Latest / Untraditionally Lala / Fitness Personality Katie Austin

Transcript

Fitness Personality Katie Austin · Untraditionally Lala

• 0:06
  Speaker 1: Hello, gorgeous, welcome to give them la la. I've been
• 0:10
  Speaker 1: hanging out with Heather McDonald's.
• 0:11
  Speaker 2: I was gonna say, I could tell that was way
• 0:14
  Speaker 2: more Heather McDonald's.
• 0:15
  Speaker 1: And every time I see her, I go, it's juice scoop.
• 0:22
  Speaker 1: I plug her podcast so much on this I wish
• 0:24
  Speaker 1: you would plug mine. She has way more listeners.
• 0:27
  Speaker 2: You hear that, Heather.
• 0:29
  Speaker 1: No, anyway, Okay, I have I have a funny story. Okay,
• 0:35
  Speaker 1: before we get the podcast pop in, or is this
• 0:38
  Speaker 1: story gonna get the podcast pop in? This story may
• 0:41
  Speaker 1: make you sick, Okay, before we get the podcast pop in.
• 0:46
  Speaker 1: So the other night, I decide to take the dogs
• 0:51
  Speaker 1: and Ocean to go get a pizza. Right, we walk there,
• 0:56
  Speaker 1: we eat there on the way back, and we're there
• 0:59
  Speaker 1: for like forty five minutes. Right and as we're like
• 1:02
  Speaker 1: maneuvering through the joint, the pizza joint, like my mom's
• 1:05
  Speaker 1: holding the dogs, they're getting like all tangled up. It's
• 1:08
  Speaker 1: just like it's starting to turn into a hot mess. Okay,
• 1:11
  Speaker 1: Like my mom's running into people trying to get the
• 1:14
  Speaker 1: dogs untangled. I'm like hitting curves with Ocean's freaking stroller.
• 1:20
  Speaker 1: Like where it's just like time to get home. Okay.
• 1:23
  Speaker 1: We are walking down the street and all of the
• 1:26
  Speaker 1: sudden and met the strollers behind Lily, and Lily just
• 1:30
  Speaker 1: starts projectile shitting all over the sidewalk, right where the
• 1:36
  Speaker 1: bus stop is. Thank god, no one's there. But I
• 1:40
  Speaker 1: tell my mom. I'm like, Mom, stop. She's kind of
• 1:44
  Speaker 1: dragging Lily like not realizing okay, And I look at
• 1:49
  Speaker 1: her and I'm like, and I have a milkshake in
• 1:51
  Speaker 1: my hand, and I was like, I'm gonna I'm gonna
• 1:54
  Speaker 1: be sick. So I park Ocean as safely as I
• 1:59
  Speaker 1: can to. Immediately, I just start vomiting all over my.
• 2:03
  Speaker 2: Shold you actually got sick.
• 2:05
  Speaker 1: I got very sick coming through my nose. What it
• 2:10
  Speaker 1: made me ill?
• 2:12
  Speaker 2: So the hurt Lily shitting made you vomit. So now
• 2:15
  Speaker 2: Lily shitting and your vomiting.
• 2:16
  Speaker 1: Lily shitting, I'm vomiting. My mom realizes she has one
• 2:20
  Speaker 1: poop bag. She My Mom's going through the trash with
• 2:23
  Speaker 1: her bare hands, trying to find something to like clean
• 2:27
  Speaker 1: up the rest of the mess or cover it up,
• 2:31
  Speaker 1: and Ocean is just staring me dead in my eyes, like, Mom,
• 2:38
  Speaker 1: what's going on? It was not. I mean, I wish
• 2:43
  Speaker 1: there would have been a camera.
• 2:45
  Speaker 2: I was just gonna say, what would you have done
• 2:47
  Speaker 2: if see I feel like you though, if paparazzi or
• 2:50
  Speaker 2: honestly anyone. I was gonna say, if anyone caught that,
• 2:53
  Speaker 2: you would have you would have posted it?
• 2:56
  Speaker 1: Of course I would have. It was a very proud
• 2:58
  Speaker 1: moment for me. But Mom's going through.
• 3:01
  Speaker 2: The garbage to get what wait, oh, because she'll anything,
• 3:05
  Speaker 2: We'll want one, oh, and she was, Yes.
• 3:08
  Speaker 1: We were concerned. You know, people arriving to get on
• 3:11
  Speaker 1: the bus. There's vomit on one like by the bench,
• 3:15
  Speaker 1: and then there's shit right there. It was repulsive and hilarious,
• 3:20
  Speaker 1: all wrapped into a big shit though.
• 3:23
  Speaker 2: Do you know what that reminds me of the scene
• 3:25
  Speaker 2: kind of it's the same energy as the scene in
• 3:27
  Speaker 2: Bridesmaids where they're all shitting in the back, sally what it.
• 3:30
  Speaker 1: Was, exactly what it was, and vomiting that. Yes, I know,
• 3:36
  Speaker 1: it's all so gross. I'm so sorry you guys. I
• 3:38
  Speaker 1: had to share it with you though. That's and then
• 3:41
  Speaker 1: that night my mom is watching TV and a trailer
• 3:47
  Speaker 1: for a movie pops up and she goes, oh, my gosh,
• 3:50
  Speaker 1: I've been wanting to see this. It's with Doosel Dwarf
• 3:53
  Speaker 1: from Harry Potter, and I go like, double door.
• 3:59
  Speaker 2: Doul Dwarf, Doosel Dwarfs.
• 4:02
  Speaker 1: I love it, just like a really sweet night girl time,
• 4:07
  Speaker 1: just filled with I mean, I thought it was hysterical.
• 4:09
  Speaker 1: So anyway that happened, I'm sorry for anybody who has
• 4:12
  Speaker 1: a weak stomach. Clearly I do.
