yeah,
• 1:01:54
  I think she's learning a lot from Laura.
• 1:01:56
  And she said that in her interview,
• 1:01:58
  how much she's learned from
• 1:01:59
  Laura and grown as an
• 1:02:01
  athlete from moving to
• 1:02:03
  Hungary and training with
• 1:02:04
  her every single day.
• 1:02:09
  Yeah, I thought it was really cool.
• 1:02:11
  I'm trying to pull up
• 1:02:12
  something on Instagram I saw today.
• 1:02:18
  Just thinking of this off
• 1:02:19
  the top of my head.
• 1:02:22
  I know we're not supposed to, like,
• 1:02:24
  judge things on the looks
• 1:02:25
  of an athlete or whatever.
• 1:02:29
  But I'm sharing the screen.
• 1:02:32
  Laura looks ready.
• 1:02:38
  And the caption, too.
• 1:02:42
  The caption is, however it goes,
• 1:02:43
  it will end with me winning.
• 1:02:49
  she looks so ready oh my
• 1:02:54
  goodness like yeah you wait
• 1:02:57
  as you're scrolling and
• 1:02:58
  then you see something like
• 1:02:58
  this and you're just
• 1:02:59
  stopping like oh my gosh
• 1:03:03
  she does look like she's
• 1:03:04
  leaned out wow anyway
• 1:03:12
  I know that fitness is more
• 1:03:14
  than just how you look.
• 1:03:15
  It is how you perform.
• 1:03:16
  But she has shown she can
• 1:03:17
  perform really well.
• 1:03:19
  So that's crazy.
• 1:03:25
  So next, Emily Rolfe asked Dave,
• 1:03:31
  what's the workout that he
• 1:03:32
  feels like he messed up the most?
• 1:03:37
  Draw your daggers just
• 1:03:38
  trying to poke the bear.
• 1:03:39
  Looks like a silver medal.
• 1:03:45
  Um, so Emily, we're all fast.
• 1:03:48
  And what is the one work?
• 1:03:49
  What's the workout you were,
• 1:03:50
  you messed up that you wish
• 1:03:51
  you like had to do over.
• 1:03:54
  And Dave actually started a laundry list.
• 1:03:57
  Wow.
• 1:03:59
  And what I,
• 1:03:59
  what I found fascinating with it and is,
• 1:04:01
  and with any person who is
• 1:04:03
  great at what they do,
• 1:04:05
  You don't hear the compliments.
• 1:04:08
  You only hear the criticism.
• 1:04:09
  You always beat yourself up.
• 1:04:12
  You're always looking to be
• 1:04:13
  better at this and that.
• 1:04:15
  And Dave just demonstrated
• 1:04:16
  that by answering that
• 1:04:17
  question the way he did.
• 1:04:18
  That's good.
• 1:04:24
  And I thought it was really
• 1:04:25
  cool how much he went into it.
• 1:04:31
  And the reason I said that I
• 1:04:32
  think Emily and Ariel
• 1:04:33
  talked is that Ariel,
• 1:04:35
  it might have been the vice versa,
• 1:04:36
  I don't remember what order, asked,
• 1:04:38
  how do you measure success
• 1:04:40
  of your performance at the games?
• 1:04:45
  And Dave's answer was that
• 1:04:47
  if the events all go as planned,
• 1:04:52
  and he always uses the same example,
• 1:04:54
  when Tia broke the test, that upset him.
• 1:04:57
  And he listed that as one of his mess-ups.
• 1:05:01
  And he said the reason that
• 1:05:02
  was a big mess up is Tia
• 1:05:03
  did two minutes of work and
• 1:05:05
  everybody else did nine.
• 1:05:07
  Right.
• 1:05:09
  And that can't happen.
• 1:05:11
  And so he was like,
• 1:05:14
  success is that all the
• 1:05:16
  testing is correct and that
• 1:05:18
  everything plays out the
• 1:05:19
  way it should on the floor,
• 1:05:22
  regardless of the winner,
• 1:05:23
  regardless of all that stuff,
• 1:05:25
  that it plays out in the right way,
• 1:05:28
  which I thought was really cool.
• 1:05:33
  Um, the next thing I, I said,
• 1:05:37
  and then this kind of got messed up today,
• 1:05:40
  maybe, uh,
• 1:05:41
  is he's mentioned a lot of swimming,
• 1:05:43
  a lot of cycling and a lot
• 1:05:45
  of cross country.
• 1:05:47
  And to me,
• 1:05:47
  those three things add up to
• 1:05:49
  some kind of triathlon.
• 1:05:52
  Then today someone asked him
• 1:05:54
  about triathlon.
• 1:05:55
  I think it was Linda Keisman
• 1:05:57
  and he like totally dogged the triathlon.
• 1:06:01
  said that when he was a SEAL,
• 1:06:03
  they made fun of triathletes,
• 1:06:05
  that they just felt it was silly,
• 1:06:06
  the three together.
• 1:06:08
  And he said that he likes
• 1:06:09
  all the tests separate,
• 1:06:11
  but does not like them as one test.
• 1:06:15
  He's done it before, obviously,
• 1:06:17
  at the games, but a different order.
• 1:06:21
  You could see that again, or like a run,
• 1:06:22
  swim, run, or bike, swim, run.
• 1:06:27
  Yeah.
• 1:06:28
  Something of a different order.
• 1:06:32
  Yeah, but yeah, a lot,
• 1:06:33
  a lot of benchmarks asking
• 1:06:35
  everyone about their benchmarks.
• 1:06:36
  So it makes me think like as
• 1:06:38
  as we get more info on the events,
• 1:06:40
  I'd be interested to see
• 1:06:41
  whether it's a benchmark
• 1:06:43
  games and if we could see
• 1:06:47
  something like that or where there's,
• 1:06:48
  you know,
• 1:06:48
  multiple benchmarks being performed.
• 1:06:53
  Cindy has been mentioned quite a bit.
• 1:06:55
  Yeah.
• 1:06:56
  Yeah.
• 1:06:57
  Yeah.
• 1:07:02
  You think that's a judgeable event?
• 1:07:05
  No.
• 1:07:08
  I watched him do a version
• 1:07:12
  with Bailey Rail.
• 1:07:13
  I was trying to see on her
• 1:07:15
  YouTube channel whether
• 1:07:16
  there was any hints or
• 1:07:17
  anything like that.
• 1:07:18
  They did a bar muscle-up push-up,
• 1:07:21
  or burpee it was, I think they switched,
• 1:07:23
  and then a sandbag up a hill.
