RAF018: The Mental Effects

Running: A FEVER · Feb 28, 2018 · 35m

I explain the absence of trail audio from yesterday, it was an audio problem. This time of year, trying to get out and exercise is a race against the sun because the days are so short. Today it is darker and colder, and there are not many people on the trail. Today is also one of those difficult days. The cold makes it harder to breathe once I start my run. I've been asked how cold it will have to be for me to not come out. I plan to run in any temperature as long as it isn't icy or otherwise unsafe. I break up my run because I don't make the half mile on the first try. It's important to…