• 4:15
  Speaker 2: Yeah, and yeah, that's funny. That should have been listen.
• 4:19
  Speaker 2: I'm glad I wasn't captured on camera, but if it was, yeah,
• 4:23
  Speaker 2: that would have been pretty iconic.
• 4:24
  Speaker 1: It would have been iconic. So what's happened since last
• 4:28
  Speaker 1: week's episode is I obviously did hear the slap heard
• 4:32
  Speaker 1: around the world.
• 4:34
  Speaker 2: You heard about it more I watched it. Oh yes,
• 4:38
  Speaker 2: I had heard about it.
• 4:39
  Speaker 1: Okay, when when we did the podcast last week, I
• 4:42
  Speaker 1: still hadn't seen it. Now I've seen it, and I
• 4:46
  Speaker 1: feel like when I'm the next question I'm going to
• 4:50
  Speaker 1: ask when like I go on a date is like
• 4:55
  Speaker 1: what side are you on? Will or Chris? Yes? Because
• 5:01
  Speaker 1: I follow a lot, Will not follow, But like my
• 5:04
  Speaker 1: Explore page is very all over the place, like it's
• 5:08
  Speaker 1: just there's like puppies. Then there's like praise Jesus. Then
• 5:12
  Speaker 1: there's like, oh my gosh, remember Tupac's song back and
• 5:15
  Speaker 1: blah blah blah.
• 5:15
  Speaker 2: So you fall off.
• 5:17
  Speaker 1: There's like a supermodel. So my explore page is full
• 5:20
  Speaker 1: of like all different kinds of stuff. And when I
• 5:22
  Speaker 1: was on my explore page, I was seeing that there
• 5:25
  Speaker 1: were a lot of people that were condoning Will Smith
• 5:28
  Speaker 1: smacking Chris Rock and that shocked me, okay, because I
• 5:36
  Speaker 1: just don't feel like you can put your hands on people.
• 5:39
  Speaker 1: There was one comment that was like, so what now
• 5:44
  Speaker 1: when someone says something, you're not allowed to smack them
• 5:48
  Speaker 1: and put.
• 5:48
  Speaker 2: Them in check.
• 5:48
  Speaker 1: And I was like, that's not just like now, this
• 5:51
  Speaker 1: is how it's always been, Like what do you mean? Like, no,
• 5:54
  Speaker 1: you can fight words with other words, and if you're
• 5:57
  Speaker 1: not good at that, then I suggest you go get
• 6:00
  Speaker 1: good at it because you cannot touch somebody.
• 6:04
  Speaker 2: Yeah, and stand up comedians. I saw a few, which
• 6:07
  Speaker 2: I'm sure you did, who said oh great, now I'm
• 6:10
  Speaker 2: gonna that opens it up for I'm at my comedy show.
• 6:13
  Speaker 2: I make a joke that might be offensive and someone
• 6:16
  Speaker 2: can come up and slap me in the face if
• 6:18
  Speaker 2: they're offended by it.
• 6:19
  Speaker 1: No, like what I know, I don't I don't like it.
• 6:22
  Speaker 1: So that's like, and by the way, I'm okay with
• 6:26
  Speaker 1: the answer Chris Rock maybe shouldn't be making jokes like that.
• 6:30
  Speaker 1: Whether he wrote the joke, whether it was ad libbed,
• 6:33
  Speaker 1: whoever's fault it was, doesn't matter, Like shouldn't have been done.
• 6:37
  Speaker 1: But like on the flip side, you can't put your
• 6:39
  Speaker 1: hands on people, like this is not a complicated we
• 6:43
  Speaker 1: need to deep dive into the details. Like no, you
• 6:46
  Speaker 1: can't fucking hit anybody. There's like there's no gray area.
• 6:51
  Speaker 1: That to me is so frustrating, And.
• 6:53
  Speaker 2: There are like I hate I usually hate when people
• 6:56
  Speaker 2: say this, but it's true. There's like families watching the
• 6:58
  Speaker 2: Oscars and little kids and that's like not the greatest
• 7:02
  Speaker 2: thing to a lot.
• 7:03
  Speaker 1: Of kids that look up to Will Smith. Yeah ano,
• 7:05
  Speaker 1: they're seeing him smack the shit out of people. Yeah, yeah,
• 7:09
  Speaker 1: not cool.
• 7:10
  Speaker 3: I know.
• 7:11
  Speaker 2: Wait, I'm gonna quickly go back to so you said
• 7:13
  Speaker 2: your Explore page on Instagram because it was a couple
• 7:16
  Speaker 2: months ago, or you said on the podcast you are
• 7:21
  Speaker 2: you curate your Explore page to be just animals?
• 7:24
  Speaker 1: So have you fallen off doing that. I always fall
• 7:27
  Speaker 1: off too, I always fall off. I see one picture
• 7:32
  Speaker 1: of Kim Kay's ass and I come into a fucking
• 7:35
  Speaker 1: deep dive. Okay, okay, okay, you know. Yeah, I type
• 7:41
  Speaker 1: in Kylie Jenner to my you know, search bar, and
• 7:45
  Speaker 1: then I'm fucked. That's so true.
• 7:48
  Speaker 2: It's so sensitive.
• 7:50
  Speaker 1: It's so sensitive. Yeah. So, but there's a lot of
• 7:54
  Speaker 1: on my Explore page about like God in narcissists right now?
• 8:00
  Speaker 1: Oh no, And I may or may not have read
• 8:03
  Speaker 1: some inspirational quote the other day. Yeah, the other day
• 8:05
  Speaker 1: meaning last night. That was like all about like God's
• 8:09
  Speaker 1: timing and whatever, and they're like, if you believe in this, right, amen?
• 8:14
  Speaker 1: And I like went into that.