• 1:07:26
  He talked about the workout, Cindy,
• 1:07:28
  and how you can't really judge
• 1:07:30
  the push-up and even the air
• 1:07:32
  squat would be tough to
• 1:07:33
  judge in that video so when
• 1:07:36
  I watched that I was like
• 1:07:37
  oh so it can't be Cindy at
• 1:07:38
  the games that's that's how
• 1:07:40
  I looked at that
• 1:07:41
  conversation from the video
• 1:07:43
  yeah yeah I just think it'd
• 1:07:47
  be very similar to like
• 1:07:47
  Mary and and Mary was so
• 1:07:50
  good at the games Mary was
• 1:07:52
  good yeah Mary gave me
• 1:07:55
  rhabdo but it was a good event
• 1:08:01
  Well, and you had two epic performances,
• 1:08:04
  like one on each side.
• 1:08:06
  So it made it like this.
• 1:08:10
  Nobody's ever going to
• 1:08:10
  forget Noah and Carrie's
• 1:08:12
  performance in that event.
• 1:08:13
  Right.
• 1:08:15
  And that's why it's great.
• 1:08:17
  Was it the workout itself or
• 1:08:19
  was it the performances by the athletes?
• 1:08:21
  And I think that's where
• 1:08:22
  Dave's analogy of when you're programming,
• 1:08:25
  it's a test to make the athletes...
• 1:08:29
  show their stuff right like
• 1:08:31
  they're the stars not the
• 1:08:33
  programming you just have
• 1:08:34
  to give them the right test
• 1:08:35
  to be able to do it oh my
• 1:08:42
  god this would be horrible
• 1:08:44
  you could set up an assault
• 1:08:45
  runner on one side of of an
• 1:08:47
  indoor pool and an echo
• 1:08:48
  bike on the other side that
• 1:08:50
  would be the most boring
• 1:08:51
  event to watch ever I would
• 1:08:56
  like to see swimming stuff
• 1:08:59
  come back from the 2020
• 1:09:00
  games that they did because
• 1:09:02
  a lot of the athletes that
• 1:09:03
  competed there the five and
• 1:09:05
  five um said how hard that
• 1:09:07
  event was and it's too bad
• 1:09:08
  that that event was used on
• 1:09:10
  only 10 athletes instead of
• 1:09:11
  a full field of athletes um
• 1:09:14
  because I think that was a
• 1:09:16
  cool event not that I would
• 1:09:17
  want to do it because I'm
• 1:09:17
  not a great swimmer but I
• 1:09:18
  think that would be a good
• 1:09:19
  one to um to watch yeah I
• 1:09:24
  like that event I didn't
• 1:09:25
  like the d-ball part
• 1:09:27
  I think if they swapped that
• 1:09:28
  out for something different,
• 1:09:31
  I would be cool with it.
• 1:09:33
  Even just a sandbag squat or
• 1:09:35
  something like that.
• 1:09:37
  But the D-ball was hard to judge,
• 1:09:38
  and there was controversy around that.
• 1:09:40
  We don't need that.
• 1:09:41
  But what I did love is the
• 1:09:46
  building effect on the swim.
• 1:09:51
  Like each time through the swim,
• 1:09:52
  if you were not a good swimmer,
• 1:09:54
  it took its effect on you
• 1:09:56
  as you move forward.
• 1:09:57
  Yep.
• 1:10:00
  So, um, then I, I,
• 1:10:04
  I watched the Linda Keesman
• 1:10:06
  and I'm talking about this.
• 1:10:07
  She's had a lot.
• 1:10:08
  Um, and I, and I thought, oh my gosh,
• 1:10:11
  she's trying to make Carolyn's argument.
• 1:10:14
  it just got lost I think in
• 1:10:17
  the accent and the
• 1:10:19
  technical pause ups about
• 1:10:22
  you're letting these people
• 1:10:23
  from other regions
• 1:10:24
  accumulate points at the
• 1:10:28
  games and semifinals and
• 1:10:30
  then there are better
• 1:10:31
  athletes not making it to
• 1:10:33
  the games and she asked the
• 1:10:35
  question do you think
• 1:10:37
  There's a way to get it.
• 1:10:41
  It's easy.
• 1:10:41
  She said,
• 1:10:42
  is it easier to make the games
• 1:10:43
  from some regions other than others,
• 1:10:48
  which for a rookie to be
• 1:10:50
  that ballsy to ask that question?
• 1:10:51
  I was like, yes, that is awesome.
• 1:10:55
  And then she tried to
• 1:10:56
  actually make Carolyn's
• 1:10:57
  argument about the points
• 1:10:59
  and how it's going to have
• 1:11:00
  a compound compounding effect over time.
• 1:11:06
  Did he have a response?
• 1:11:09
  he kind of skirted her
• 1:11:11
  question and answered another one.
• 1:11:13
  Oh, geez.
• 1:11:15
  He did mention that like
• 1:11:16
  representation from each, um,
• 1:11:18
  region is important, which I've,
• 1:11:21
  I've always thought that
• 1:11:21
  that was important as well.
• 1:11:23
  We didn't say go to zero.
• 1:11:24
  We said go to one.
• 1:11:25
  Yeah.
• 1:11:26
  Go to one.
• 1:11:26
  Right.
• 1:11:27
  Um, and then he said, would Europe, uh,
• 1:11:30
  be better with two regions?
• 1:11:32
  Yes, but they're just not there yet.
• 1:11:33
  And he said that in the past,
• 1:11:35
  they had a better way of
• 1:11:36
  getting people to the games.
• 1:11:39
  Um,
• 1:11:40
  and they're just not quite
• 1:11:42
  at the right formula right now of things.
• 1:11:45
  But that's essentially what he said.
• 1:11:47
  Yeah.
• 1:11:52
  Like everyone knows that
• 1:11:54
  it's not necessarily the
• 1:11:56
  top 40 in the world.
• 1:11:57
  You could have a top,
• 1:11:57
  like a better top 40 in the world.
• 1:11:59
  But I think with him saying
• 1:12:01
  that they want that representation,
• 1:12:03
  then they're okay with this
• 1:12:05
  being the top 40 with the
• 1:12:06
  representation from every region.
• 1:12:08
  And I think that's where his mind is.
• 1:12:10
  And if that's their intention,
• 1:12:11
  then they got like,
• 1:12:12
  they're getting what they're,
• 1:12:14
  what they're wanting.
