Meta’s new masculine energy / Understanding ultra-processed food
These days, we’re hearing a lot more about ultra processed foods and the dangers of over eating these highly industrialised food products. But what exactly are UPFs, how bad are they really and how can you spot them when out doing the grocery shop? In this episode, nutrition consultant Sophie Morris joins Róisín Ingle to answer all these questions and to explain why she’s joined the growing movement away from ultra processed foods.
Morris has amassed more than 300 thousand followers on her Instagram account, where she spreads the word about healthy eating, educates people on ingredient lists…
The skinny
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