• 8:15
  Speaker 2: I was like, amen, you made a rogue a comment,
• 8:20
  Speaker 2: you guys. Rogue comments are so hilarious and wild to me.
• 8:24
  Speaker 2: When I'm just scrolling through innocently a random page and
• 8:27
  Speaker 2: i see someone I know or follow make a comment,
• 8:30
  Speaker 2: I'm like, yes, girl or guy, not to anyone. They
• 8:33
  Speaker 2: don't tag anyone. They're just like, I want you to
• 8:36
  Speaker 2: know I saw this, Amen, Lala a rogue comment. Kyle
• 8:40
  Speaker 2: has done it before, and I'm like, what the hell
• 8:43
  Speaker 2: I mean?
• 8:43
  Speaker 4: Humiliate?
• 8:44
  Speaker 2: I call him out all the time, like what the
• 8:45
  Speaker 2: hell is this?
• 8:47
  Speaker 1: What are you doing? It's hilarious, I know, But what's
• 8:51
  Speaker 1: more hilarious the fact that you're looking, like how are
• 8:53
  Speaker 1: you coming in us? What you said? He's like, what
• 8:56
  Speaker 1: are you scrolling? What do you Why are you just
• 8:58
  Speaker 1: looking at random comments?
• 8:59
  Speaker 2: And I'm like, why are you making random comments?
• 9:01
  Speaker 1: Because we're proud.
• 9:04
  Speaker 2: I love the amen though. I think Kyle's last comment
• 9:06
  Speaker 2: was like it was like on a meme page and
• 9:08
  Speaker 2: it was about women and like girls, it was funny.
• 9:11
  Speaker 2: And then his comment was like cause we're sick and
• 9:13
  Speaker 2: tired of your shit, and I'm like, what the hell
• 9:15
  Speaker 2: is this?
• 9:16
  Speaker 1: And he was like it's funny. I thought it was
• 9:17
  Speaker 1: a funny joke. This is hilarious.
• 9:20
  Speaker 2: Amen is a good Roague comment.
• 9:22
  Speaker 1: They said, if you believe in this, write amen. So
• 9:26
  Speaker 1: I just followed the instructions and by the way, I
• 9:31
  Speaker 1: was reading the other comments and I'm like, no, they
• 9:34
  Speaker 1: told you, if you agree, you write amen.
• 9:37
  Speaker 2: That's very face.
• 9:38
  Speaker 1: They write a heart, Yeah, posted an emoji heart. They
• 9:40
  Speaker 1: didn't say comment your thoughts. Yeah, you just write amen
• 9:45
  Speaker 1: if you agree? You guys, that's.
• 9:46
  Speaker 2: Very Grandma Facebook energy of like share this or seven
• 9:50
  Speaker 2: people will die. And then I see on my grandma's
• 9:52
  Speaker 2: wallet's share share this if you believe in Jesus Christ,
• 9:55
  Speaker 2: since she shares it, and I'm like, Graham, you don't
• 9:57
  Speaker 2: actually have to me, but I love it.
• 10:01
  Speaker 1: Because no one will believe that you believe in Jesus
• 10:04
  Speaker 1: Christ if you don't, if you don't.
• 10:05
  Speaker 2: Share or common amen or amen amen. So on that note,
• 10:11
  Speaker 2: besides making Roague comments, how has it? How is your weekend?
• 10:16
  Speaker 1: Would you do? This weekend? Was really fun? When you
• 10:18
  Speaker 1: even do?
• 10:18
  Speaker 2: Oh?
• 10:19
  Speaker 1: I played with the gusbands fun naturally. Okay, we did
• 10:22
  Speaker 1: a hike, we got centered. I watched a lot of
• 10:26
  Speaker 1: Real Housewives of Orange County. Okay, it was like a
• 10:31
  Speaker 1: It was like a mental health weekend.
• 10:34
  Speaker 2: I love a mental health weekend. Wait, Real Housewives? Did
• 10:36
  Speaker 2: you see the Dubai trailer?
• 10:39
  Speaker 1: The Dubai trailer gave me all the life in.
• 10:42
  Speaker 2: The world chills, and I'm like, you know me, I
• 10:45
  Speaker 2: try and keep up with housewives, but it's hard for me.
• 10:47
  Speaker 2: And I saw that in like the sand, and I
• 10:49
  Speaker 2: was like, oh no, oh, my gosh, I have.
• 10:52
  Speaker 1: Like chills all over my body. And that's going to
• 10:55
  Speaker 1: Bravo I don't think it's on Peacock. I don't know.
• 10:58
  Speaker 1: I think it's on though. I know that House Sides
• 11:02
  Speaker 1: in Miami is about to start production as well, so
• 11:06
  Speaker 1: that's huge. Beverly Hills is coming back in May. I
• 11:10
  Speaker 1: think the trailer is about to come out. You have
• 11:13
  Speaker 1: to know every time. So, like the ones that I'm
• 11:16
  Speaker 1: watching now, Miami came to an end, and I was like,
• 11:18
  Speaker 1: shit now because I get into the zone of being
• 11:21
  Speaker 1: so excited because then my like Sundays and Wednesdays are
• 11:25
  Speaker 1: filled with housewives, yes, and so when yep, when one
• 11:30
  Speaker 1: comes to an end, I go into panic mode, okay,
• 11:34
  Speaker 1: and I'm like no, no, no, I gotta have two
• 11:37
  Speaker 1: going at once. Yeah, so now I have something to
• 11:40
  Speaker 1: look forward to Jersey, see. I was like, Jersey now
• 11:44
  Speaker 1: filled in for Miami. Okay, okay, and then those are
• 11:49
  Speaker 1: gonna start wrapping up.
• 11:51
  Speaker 2: So you always want two going on at once.
• 11:53
  Speaker 1: I mean, I'd prefer three for three.
• 11:57
  Speaker 2: It's like four a lot.