• 1:12:17
  So Bruce says,
• 1:12:17
  not everyone at the Olympics
• 1:12:19
  deserves to be there, but they are.
• 1:12:20
  We are not big enough to be in Olympics.
• 1:12:24
  The Olympics takes like
• 1:12:25
  hundreds of athletes in a
• 1:12:27
  field and cuts it down as
• 1:12:28
  the week goes on.
• 1:12:31
  CrossFit's taking 40.
• 1:12:33
  And we're not getting people
• 1:12:34
  from every country.
• 1:12:35
  We're getting it from
• 1:12:36
  continents because we're
• 1:12:37
  just not big enough.
• 1:12:39
  And to try to fit CrossFit's
• 1:12:41
  model into an Olympic model
• 1:12:42
  is just insane.
• 1:12:45
  We're not there.
• 1:12:45
  We're not even close to there.
• 1:12:49
  You can get global
• 1:12:50
  representation in other ways.
• 1:12:53
  We can maybe get into this next week,
• 1:12:54
  but Matt O'Keefe had a
• 1:12:56
  brilliant plan on death by
• 1:13:01
  brilliant plan.
• 1:13:03
  It was so good.
• 1:13:05
  Um,
• 1:13:06
  and it was a way for people to have
• 1:13:08
  hope to build and grow and
• 1:13:10
  get better and better to
• 1:13:11
  eventually make it to like the top tier.
• 1:13:14
  Yeah.
• 1:13:14
  Yeah.
• 1:13:16
  basically have tiers of
• 1:13:18
  levels of athletes and you
• 1:13:20
  make it to the top tier.
• 1:13:22
  You're at the games next year.
• 1:13:24
  You go to CrossFit
• 1:13:24
  sanctioned events that are
• 1:13:26
  a different level,
• 1:13:27
  but you can accumulate
• 1:13:28
  points and get better and
• 1:13:29
  better and move up the ranks.
• 1:13:31
  Um, and so it was, it was really good.
• 1:13:36
  I probably needs tweaked a tad bit,
• 1:13:37
  but it was really good.
• 1:13:41
  Uh, try your dagger guys.
• 1:13:43
  The points are like shrewd bucks.
• 1:13:47
  I'm not an office fan,
• 1:13:48
  so I don't know what that means.
• 1:13:50
  I know who Dwight Schrute is,
• 1:13:52
  and I have seen a lot of episodes.
• 1:13:53
  I just have never watched
• 1:13:54
  the show straight through.
• 1:14:02
  So anyway, there's that.
• 1:14:03
  And then one thing that I
• 1:14:07
  thought was cool was when
• 1:14:08
  athletes were asked who
• 1:14:09
  they look up to or who their hero was,
• 1:14:13
  so many people said Rich Froning.
• 1:14:16
  That's awesome.
• 1:14:17
  And I think that we always
• 1:14:19
  have this debate,
• 1:14:19
  who is the greater athlete?
• 1:14:22
  And I always argue that it's
• 1:14:23
  Rich for what he's done.
• 1:14:26
  He's the most impactful athlete,
• 1:14:30
  that's for sure.
• 1:14:31
  Correct.
• 1:14:32
  Not only as an athlete,
• 1:14:33
  but as what your potential
• 1:14:34
  can be as an athlete in
• 1:14:36
  terms of a business and
• 1:14:39
  just everything that he stands for.
• 1:14:42
  He's grown his brand so much.
• 1:14:46
  When he's an affiliate owner,
• 1:14:48
  he was a seminar staff member.
• 1:14:50
  Like he, he did all the things right.
• 1:14:53
  He's a part of the,
• 1:14:54
  he's continuously a part of
• 1:14:55
  the community.
• 1:14:58
  And I've never,
• 1:14:59
  ever seen him be mean to a
• 1:15:01
  person behind backstage in the crowd,
• 1:15:07
  whatever.
• 1:15:08
  Like he always takes time.
• 1:15:11
  And so anyway,
• 1:15:12
  I just thought that was really cool.
• 1:15:14
  Because he hasn't competed
• 1:15:15
  as an individual in 10 years.
• 1:15:18
  Right.
• 1:15:19
  And they're still listing him.
• 1:15:25
  And then the last note I
• 1:15:26
  have is the Moritz Fiebig interview.
• 1:15:31
  If CrossFit does not take that video,
• 1:15:34
  chop it up,
• 1:15:35
  and make a marketing campaign around it,
• 1:15:38
  they are making a massive mistake.
• 1:15:47
  What did he say?
• 1:15:50
  He talked, he's an affiliate owner.
• 1:15:52
  Okay.
• 1:15:53
  He's a coach.
• 1:15:55
  And he talked about the
• 1:15:57
  athletes that come into his
• 1:15:58
  gym that are out of the
• 1:15:59
  office and out of shape and
• 1:16:01
  just trying to like live
• 1:16:02
  their life again.
• 1:16:03
  Like all this,
• 1:16:05
  all the cool shit we talked
• 1:16:06
  about in 2012.
• 1:16:10
  right here's this guy going
• 1:16:11
  to the crossfit games but
• 1:16:13
  what makes his day is when
• 1:16:15
  this 55 year old dude comes
• 1:16:17
  into his gym and gets his
• 1:16:18
  first strict pull-up right
• 1:16:23
  yeah that should be out on
• 1:16:25
  instagram tonight go clip it
• 1:16:32
  they haven't uh the games
• 1:16:34
  site has our games
• 1:16:35
  instagram has been posting
• 1:16:37
  more in the last week or so
• 1:16:39
  of different athletes and
• 1:16:41
  stuff like that they've
• 1:16:42
  still yet to post a single
• 1:16:43
  clip of the dave castro
• 1:16:45
  interviews I would like to
• 1:16:46
  see them you know reshare
• 1:16:48
  at least clips of it uh I
• 1:16:49
  know hillar did you know
• 1:16:51
  some of it tagging crossfit
• 1:16:52
  to facilitate it even more for them
• 1:16:56
  uh they didn't you know uh
• 1:16:58
  accept the the what do you
• 1:17:01
  what do you call it just
• 1:17:02
  the tagging of the videos
• 1:17:04
  but I hope it's in the
• 1:17:05
  works for them to use
• 1:17:07
  different clips of um the
• 1:17:09
  interviews because there's
• 1:17:10
  a lot of great stuff within
• 1:17:11
  those interviews for people
• 1:17:13
  to know uh the athletes more and
• 1:17:16
  much larger platform
• 1:17:17
  obviously the crossfit
• 1:17:18
  games um instagram then
• 1:17:20
  dave castro's uh youtube
• 1:17:22
  channel that just you know
• 1:17:23
  like we're seeing it but if
• 1:17:25
  you want more people to see
• 1:17:26
  it it has to be shared by
• 1:17:27
  the crossfit games that has
• 1:17:28
  almost three million
• 1:17:29
  followers so I i have
• 1:17:32
  noticed that like we've
• 1:17:34
  been dogging crossfit for
• 1:17:35
  no posts their instagram
• 1:17:37
  has been flooded with these
• 1:17:39
  single shots of an athlete
• 1:17:40
  coming down a floor
• 1:17:42
  Like from the games last
• 1:17:44
  year and from semifinals,
• 1:17:48
  finally something used of
• 1:17:51
  those 50 people on the floor taking shots,
• 1:17:53
  we're finally getting
• 1:17:54
  something put out there.
