The Beauty of Maintenance And Why It Gives You More Freedom
This episode is all about why maintenance is the most underrated place to live if you want real flexibility with your body and your goals. I’m talking about why constantly living in a deficit can leave you stuck, why falling off every time life gets busy keeps you in the same cycle, and how maintenance gives your body the stability it needs to function better. When you’re truly at maintenance, it becomes so much easier to intentionally dip into a deficit to lean out or move into a build phase to gain muscle without feeling like you’re constantly starting over.
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The skinny
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