• 11:58
  Speaker 1: Do they ever ate? I don't think they know they have,
• 12:00
  Speaker 1: And usually it's like the tail end of one of them. Yeah,
• 12:06
  Speaker 1: and then you're getting into like a third one because
• 12:08
  Speaker 1: there's always two on it once.
• 12:10
  Speaker 2: Okay, that makes sense.
• 12:16
  Speaker 1: Okay, so do you want to hear something crazy? What
• 12:20
  Speaker 1: the shy? I have never seen an entire episode of
• 12:23
  Speaker 1: Keeping the Kardashians Stop, never a full one.
• 12:27
  Speaker 2: May to know why though? Do you check out early?
• 12:30
  Speaker 2: Is it boring to you or what? Are they too long?
• 12:33
  Speaker 2: What's the reason? Because that's interesting?
• 12:36
  Speaker 1: It just doesn't keep my attention, you know, yeah, not
• 12:42
  Speaker 1: enough drama. I think they're extremely interesting to look at
• 12:47
  Speaker 1: and like obviously, like I'm into it, like I want
• 12:50
  Speaker 1: to know everything, like their works of art, like them
• 12:53
  Speaker 1: as people. Right, yeah, but like when I'm watching a
• 12:58
  Speaker 1: reality TV show, like I'm trying to you fucking scream
• 13:01
  Speaker 1: at each other once in a while, like I don't
• 13:03
  Speaker 1: want to sit here and like talk about oh my god,
• 13:05
  Speaker 1: we're like so famous and like that. Let's talk about
• 13:08
  Speaker 1: it while eating solid.
• 13:11
  Speaker 2: While shaking ourselves and being like.
• 13:12
  Speaker 1: You know, and I'm like, I'm sure I'm like one
• 13:16
  Speaker 1: in a billion who like has never seen a full episode?
• 13:20
  Speaker 3: Right?
• 13:20
  Speaker 2: Do you plan on seeing a full episode with this
• 13:22
  Speaker 2: new seases?
• 13:23
  Speaker 1: That's the thing is, every time the trailer comes out,
• 13:26
  Speaker 1: I'm like, oh my god, okay, I'm watching, and then
• 13:28
  Speaker 1: I do it and I'm like, you packed the interesting
• 13:31
  Speaker 1: shit into the trailer, so I've seen it all, you know. Yeah,
• 13:35
  Speaker 1: So I don't know.
• 13:36
  Speaker 2: I mean they're different than the Housewives energy. I love
• 13:40
  Speaker 2: watching the Kardashians, but it's like for weird reasons. It's like, oh, damn,
• 13:45
  Speaker 2: you make the sweatpants look like you could wear them out,
• 13:48
  Speaker 2: but you do that for me too, And then I'm like, oh,
• 13:50
  Speaker 2: you're drinking this cool tea that now I want to
• 13:53
  Speaker 2: like google it and like, oh, your makeup and just different.
• 13:57
  Speaker 2: Oh what are you using? Like that's a cool sound system.
• 13:59
  Speaker 2: Oh let me see the inside.
• 14:00
  Speaker 1: Of your house. Interesting.
• 14:02
  Speaker 2: Because I wasn't interested in the beginning seasons of Kardashians.
• 14:06
  Speaker 2: It's probably like rude or whatever to say, but it's shallow.
• 14:09
  Speaker 2: But then they started getting more successful and got like
• 14:12
  Speaker 2: the bigger houses, and then I was like into it.
• 14:15
  Speaker 1: I think that was most people. Yeah, people like watching
• 14:18
  Speaker 1: other people be really fucking rich.
• 14:20
  Speaker 2: Yes, which is housewives, which is why.
• 14:22
  Speaker 1: But see, I feel like it's not like it's not
• 14:25
  Speaker 1: a level of success that you that's like that's not reachable.
• 14:29
  Speaker 1: I mean some of them, obviously, you watch Heather de Brone,
• 14:32
  Speaker 1: it's like Okay, I'm never going to be able to
• 14:33
  Speaker 1: afford a forty million dollar home, right, But like I
• 14:38
  Speaker 1: I don't like watching that stuff that's interesting. I just
• 14:41
  Speaker 1: doesn't interest me.
• 14:43
  Speaker 2: Right, I'm curious if you will. I heard and read
• 14:48
  Speaker 2: that this new season of Kardashians is more tailored. I
• 14:53
  Speaker 2: heard it's less documentary style, or maybe it's more documentary style.
• 14:58
  Speaker 2: Either way, I heard it's different from when it was
• 15:01
  Speaker 2: on E. So I'm curious if you'll watch it. I'm
• 15:04
  Speaker 2: curious if you'll like it, or for the first time
• 15:06
  Speaker 2: ever watch a whole episode.
• 15:08
  Speaker 1: Yeah, yeah, no, I think I'm gonna try.
• 15:11
  Speaker 2: You're gonna try.
• 15:12
  Speaker 1: Yeah, You're gonna give it a chance because the trailer
• 15:14
  Speaker 1: looked bomb. Yeah, and like they're all in such like
• 15:18
  Speaker 1: strange places. They are, like like with this Pete Davidson,
• 15:21
  Speaker 1: it's like, what the fuck is going on?
• 15:23
  Speaker 2: I know, I know?
• 15:24
  Speaker 1: And then courting with Travis Wow, yes, that whole thing.
• 15:30
  Speaker 1: And then like Kylie Jenner is just giving birth to
• 15:32
  Speaker 1: another baby. I know that she that she named Wolf
• 15:35
  Speaker 1: and then decided anymore. It's like so strange. I love
• 15:40
  Speaker 1: it all. Yeah, see, so why do I love it all?
• 15:43
  Speaker 1: But I can't watch it.