• 1:17:56
  But it doesn't tell a story.
• 1:17:59
  It's just highlighting one
• 1:18:00
  person coming down the
• 1:18:01
  floor to finish an event.
• 1:18:03
  Like,
• 1:18:05
  And then that thing they put
• 1:18:07
  out today with Jeff Adler
• 1:18:09
  and Roman Krennikoff
• 1:18:10
  running at the syndicate crown,
• 1:18:14
  putting script of the
• 1:18:17
  Terminator over it like
• 1:18:22
  Roman is the Terminator and
• 1:18:23
  Jeff Adler is like,
• 1:18:26
  what the hell was that?
• 1:18:31
  I will find Sarah Connor.
• 1:18:33
  Like, what?
• 1:18:36
  Weird.
• 1:18:39
  I'm glad they're posting things.
• 1:18:41
  It is an improvement.
• 1:18:44
  I just want to see, like you said,
• 1:18:45
  the stories, right?
• 1:18:46
  Like we want those stories.
• 1:18:48
  We want those stories to be shared.
• 1:18:50
  I think this is at least a
• 1:18:53
  huge step versus what
• 1:18:54
  they've been posting, which is nothing.
• 1:18:58
  The quality of the videos
• 1:18:59
  and stuff is good.
• 1:19:01
  It's just let's get the stories now.
• 1:19:05
  if you would have posted
• 1:19:06
  that Terminator thing after the games,
• 1:19:10
  then it makes sense because
• 1:19:12
  they just had their beef, right?
• 1:19:16
  We're a year later that
• 1:19:17
  they've reconciled and
• 1:19:19
  they've been chummy.
• 1:19:20
  And now you put it out.
• 1:19:23
  Like when you're doing reels,
• 1:19:24
  it has to be timely, right?
• 1:19:27
  Like, and it's,
• 1:19:29
  it just isn't making sense.
• 1:19:38
  The rest of it has been better, though.
• 1:19:42
  Overall.
• 1:19:44
  Better.
• 1:19:45
  That one was a fail.
• 1:19:48
  But the rest of them are...
• 1:19:50
  I'm a 54-year-old dude.
• 1:19:53
  Like,
• 1:19:53
  I am so out of the loop on what is...
• 1:19:59
  Like, my shit looks better than that.
• 1:20:05
  And I'm one guy with a
• 1:20:07
  little laptop at 54 years
• 1:20:09
  old putting together stuff.
• 1:20:11
  Come on.
• 1:20:14
  Sorry.
• 1:20:16
  That just, that was awful.
• 1:20:21
  Speaking of awful,
• 1:20:23
  Chad was released this week.
• 1:20:29
  Oh, yes.
• 1:20:33
  What are your thoughts?
• 1:20:38
  I mean,
• 1:20:38
  it's got to be stepovers or there's
• 1:20:41
  going to be all kinds of judging fiascos.
• 1:20:48
  I think it's a long... I don't know.
• 1:20:50
  I don't think it's going to
• 1:20:51
  be as straightforward as
• 1:20:52
  Chad as we know it.
• 1:20:56
  There's not...
• 1:20:59
  There's got to be a way to
• 1:21:01
  make that one progress and
• 1:21:02
  make sense and be a little
• 1:21:04
  bit more interesting to watch.
• 1:21:06
  Whether it's something in
• 1:21:07
  between rounds or going and
• 1:21:09
  picking up a different rucksack.
• 1:21:11
  I don't know.
• 1:21:12
  Maybe they change the weight
• 1:21:13
  each hundred or something
• 1:21:15
  and do something different.
• 1:21:15
  Yeah.
• 1:21:19
  Do you think a step-up is
• 1:21:20
  harder to judge than an air squat?
• 1:21:22
  I don't think a step-up is
• 1:21:24
  that hard to judge.
• 1:21:25
  I just think that having a
• 1:21:27
  live judge there that can
• 1:21:29
  give... The problem is it
• 1:21:31
  needs to be consistent between each lane.
• 1:21:34
  That's probably the biggest issue.
• 1:21:36
  I think you could see
• 1:21:37
  something after 10 rounds of...
• 1:21:42
  up 100 and in between you
• 1:21:44
  could see something yeah
• 1:21:45
  just to break the flow of
• 1:21:47
  it um but I think by
• 1:21:49
  breaking the flow you you
• 1:21:50
  break sometimes the mental
• 1:21:52
  toughness of what that
• 1:21:53
  workout is so I don't know
• 1:21:55
  right like those step overs
• 1:21:56
  would be an easy fix um but
• 1:22:01
  like I don't think step ups
• 1:22:02
  are that ridiculous to judge or that hard
• 1:22:07
  to judge in general, but I just don't,
• 1:22:10
  the consistency between lanes.
• 1:22:13
  It'll be the consistency.
• 1:22:14
  And I actually think the
• 1:22:15
  workout would be
• 1:22:16
  drastically different being step overs.
• 1:22:18
  Like there's something to
• 1:22:20
  that standing up tall every rep.
• 1:22:26
  So I don't have a problem
• 1:22:27
  with the workout or a test.
• 1:22:29
  I think when watching his
• 1:22:32
  interviews and talking
• 1:22:33
  about the mental test that
• 1:22:35
  he wants to test, I get that.
• 1:22:38
  I totally get that.
• 1:22:40
  But from a spectator's point of view,
• 1:22:43
  don't make this a primetime event.
• 1:22:46
  Right.
• 1:22:48
  Make this early in the
• 1:22:49
  morning when people aren't
• 1:22:50
  getting there yet or something.
• 1:22:52
  Because I think it's just...
