Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365
Andy Blow of Precision Fuel & Hydration joins us to discuss the exact numbers of carbohydrate, fluid and sodium intake of Fenella Langridge, Sarah Crowley and Leon Chevalier (all top-10 in Kona) as well as Emma Pallant-Browne (third in the Ironman 70.3 World Championships in St George).
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Carbohydrate, fluid, and sodium intake of Fenella Langridge, Sarah Crowley and Leon Chevalier in Kona
-How Kona differs from most other Ironman races due to the extreme environmental conditions
-Carbohydrate, fluid, and sodium intake of Emma Pallant-Browne in 70.3 Worlds…
The skinny
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