• 15:44
  Speaker 2: It's just something about the show. I bet it's that
• 15:46
  Speaker 2: there are shows that I want to love so bad
• 15:49
  Speaker 2: and I can't. I cannot sit through them. I just can't.
• 15:53
  Speaker 2: There's something about them that I'm just like, I tune
• 15:56
  Speaker 2: out different stuff like that.
• 15:58
  Speaker 1: So I mean, I tune motion out. That's why I
• 16:03
  Speaker 1: have you, Because we'll like be on a meeting and
• 16:05
  Speaker 1: I look at you after we hang up, I'm like,
• 16:08
  Speaker 1: what did they even say?
• 16:09
  Speaker 2: But see, Lala, you tell her once and she's all in,
• 16:12
  Speaker 2: start repeating yourself, and it's like she's got other shit
• 16:16
  Speaker 2: to do.
• 16:17
  Speaker 1: Make my worst pet peep. Okay. When we're on a
• 16:20
  Speaker 1: phone call and it's like we're sitting there for fifteen minutes,
• 16:23
  Speaker 1: I'm like, we're on repeater. We're on repeater. We could
• 16:27
  Speaker 1: have spent the last ten minutes of this phone call
• 16:30
  Speaker 1: executing the damn thing.
• 16:31
  Speaker 2: Yes, and now we're just and you're like me and
• 16:34
  Speaker 2: where I'm not a big fan of talkers, like you'll
• 16:37
  Speaker 2: see like Lalla will be on We'll be on meetings
• 16:41
  Speaker 2: or phone calls and there's people who will like promise
• 16:43
  Speaker 2: and be like can we could do this and that
• 16:45
  Speaker 2: and this and that and then a couple of weeks
• 16:47
  Speaker 2: go by and Lala's like, I don't She's just not
• 16:49
  Speaker 2: a fan of talkers of doers.
• 16:52
  Speaker 1: I'm a fan of doers too, And I also don't
• 16:55
  Speaker 1: like how we got from kardown to this conversation. I
• 16:58
  Speaker 1: have no idea it's fun. I also am not the
• 17:01
  Speaker 1: type of person where if, even if I have a
• 17:04
  Speaker 1: conversation and it sounds great, even if like a deal
• 17:07
  Speaker 1: is signed, I don't count on it until the work
• 17:12
  Speaker 1: has been done and money has been transferred.
• 17:16
  Speaker 2: Yes that is me, Yes, that is me. And I'm
• 17:21
  Speaker 2: also not someone in this. You might not be able
• 17:24
  Speaker 2: to relate to this. I don't know, though. I have
• 17:26
  Speaker 2: a lot of friends who will post things on socials,
• 17:31
  Speaker 2: big things happening. Can't say anything about it yet, but
• 17:34
  Speaker 2: just know it's huge.
• 17:35
  Speaker 1: I have a friend like that, you do.
• 17:36
  Speaker 2: I have so many, and I love them to death.
• 17:38
  Speaker 2: But I'm also like I would never do. I'm the
• 17:40
  Speaker 2: kind of person that like, giant things could be happening
• 17:43
  Speaker 2: and you're not going to know until an article in
• 17:45
  Speaker 2: Deadline is released or something correct. And that's what I like,
• 17:48
  Speaker 2: and I feel like you're that same energy.
• 17:50
  Speaker 1: But there have been times though, where my friends have
• 17:52
  Speaker 1: been like, why did you not tell us that, like
• 17:55
  Speaker 1: this was happening. It was like when I started to
• 17:57
  Speaker 1: give them Lalla beauty and we launched, and my friends like,
• 18:00
  Speaker 1: you've just been worried, like and you didn't tell us.
• 18:02
  Speaker 1: And I'm like, because what if it like never came
• 18:04
  Speaker 1: to fruition? Yea, then what then you ask me every
• 18:08
  Speaker 1: day like when's that happening? And I have to tell
• 18:10
  Speaker 1: you that it's not. Yes, then that puts me. It's
• 18:13
  Speaker 1: like not about me not wanting to share with you,
• 18:16
  Speaker 1: it's me not wanting to have to explain why it's
• 18:18
  Speaker 1: not happening if it doesn't happen. I totally agree. Much
• 18:22
  Speaker 1: cooler to have everyone chilling and then some big things released.
• 18:25
  Speaker 2: I totally agree.
• 18:26
  Speaker 1: Yeah, I totally agree.
• 18:28
  Speaker 2: And I also wouldn't want to be that person who
• 18:30
  Speaker 2: then well, then when I tell you if I were
• 18:33
  Speaker 2: to be that way and it didn't happen, then I
• 18:35
  Speaker 2: tell you again like, oh, but I'm working on this,
• 18:37
  Speaker 2: and your reaction or at least I think it's like,
• 18:40
  Speaker 2: m but are you.
• 18:42
  Speaker 1: Are you action?
• 18:43
  Speaker 3: No?
• 18:43
  Speaker 2: I literally have a friend like that, Yeah, you're like, okay,
• 18:46
  Speaker 2: but last time it didn't happen.
• 18:48
  Speaker 1: Where all of these great things are supposed to be
• 18:50
  Speaker 1: happening and then they still talk about it and like
• 18:54
  Speaker 1: nothing's happening. Yeah, put it to bed.
• 18:57
  Speaker 2: Interesting. Interesting.
• 19:00
  Speaker 1: We have a really sexy an inspiring female on the
• 19:06
  Speaker 1: podcast today. Her name is Katie Austin. You may have
• 19:10
  Speaker 1: heard of her, and she's going to be in Sports Illustrated.
• 19:14
  Speaker 1: In May, she got Rookie of the Year. I'm super
• 19:18
  Speaker 1: excited to talk to her. But before we have her on,
• 19:22
  Speaker 1: just do we have voicemails? Yes, we do.
• 19:25
  Speaker 4: Hey, La La, I just want to say that you
• 19:28
  Speaker 4: are a boss, badass.