• 1:22:57
  So that's the crux of the issue.
• 1:23:00
  I think it's a good test.
• 1:23:01
  I think it is like,
• 1:23:03
  can you keep focused
• 1:23:04
  through the monotony of the
• 1:23:05
  same thing over and over again?
• 1:23:07
  Can you stay focused?
• 1:23:08
  Because you're all at this
• 1:23:10
  level where little things
• 1:23:12
  are going to matter.
• 1:23:15
  But don't force people to
• 1:23:18
  watch an hour of step-ups.
• 1:23:21
  I watched the whole marathon row.
• 1:23:23
  I did too.
• 1:23:23
  And I, I enjoyed, I love,
• 1:23:25
  I love the marathon row.
• 1:23:26
  I was in the stands.
• 1:23:28
  I was like, Oh,
• 1:23:28
  I'm going to go out and do
• 1:23:29
  something in between.
• 1:23:30
  I ended up staying in my seat.
• 1:23:31
  I think the whole three hours I did too.
• 1:23:33
  I was like stuck on the race,
• 1:23:35
  watching the little things
• 1:23:37
  randomly on my phone, listening to the,
• 1:23:39
  um, commentators at that point.
• 1:23:42
  Uh,
• 1:23:43
  think you're gonna see a
• 1:23:44
  bunch of boxes and you'll
• 1:23:46
  see you'll still see the
• 1:23:47
  race and the real fans are
• 1:23:49
  gonna are gonna watch it's
• 1:23:51
  not gonna be great for
• 1:23:52
  other people uh I've done
• 1:23:54
  this workout I think three
• 1:23:55
  times it's a hard test
• 1:23:57
  mentally um it's long the
• 1:24:01
  calves were sore after just
• 1:24:02
  from the eccentric loading
• 1:24:05
  Um, the first time I did it,
• 1:24:06
  I remember my calves were really sore.
• 1:24:08
  The second time my quads were more sore,
• 1:24:11
  but yeah, it's, it's, uh,
• 1:24:14
  it's a good test.
• 1:24:16
  I've never done it like
• 1:24:18
  racing as much as like what
• 1:24:20
  they'll be doing.
• 1:24:21
  Like I just did it, um, to do like,
• 1:24:25
  I've always been of the
• 1:24:26
  opinion that hero workouts are
• 1:24:29
  in a competition.
• 1:24:29
  Like,
• 1:24:30
  I don't know that we need to race
• 1:24:32
  hero workouts.
• 1:24:32
  I think what they were designed for was to,
• 1:24:36
  um, do them, you know, suffer and, um,
• 1:24:40
  and do them for that person
• 1:24:41
  thinking about that person
• 1:24:42
  versus racing the standards.
• 1:24:45
  Um,
• 1:24:46
  so I always think it's weird when we
• 1:24:49
  put not weird.
• 1:24:50
  I know it's part of our sport, um,
• 1:24:52
  to put hero workouts there, but like,
• 1:24:54
  I prefer benchmark workouts
• 1:24:56
  versus workouts that are,
• 1:24:58
  for people,
• 1:24:59
  but I understand that this is a
• 1:25:01
  big something very close to
• 1:25:05
  Dave's heart and obviously
• 1:25:06
  can bring awareness to, you know,
• 1:25:09
  PTSD and suicide awareness
• 1:25:13
  and stuff like that.
• 1:25:14
  So in that way, it's important,
• 1:25:17
  but I don't know.
• 1:25:19
  But what are your thoughts
• 1:25:20
  on doing hero workouts for
• 1:25:23
  time in competitions?
• 1:25:26
  Yeah, I totally agree.
• 1:25:27
  I don't love the hero workouts for a time.
• 1:25:30
  I think honoring the people
• 1:25:32
  through the suffering is
• 1:25:34
  much more important.
• 1:25:36
  But there is something to be
• 1:25:37
  said to bringing it to a
• 1:25:38
  stage and getting more eyes on it.
• 1:25:42
  We all loved Murph at the games.
• 1:25:45
  Right.
• 1:25:47
  We all loved Murph.
• 1:25:48
  So to just make the blankets,
• 1:25:50
  I think it depends on the hero workout.
• 1:25:52
  Yeah, but Murph has been bastardized,
• 1:25:54
  honestly.
• 1:25:55
  You see people doing it, and you're like,
• 1:25:59
  wow, you're not even close.
• 1:26:02
  I mean, not even close,
• 1:26:05
  not even quarter pull-ups,
• 1:26:06
  not even quarter squats,
• 1:26:08
  not even quarter push-ups.
• 1:26:10
  It's a joke now.
• 1:26:11
  People race it to the point
• 1:26:12
  that it is a joke.
• 1:26:14
  So putting it on a CrossFit
• 1:26:15
  stage where there are
• 1:26:16
  standards shows the world
• 1:26:18
  this is the way it's meant to be.
• 1:26:23
  I'm good with that.
• 1:26:26
  And like they'll be
• 1:26:26
  following like strict standards,
• 1:26:28
  obviously.
• 1:26:30
  So in that way, we get to see what,
• 1:26:33
  you know,
• 1:26:33
  what these top times are of
• 1:26:35
  these hero workouts
• 1:26:37
  following actual standards
• 1:26:38
  than what people will post
• 1:26:40
  on their social medias.
• 1:26:43
  Right.
• 1:26:43
  And so in that way,
• 1:26:45
  I almost hope it is not step overs,
• 1:26:47
  that it's step ups and that
• 1:26:49
  we make people stand tall, right?
• 1:26:51
  Yeah.
• 1:26:52
  And it's consistent across the board.
• 1:26:54
  That's the key.
• 1:26:55
  It's just got to be consistent.
• 1:26:59
  So next thing I have is,
• 1:27:00
  I'm going to skip over that.
• 1:27:03
  Failed drug test.
• 1:27:06
  Another one in North America,
• 1:27:07
  North America West team, Carla Corneo,
• 1:27:12
  uh,
• 1:27:12
  was reported by the barbell spin
• 1:27:14
  CrossFit complex.
• 1:27:15
  What X was the team.
• 1:27:17
  They took third place, North America West.
• 1:27:20
  They have been disqualified and the, uh,
• 1:27:24
  Rhino dogs, um, are in their place.
• 1:27:29
  And that is, um, Roth Duran's team.
• 1:27:34
  I talked to him last night.
• 1:27:35
  He could not be more excited to be going.
• 1:27:38
  Um, so super stoked for them, but,
• 1:27:42
  The failed drug test.
