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023. Running And Mental Health
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This weeks episode is about the Power of Running and Exercise and the positive effects it can have on one's mental health.
Enter Dan McGann. Dann is a psychotherapist in Ontario who started a fantastic run program for teens with mental health concerns. The program includes, as well, high-conflict, chaotic families systems.
Dan started the running program as an adjunct to traditional counseling or psychotherapy.
Check out his documentary on Amazon Prime. It's called Run Rx. See for yourself what a little commitment and exercise can do for one's sense of confidence and mastery…
The skinny
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