• 19:31
  Speaker 5: Bitch and such an example to women everywhere with how
• 19:35
  Speaker 5: you've handled the entire situation with he who will not
• 19:39
  Speaker 5: be named because he doesn't even deserve his name to
• 19:42
  Speaker 5: be rolling off your lips.
• 19:45
  Speaker 4: And you just need to keep your tin up and
• 19:48
  Speaker 4: keep doing you. My question is, let's talk about the
• 19:53
  Speaker 4: iconic gray, fuzzy robe that we all need in our lives.
• 19:58
  Speaker 4: And I think it's time high time that you build
• 20:02
  Speaker 4: a key on who the hell makes your gray robe
• 20:05
  Speaker 4: and whether that's.
• 20:06
  Speaker 5: Still incorporated into your day to day routine by.
• 20:12
  Speaker 1: That bathrobe, the gray one is iconic. Yeah, and I
• 20:17
  Speaker 1: live in it, and if I didn't have book press today,
• 20:21
  Speaker 1: for give them Lalla. By the way, national bestseller paperback
• 20:24
  Speaker 1: is out April twelve. Yeah, if I didn't have Live
• 20:28
  Speaker 1: book Press today, I would still be in it. That's true.
• 20:33
  Speaker 1: I get them at bed Bathom Beyond, but I have
• 20:37
  Speaker 1: to say, because I am a fuzzy bathrobe connoisseur, give
• 20:45
  Speaker 1: them Lalla. Beauty will have its own bathrobe coming out
• 20:50
  Speaker 1: very soon, and I've added a hoodie to it. Oh
• 20:55
  Speaker 1: my god, I know, because the iconic gray bathrobe. I'm like,
• 21:00
  Speaker 1: this would be so much more lit if it had
• 21:03
  Speaker 1: a hood So this bathrobe that give them a lot
• 21:08
  Speaker 1: Beauty is going to have is gonna be so cute,
• 21:12
  Speaker 1: so cozy. I handpicked that fucking fabric myself.
• 21:16
  Speaker 2: I know you went. You put a lot of thought
• 21:18
  Speaker 2: into that too. I'm like, damn, this is a robe.
• 21:20
  Speaker 2: And she's like back and forth with your notes.
• 21:23
  Speaker 1: This is a robe, and we live in these because
• 21:25
  Speaker 1: I'm gonna be in it, I know, twenty three hours
• 21:28
  Speaker 1: a day.
• 21:31
  Speaker 2: And usually you guys, even if she is doing press,
• 21:33
  Speaker 2: it's like off to the side, it's very close by,
• 21:36
  Speaker 2: so it.
• 21:36
  Speaker 1: Can be thrown back. I love my bathrobe. So yeah,
• 21:40
  Speaker 1: this one's gonna have a hood and I'm super excited
• 21:42
  Speaker 1: about it. Next voicemail, Hi.
• 21:44
  Speaker 3: Lala, my name is Josie. I am calling from South Carolina.
• 21:49
  Speaker 3: I know we are not on your stop for the tour,
• 21:52
  Speaker 3: but I was wondering if you are going to be
• 21:56
  Speaker 3: selling like video version of it or if we can
• 21:59
  Speaker 3: tune in, if that's even an option, because I know
• 22:04
  Speaker 3: we can't travel right now, but I'm sure there's a
• 22:07
  Speaker 3: lot of people who would like to log in and
• 22:09
  Speaker 3: watch your tour live.
• 22:12
  Speaker 1: Be great to hear from me and think, I like
• 22:15
  Speaker 1: this question. I feel like because the tour that we're
• 22:20
  Speaker 1: doing this round is it's kind of like we're dipping
• 22:24
  Speaker 1: our toe in the water. We're gonna see how it goes.
• 22:26
  Speaker 1: We're going to see if people enjoy it. We're going
• 22:28
  Speaker 1: to see if I enjoy it, because it's new territory
• 22:31
  Speaker 1: for me. I've never been on a tour or done
• 22:34
  Speaker 1: like a live show ever, so we got to see
• 22:37
  Speaker 1: if like all parties involved even like it. I definitely
• 22:42
  Speaker 1: will have a lot of bts from the tour, but
• 22:47
  Speaker 1: say it goes well, then I'm going to be adding
• 22:50
  Speaker 1: a ton of dates where we're gonna, you know, travel
• 22:53
  Speaker 1: all over the United States. So I definitely don't want
• 22:57
  Speaker 1: to post the entire tour because then you're giving stuff away.
• 23:00
  Speaker 6: Yeah.
• 23:01
  Speaker 1: Yeah, just like if we decide that we want to,
• 23:03
  Speaker 1: you know, keep it moving and do like a lot
• 23:06
  Speaker 1: of different cities than I want people to really not
• 23:09
  Speaker 1: know what to expect. So I think behind the scenes
• 23:11
  Speaker 1: is the way to go. I love that, don't you think.
• 23:14
  Speaker 2: Oh yeah, and like behind the scenes for you content
• 23:18
  Speaker 2: that I'm really going to be trying to capture, Like
• 23:20
  Speaker 2: you before your very first show.
• 23:22
  Speaker 1: Oh my god, I.
• 23:23
  Speaker 2: Know you're gonna be like up and down, and I'm
• 23:25
  Speaker 2: gonna try and capture it all.
• 23:27
  Speaker 1: Do you all cry the first time I go on
• 23:29
  Speaker 1: to like a stage and see people.
• 23:32
  Speaker 2: Yeah, And if it's not, if you don't cry on stage,
• 23:36
  Speaker 2: it's gonna either be before of excitement or after of like,
• 23:39
  Speaker 2: holy shit, that was incredible. All these people came on
• 23:41
  Speaker 2: to see me. It's like Irvine sold out, Nashville sold out.