• 1:27:44
  This was going to be the
• 1:27:44
  first Mexican team to
• 1:27:46
  qualify for the CrossFit Games.
• 1:27:48
  It was a huge story,
• 1:27:49
  but that was the fact.
• 1:27:51
  And then one of the athletes
• 1:27:52
  tested positive.
• 1:27:55
  Teammate Sasha Nieves.
• 1:27:58
  did not hold back on how
• 1:28:00
  disappointed she was and
• 1:28:02
  how her and another
• 1:28:03
  teammate fought through
• 1:28:04
  injury to get to this point
• 1:28:06
  and to then have it ripped
• 1:28:08
  away by someone being so stupid is,
• 1:28:12
  is horrible.
• 1:28:15
  And then I took this
• 1:28:15
  directly from the spin.
• 1:28:16
  She was found to have
• 1:28:18
  16-A-hydroxy-1-methyl-5-A-androst-1-N-3,
• 1:28:20
  17-Dione-N-3-A-hydroxy-1-methylene-5-A-anderstone,
• 1:28:22
  17-1.
• 1:28:22
  They are all metabolites of metanolone.
• 1:28:38
  And it's banned by the World
• 1:28:39
  Anti-Doping Agency.
• 1:28:42
  And it's used... It does
• 1:28:44
  have a medical reason to be used,
• 1:28:46
  but it's used in the
• 1:28:47
  bodybuilding community as a
• 1:28:48
  way to boost metabolism,
• 1:28:50
  thereby increasing fat burn
• 1:28:51
  while promoting muscle gain.
• 1:28:53
  It's also known as Primo Bolan.
• 1:28:56
  So...
• 1:29:01
  I don't believe it's
• 1:29:02
  Kiefer's team that made it.
• 1:29:05
  These are underdogs because
• 1:29:08
  underdogs has promoted that
• 1:29:09
  their team has made it to the games.
• 1:29:11
  If you go to the underdogs Instagram page,
• 1:29:14
  they are the one
• 1:29:14
  congratulating the team to move forward.
• 1:29:19
  And I'm pretty sure Raph is
• 1:29:20
  with underdogs not proven or Kiefer.
• 1:29:25
  So... But yeah...
• 1:29:29
  Great conversation with Raph.
• 1:29:30
  He's super excited.
• 1:29:31
  But on the other side,
• 1:29:32
  you have this fiasco where
• 1:29:35
  it was a huge celebration
• 1:29:38
  that this team from Mexico
• 1:29:39
  made it to be the first
• 1:29:41
  team from that country to
• 1:29:42
  make it to the CrossFit Games,
• 1:29:44
  only to have it ripped away.
• 1:29:47
  Thoughts on drug testing, drug failings,
• 1:29:50
  anything?
• 1:29:51
  We've been here.
• 1:29:51
  We've done this.
• 1:29:54
  Yeah, that sucks.
• 1:29:55
  I mean,
• 1:29:55
  I can't even imagine it a team
• 1:29:57
  aspect and putting your
• 1:29:58
  trust into teammates and
• 1:29:59
  then having something come out like that.
• 1:30:03
  But good for her for speaking her mind.
• 1:30:06
  For Sasha speaking her mind.
• 1:30:08
  Yeah,
• 1:30:09
  I was happy to see her give her opinion.
• 1:30:14
  Yeah, just on how it affected her and
• 1:30:18
  how disappointed she is because yeah,
• 1:30:21
  that's the trust that you
• 1:30:22
  put in going team.
• 1:30:23
  And that's what scares me about, you know,
• 1:30:25
  the possibility of going
• 1:30:26
  like on a team is putting
• 1:30:28
  my trust in athletes that I don't know.
• 1:30:30
  I don't know what they do
• 1:30:32
  behind closed doors.
• 1:30:33
  Right.
• 1:30:33
  You don't have that control
• 1:30:35
  over what they're taking or doing.
• 1:30:38
  So yeah, I mean,
• 1:30:42
  Happy that that athlete got caught.
• 1:30:46
  See you later.
• 1:30:47
  And very happy for the Rhino team.
• 1:30:51
  Excited to have them at the games.
• 1:30:53
  Yeah.
• 1:30:53
  And just so everybody knows,
• 1:30:55
  the reason I'm super happy for Raph,
• 1:30:57
  if you weren't a listener two years ago,
• 1:30:59
  Raph was actually our
• 1:31:01
  expert at the CrossFit
• 1:31:02
  Games that we brought on
• 1:31:04
  for the wrap-up shows every night.
• 1:31:06
  So Raph is super close with
• 1:31:08
  the show and was awesome in
• 1:31:11
  that role back then.
• 1:31:13
  But he's made the games
• 1:31:14
  every year since then.
• 1:31:14
  So bright things are in
• 1:31:18
  Jamie and Carolyn's future,
• 1:31:19
  it looks like.
• 1:31:20
  Yeah.
• 1:31:23
  So, yeah, with that.
• 1:31:26
  All right,
• 1:31:27
  next big thing that came out this week,
• 1:31:29
  and Hayley Adams announces
• 1:31:32
  that on the Dave Castro
• 1:31:34
  interviews that she's back
• 1:31:35
  in Cookville training with Mayhem.
• 1:31:41
  Josh and Hayley were just on
• 1:31:43
  Get With The Programming talking about
• 1:31:46
  what they're doing with
• 1:31:47
  haley how they're uh
• 1:31:50
  coaching her and then it's
• 1:31:52
  like less than a week later
• 1:31:54
  she's announced she's at
• 1:31:55
  mayhem do you think she's
• 1:31:56
  still being coached by
• 1:31:57
  haley yeah just working out
• 1:32:01
  there I think she just
• 1:32:04
  wanted to be in cookville
• 1:32:06
  maybe have some people to
• 1:32:08
  train around um gauge maybe
• 1:32:11
  where she's at have some
• 1:32:12
  races against people
• 1:32:15
  um she's friends with that
• 1:32:16
  community right like she
• 1:32:17
  left but there were I don't
• 1:32:19
  think that she had any bad
• 1:32:20
  blood with with mayhem at
• 1:32:22
  all um she has very close
• 1:32:24
  friends there so I think
• 1:32:25
  it's just a good
• 1:32:26
  environment maybe for her
• 1:32:27
  prior to the games um you
• 1:32:29
  know there's a lot of games
• 1:32:31
  athletes training there
• 1:32:32
  right now uh to prepare
• 1:32:34
  So I think just being there
• 1:32:36
  and then maybe getting
• 1:32:37
  coached from a distance by Josh,
• 1:32:40
  Josh is probably what's
• 1:32:41
  going on and Haley.
