311. How to Stay Fast (and Fired Up) as you go through different life phases
www.run4prs.com for a free week of training
Think you’re too old to chase a PR? Think again.
The biggest barrier to performance isn’t your age—it’s your mindset. In this episode, we’re busting the myths about aging and running performance. Yes, bodies change—but decline isn’t inevitable. You’ll learn the science behind how your body adapts at every age, how to train smarter (not harder), and how shifting your mindset might be the most powerful tool you have.
From strength and recovery strategies to real stories of runners hitting lifetime PRs in their 40s, 50s, and beyond—this episode will…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.