• 23:44
  Speaker 2: A lot of cities are like very close to being
• 23:47
  Speaker 2: sold out, if not already sold out by the time
• 23:49
  Speaker 2: this comes out. So I think you'll cry.
• 23:52
  Speaker 1: Well, I cried at the book signing you did. Yes,
• 23:57
  Speaker 1: when you see people who show up to support you
• 23:59
  Speaker 1: and like you're kind of unsure why, Like they don't
• 24:03
  Speaker 1: they don't know you. You know, Like when I say
• 24:06
  Speaker 1: they don't know you, they don't owe me anything, is
• 24:09
  Speaker 1: what I should say. Yeah, because we do know each other,
• 24:13
  Speaker 1: like we bond over social media. Like it's just a
• 24:15
  Speaker 1: different day and age where you can know people without
• 24:17
  Speaker 1: like actually seeing them and hanging out with them every day. Yeah,
• 24:21
  Speaker 1: So to see people show up for me who don't
• 24:24
  Speaker 1: owe me anything, that may that like triggers so many
• 24:27
  Speaker 1: emotions in me triggered in the best way possible. Holy shit,
• 24:32
  Speaker 1: that's so.
• 24:32
  Speaker 2: And then when you do I guess this is technically
• 24:36
  Speaker 2: a teaser, but when you do like audience Q and
• 24:38
  Speaker 2: A with them, I think it'll be with the guests
• 24:41
  Speaker 2: who come out for the tour, not guests, but the audience.
• 24:43
  Speaker 2: I think it'll be really interesting because from what I
• 24:48
  Speaker 2: saw at your book signing and just what I see
• 24:50
  Speaker 2: on socials, Yeah, you give certain people different things. Like
• 24:55
  Speaker 2: one person is like, you're a badass bitch and I
• 24:57
  Speaker 2: love that you stand up for yourself and confidence. And
• 24:59
  Speaker 2: then the other a person's like what you went through
• 25:01
  Speaker 2: this year, gave me courage and like another. So it's
• 25:04
  Speaker 2: just going to be interesting because I think you give
• 25:06
  Speaker 2: certain people a bunch of different things that I think
• 25:10
  Speaker 2: you're you know, you say, well what do I give
• 25:12
  Speaker 2: to you? Or whatever you just said, and I think
• 25:14
  Speaker 2: it's different for everyone. Right, I'm kissing her ass again.
• 25:18
  Speaker 2: You guys, you're welcome.
• 25:19
  Speaker 1: You can't silence me. I don't feel like it's kissed.
• 25:22
  Speaker 1: I feel like I don't at all.
• 25:24
  Speaker 2: That's why I still do it.
• 25:25
  Speaker 1: But because they're so so strengs.
• 25:27
  Speaker 2: Just speaking the truth my friends, Yeah, yeah, but what
• 25:30
  Speaker 2: do you act?
• 25:31
  Speaker 1: I think it's just true.
• 25:33
  Speaker 2: I'm just speaking the truth.
• 25:34
  Speaker 1: Can I tell you? Though? We before I forget. We
• 25:37
  Speaker 1: should definitely have tissues on stage because if I do cry,
• 25:42
  Speaker 1: like yeah, I don't want to be sitting there fanning
• 25:44
  Speaker 1: my face trying to.
• 25:45
  Speaker 2: Like that's true, pull it together on stage, tissues, backstage,
• 25:50
  Speaker 2: tissues everywhere, tissues everywhere.
• 25:53
  Speaker 1: Love those voicemails. My gusband has just arrived in the
• 25:57
  Speaker 1: building and when we come back. I love a good gusband.
• 26:02
  Speaker 1: Whenever he texts me and he's like want to hang,
• 26:04
  Speaker 1: I'm like, sure, come chill while I podcast. When we
• 26:07
  Speaker 1: come back, we have Katie Austin. We are back with
• 26:14
  Speaker 1: someone that I'm so intimidated by. We have Katie Austin
• 26:18
  Speaker 1: on the podcast What's Up?
• 26:20
  Speaker 5: Bill?
• 26:21
  Speaker 7: Hi?
• 26:21
  Speaker 6: How are you? I'm so excited to be on.
• 26:24
  Speaker 1: I'm so excited to have you and like, oh my gosh,
• 26:27
  Speaker 1: like everything about you is just amazing and beautiful from
• 26:32
  Speaker 1: the inside out.
• 26:34
  Speaker 7: Thank you.
• 26:34
  Speaker 6: I appreciate that.
• 26:35
  Speaker 7: I hope you don't mean intimidated by like a workout
• 26:38
  Speaker 7: sides or anything like that.
• 26:40
  Speaker 1: Well, don't even get me started on that, because I
• 26:43
  Speaker 1: will tell you what I fell off of the workout game,
• 26:46
  Speaker 1: like when I was put on bed rest for my daughter,
• 26:50
  Speaker 1: and then I'm the type of person where you give
• 26:52
  Speaker 1: me one day off and I'm like, we're off the schedule.
• 26:57
  Speaker 1: We have to like start from scratch. So you give
• 26:59
  Speaker 1: me nine months off and we're really off.
• 27:02
  Speaker 7: I mean, by the way, you have to obviously give
• 27:04
  Speaker 7: your body rest, listen to your body, and don't get
• 27:06
  Speaker 7: too hard on yourself. I will say the hardest thing
• 27:09
  Speaker 7: is just starting and getting back into that routine.
• 27:12
  Speaker 6: But once you start that.
• 27:13
  Speaker 7: Rhythm that you find it becomes easier and easier, and
• 27:16
  Speaker 7: not starting with anything like too crazier and too intense.
• 27:20
  Speaker 7: When you're back at it, it's just like starting with
• 27:21
  Speaker 7: like a ten minute walk a day or nothing too intimidating,
• 27:24
  Speaker 7: you know.