• 1:32:44
  But I expect them to be her
• 1:32:46
  coach at the games.
• 1:32:48
  Yeah.
• 1:32:49
  And her primary training
• 1:32:51
  partner is Luke Parker.
• 1:32:53
  Oh, who doesn't know what Cindy is?
• 1:32:58
  Did she sell her house in Cookeville?
• 1:33:01
  I don't believe so.
• 1:33:04
  And someone said, Bruce says,
• 1:33:06
  did she ever announce she
• 1:33:07
  wasn't with Mayhem?
• 1:33:09
  She never really made an
• 1:33:10
  announcement about coaches.
• 1:33:11
  It just was, hey, she's working with Haley,
• 1:33:14
  blah, blah, blah.
• 1:33:15
  And there was never a formal
• 1:33:17
  announcement about anything.
• 1:33:18
  So maybe that's it.
• 1:33:19
  It's just like a co-op almost.
• 1:33:22
  Yeah.
• 1:33:24
  So I know Haley and Josh do
• 1:33:26
  other things outside the CrossFit space,
• 1:33:28
  right?
• 1:33:29
  Uh,
• 1:33:29
  training actors and actresses for movie
• 1:33:32
  roles, things like that.
• 1:33:33
  So my guess is that that's
• 1:33:36
  probably still a pretty
• 1:33:37
  lucrative business that
• 1:33:39
  they didn't want to dive at
• 1:33:41
  first into CrossFit stuff.
• 1:33:43
  So maybe the co-op thing is
• 1:33:45
  better for them.
• 1:33:49
  Uh,
• 1:33:52
  Media credentials, still don't have them.
• 1:33:53
  We're a month out of the games.
• 1:33:58
  This is the first time ever
• 1:33:59
  I've actually bought a
• 1:33:59
  plane ticket in a hotel
• 1:34:01
  room prior to having
• 1:34:03
  approval for my tickets,
• 1:34:05
  for my credentials.
• 1:34:06
  So I may be just hanging out
• 1:34:08
  in the beer garden for the
• 1:34:09
  weekend at the games.
• 1:34:12
  But who knows?
• 1:34:15
  Just a little update there.
• 1:34:17
  But we did buy the stuff we
• 1:34:18
  were going to go there, so...
• 1:34:22
  And I actually emailed Chris
• 1:34:23
  Madigan today and said,
• 1:34:24
  what's the timeline on this?
• 1:34:27
  And then I said, hey,
• 1:34:28
  have you guys ever thought
• 1:34:29
  about doing a yearly
• 1:34:29
  approval so that media can
• 1:34:32
  actually make plans ahead
• 1:34:34
  of time knowing that they're approved?
• 1:34:38
  I got back a response saying, hey,
• 1:34:40
  we're giving 20 X number days.
• 1:34:42
  You were supposed to hear this week,
• 1:34:44
  20 X days that we feel that
• 1:34:47
  that's plenty of time and
• 1:34:49
  that it's not really a
• 1:34:50
  season like other things.
• 1:34:52
  It's more like an all-star
• 1:34:53
  game or an event.
• 1:34:58
  And I said,
• 1:35:00
  so it's going to change how
• 1:35:02
  many people are allowed and
• 1:35:03
  stuff like that.
• 1:35:05
  I said, yeah,
• 1:35:05
  but there are companies that
• 1:35:07
  are there every year and
• 1:35:09
  every event that can you
• 1:35:12
  give them approval to say, hey,
• 1:35:13
  we're going to have some representation.
• 1:35:16
  That number may change.
• 1:35:17
  The structure may change of who can go,
• 1:35:20
  blah, blah, blah.
• 1:35:21
  But at least say, hey, morning chalk up.
• 1:35:24
  Hey, barbell spin.
• 1:35:28
  Hey, blah, blah, blah.
• 1:35:29
  You are approved.
• 1:35:31
  We'll let you know the
• 1:35:32
  numbers as we get closer.
• 1:35:37
  So the response back,
• 1:35:38
  I see Halpin's response here.
• 1:35:41
  Anybody who applied before
• 1:35:42
  July 5th will hear in the next week.
• 1:35:46
  The deadline is July 19th.
• 1:35:48
  So if you're waiting that long,
• 1:35:49
  you may not hear until later.
• 1:35:52
  But I put my application in the first day.
• 1:35:56
  the application was out as I
• 1:35:57
  do on everyone and I feel
• 1:36:00
  like I wait for freaking
• 1:36:01
  ever to find out and I'm a
• 1:36:04
  small company who can't
• 1:36:05
  just throw a thousand two
• 1:36:08
  thousand dollars at
• 1:36:09
  something and hope right so
• 1:36:18
  with that uh then I think
• 1:36:20
  that just kind of
• 1:36:22
  a little bit of finishing up
• 1:36:24
  is Sean Woodland actually
• 1:36:25
  reached out to me this week,
• 1:36:28
  said that he actually heard
• 1:36:29
  our podcast last week and
• 1:36:31
  wanted to thank us for the
• 1:36:32
  kind words that we said about him.
• 1:36:36
  But then he appeared on the
• 1:36:37
  WOD Prep podcast.
• 1:36:40
  And that was very interesting.
• 1:36:42
  So just a couple notes, recap.
• 1:36:46
  Uh,
• 1:36:46
  he hadn't heard Dave in one of the
• 1:36:48
  interviews said,
• 1:36:50
  or we can review said that
• 1:36:52
  they had plans for Sean in Texas.
• 1:36:57
  Okay.
• 1:36:59
  Sean has heard nothing about that.
• 1:37:06
  He was finally reached out
• 1:37:07
  to by Don fall saying that
• 1:37:11
  they still want to work
• 1:37:12
  with him in the future.
• 1:37:14
  but they just wanted to go
• 1:37:15
  in a different direction this year.
• 1:37:21
  He knew two weeks before he made the post,
• 1:37:24
  but never through official
• 1:37:25
  channels until after the
• 1:37:30
  post and was reached out to by Don.
