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Brain Fog? Your Brain May Be Thirsty (Even If You’re Not) (Eps. 34)
Most of the people I work with tell me they don’t really feel thirsty. But losing just 1–2% of your body’s water can dull your focus and concentration. So in this short episode, we’re not just talking about it. We’re doing it.
Grab a glass of water (yes, right now) and drink along with me. This do-it-while-you-listen format is inspired by Cas Aarssen of the Clutterbug podcast, who gets her listeners decluttering a drawer while they listen. I put three bags in the Goodwill pile during one episode, so I know it works.
In this episode:
• How much water to aim for (the…
The skinny
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