• 1:37:33
  It does sound like
• 1:37:36
  is sure he's doing rogue and
• 1:37:38
  he's in talks to do other
• 1:37:40
  events this off season but
• 1:37:42
  he's also trying to reach
• 1:37:43
  out and expand into
• 1:37:46
  non-crossfit sports uh to
• 1:37:50
  do some other stuff so he
• 1:37:53
  said the only bad thing is
• 1:37:54
  he hasn't done some of that
• 1:37:55
  in a long time and so he
• 1:37:57
  needs to get reps in and
• 1:37:58
  get some tape to be able to
• 1:38:00
  give so he's just trying to
• 1:38:01
  figure out that path
• 1:38:05
  But I thought that was
• 1:38:06
  really cool that he was on
• 1:38:08
  there and he was very open
• 1:38:10
  and transparent.
• 1:38:11
  And he said the reason he did the post,
• 1:38:13
  even though he wasn't reached out to,
• 1:38:15
  was he didn't want it to be
• 1:38:16
  a discussion point at the games.
• 1:38:20
  He wanted it out there and over with,
• 1:38:22
  so he was not the
• 1:38:24
  distraction at the games.
• 1:38:30
  We will miss him,
• 1:38:31
  but I know that he'll do
• 1:38:32
  well wherever he'll go.
• 1:38:34
  His voice is awesome.
• 1:38:37
  he does always a lot of
• 1:38:38
  homework on the athletes
• 1:38:39
  and whatever he'll do, he'll,
• 1:38:41
  he'll crush it.
• 1:38:43
  Yeah.
• 1:38:45
  So the last thing I have for
• 1:38:47
  tonight is for people who
• 1:38:51
  don't know our very own
• 1:38:53
  Carolyn Prevo was a junior
• 1:38:56
  pan American champion in
• 1:38:58
  Taekwondo when she was small.
• 1:39:01
  Second place.
• 1:39:02
  I lost it.
• 1:39:03
  I lost a Peru championship.
• 1:39:06
  And if you've not gone to
• 1:39:07
  her Instagram and seen her
• 1:39:08
  do some damage to Bob with her Taekwondo,
• 1:39:14
  you need to go do it.
• 1:39:15
  It is worth the watch.
• 1:39:17
  But in Dave's interview with
• 1:39:19
  Shung Young Choi,
• 1:39:20
  her background was Taekwondo.
• 1:39:25
  So I put it out to you, the audience,
• 1:39:27
  who would win in a Taekwondo match?
• 1:39:30
  Our very own Carolyn Prevost
• 1:39:32
  or Shung Young Choi?
• 1:39:34
  Dave also said that he did Taekwondo,
• 1:39:36
  so you can throw Dave in the mix as well.
• 1:39:40
  I used to fight against the boys too,
• 1:39:41
  so let's put him in there.
• 1:39:49
  Anybody have any response?
• 1:39:50
  Do you think you could beat both of them,
• 1:39:52
  Carolyn?
• 1:39:55
  I haven't done Taekwondo in a while,
• 1:39:57
  but I feel pretty confident
• 1:40:00
  in my background is what I'll say.
• 1:40:05
  I go with Carolyn.
• 1:40:08
  Nice.
• 1:40:09
  How big is Sun Yung Choi?
• 1:40:14
  She must be a little bit taller than me,
• 1:40:18
  which is not very difficult
• 1:40:19
  because I'm one of the shorter athletes.
• 1:40:23
  I would say she has maybe
• 1:40:26
  10-ish pounds on me.
• 1:40:29
  Somewhere around there.
• 1:40:30
  She's solid.
• 1:40:31
  Very solid.
• 1:40:33
  I can't picture her.
• 1:40:35
  She actually got really strong.
• 1:40:37
  Taekwondo comes from Korea.
• 1:40:39
  So I had to learn words, like Korean words,
• 1:40:42
  growing up in that sport.
• 1:40:46
  So not surprised at all that
• 1:40:48
  she has that background
• 1:40:49
  since that's where the sport started.
• 1:40:51
  That's where probably the
• 1:40:52
  top athletes are.
• 1:40:55
  Well,
• 1:40:55
  I don't know if they're the top athletes.
• 1:40:56
  Craig Passley picks Guerlain.
• 1:41:01
  uh bruce says dave said they
• 1:41:03
  were in talks about using
• 1:41:04
  him in a different capacity
• 1:41:06
  right that's what I alluded
• 1:41:07
  to bruce but sean had not
• 1:41:09
  been contacted about any
• 1:41:11
  capacity and how do you how
• 1:41:15
  are you in talks if the
• 1:41:16
  person doing the thing is
• 1:41:17
  not in the talks yeah
• 1:41:23
  because whatever you may
• 1:41:24
  come up with crossfit he
• 1:41:26
  may not want anything to do with right
• 1:41:32
  He actually did also say he
• 1:41:34
  didn't know if he was even
• 1:41:35
  going to go to the games.
• 1:41:36
  Oh, my gosh.
• 1:41:37
  He does not want to be a distraction.
• 1:41:40
  Even though Talking Elite
• 1:41:41
  Fitness will have a presence there,
• 1:41:43
  he wasn't sure he was going to go.
• 1:41:45
  Hmm.
• 1:41:53
  So, yeah, that's just crazy.
• 1:42:00
  But again,
• 1:42:00
  I should have had Carolyn's
• 1:42:03
  Taekwondo video ready to go,
• 1:42:04
  but I didn't.
• 1:42:08
  Anyway, well, that's the show for tonight,
• 1:42:10
  guys.
• 1:42:12
  Don't forget, like, subscribe,
• 1:42:14
  hit that notifier.
• 1:42:16
  Join the channel if you want
• 1:42:17
  to support us in going different places.
• 1:42:20
  And also,
• 1:42:22
  if you have a question of the week,
• 1:42:24
  submit it in the comments
• 1:42:25
  below or shoot me a DM.
• 1:42:28
  Either way.
• 1:42:31
  And if you have a riff about
• 1:42:32
  something that's happened this week,
• 1:42:34
  as Dave has announced,
• 1:42:36
  more pieces to the puzzle
• 1:42:38
  will be released throughout this week.
• 1:42:43
  And I think you even alluded
• 1:42:44
  to the first event will be
• 1:42:46
  released this week.
• 1:42:49
  All right.
• 1:42:52
  So with that, do all those things.
• 1:42:56
  Send us a riff.
• 1:42:58
  Send us a riff video, two minutes or less,
• 1:43:00
  and we'll get it on the air.
• 1:43:02
  And with that, it's been a fun night,
• 1:43:04
  guys.
• 1:43:04
  Thank you to everybody in
• 1:43:05
  the chat for being here.
• 1:43:07
  We will see everybody next
• 1:43:08
  time on Sunday Night CrossFit Talk.
• 1:43:12
  Bye, guys.