• 27:24
  Speaker 6: I feel like starting is definitely the hardest part.
• 27:27
  Speaker 7: But once you start going and you realize like ten
• 27:30
  Speaker 7: fifteen minutes sometimes all you need to feel better, and
• 27:33
  Speaker 7: you just feel so much better just after that short
• 27:35
  Speaker 7: period of time, it changes the entire mindset about your workout.
• 27:39
  Speaker 1: No, you're so right, because if you give me like
• 27:41
  Speaker 1: a week straight, I like can't live without it, and
• 27:43
  Speaker 1: I'm excited to go and do my thing. So before
• 27:47
  Speaker 1: we get into everything, I just want you to give
• 27:52
  Speaker 1: my listeners, Katie. Give them Katie.
• 27:56
  Speaker 7: All right. I can go on for quite a while,
• 27:59
  Speaker 7: but I'll give you this short spiel. Basically, I'm from
• 28:01
  Speaker 7: the East Coast but went to USC on a lacrosse scholarships.
• 28:04
  Speaker 7: So while I was a division and athlete, after I
• 28:06
  Speaker 7: moved on from college sports, I became a sports host
• 28:09
  Speaker 7: because I studied broadcast. I was on Fox Sports West.
• 28:12
  Speaker 7: I've done the Super Bowl, I've done the NBA Awards.
• 28:14
  Speaker 7: I went to the NBA for a little while, and
• 28:16
  Speaker 7: then you know, twenty twenty hit and I started to
• 28:19
  Speaker 7: focus more on in home workouts. I always really have
• 28:21
  Speaker 7: My background was fitness growing up. My mom is Denny Saustin.
• 28:25
  Speaker 7: I don't know if you ever heard of her, but
• 28:27
  Speaker 7: she had her own show on ESPN and Lifetime for
• 28:29
  Speaker 7: twenty six years. She was like the longest standy fitness show.
• 28:33
  Speaker 7: So I have kind of been in the industry for
• 28:35
  Speaker 7: quite a while, but it wasn't until like the last
• 28:38
  Speaker 7: two three years that I've really like taken it up
• 28:40
  Speaker 7: as my business per se, like a full time career
• 28:43
  Speaker 7: of being an influencer, having my own workout app and
• 28:46
  Speaker 7: now having my own show, my own Snapchat show, and
• 28:49
  Speaker 7: recently I'm most excited about being a sports lilister in
• 28:52
  Speaker 7: swimsuit rookie. I just got the news a few months
• 28:54
  Speaker 7: ago and shot my looks and everything in Europe this year,
• 28:58
  Speaker 7: so that was really exciting and the dream of mine.
• 29:00
  Speaker 7: So a few different hats that I wear as a career,
• 29:03
  Speaker 7: but I would consider myself all in all like a
• 29:06
  Speaker 7: fitness personality is what I like to call myself.
• 29:08
  Speaker 1: Okay, so you you grew up in the fitness world
• 29:10
  Speaker 1: and then you just dropped someone like just in Sports Illustrated.
• 29:14
  Speaker 7: But no, like.
• 29:17
  Speaker 1: What was that Like? Were you intimidated? Were you excited
• 29:21
  Speaker 1: like about about going and shooting for Sports Illustrated.
• 29:25
  Speaker 6: Yeah, it's still surreal to me.
• 29:26
  Speaker 7: I'm not gonna lie, like it's a really crazy feeling,
• 29:28
  Speaker 7: and I think it's going to become more real.
• 29:30
  Speaker 6: I obviously already.
• 29:31
  Speaker 7: Shot it and that was really real, like being there
• 29:33
  Speaker 7: with a twenty person team and MJ. Day directing you
• 29:36
  Speaker 7: and like showing you the photos. Obviously it's still real
• 29:38
  Speaker 7: to me. But when I like open that magazine in May,
• 29:41
  Speaker 7: I think it's going to be even just like more surreal,
• 29:43
  Speaker 7: Like holy shit, I actually did this. I actually went
• 29:46
  Speaker 7: through an entire process, and I've tried out since twenty seventeen.
• 29:50
  Speaker 6: So hopefully that just inspires people out there.
• 29:53
  Speaker 7: If you don't get it the first time, I know,
• 29:55
  Speaker 7: in like our industry, we get so many no's, and
• 29:58
  Speaker 7: so I really hope that inspires you just don't take that,
• 30:01
  Speaker 7: know and be like Okay, shoot, can't do it. Take
• 30:03
  Speaker 7: that know and be extra motivated and keep try again,
• 30:06
  Speaker 7: because don't give up on something that you think that
• 30:08
  Speaker 7: you actually can do when you dream about. And so
• 30:11
  Speaker 7: for me, I was an athlete my entire life growing up,
• 30:13
  Speaker 7: and I always wanted to be in Sports Illustrated as
• 30:15
  Speaker 7: an athlete and showing like strong bodies and you know,
• 30:18
  Speaker 7: fitness bodies, and so I auditioned for that purpose that,
• 30:21
  Speaker 7: like I think strong and sexy and showing girls that
• 30:23
  Speaker 7: you don't have to be a real model, like I
• 30:25
  Speaker 7: don't have a modeling agec I'm on a model. My
• 30:28
  Speaker 7: first big shoot literally I finished rapping for SI Swimsuit
• 30:32
  Speaker 7: and the interview question was, so, what when was your
• 30:37
  Speaker 7: first big shoot that we were like, damn, you made it.
• 30:40
  Speaker 7: Go literally right now, I've never really shot anything like
• 30:43
  Speaker 7: this before right now. They're like, oh, okay, yeah, what.
• 30:47
  Speaker 1: A great answer. Though. Yeah, you know, because when you
• 30:52
  Speaker 1: hear things like that, where you know it's like, I mean,
• 30:56
  Speaker 1: I know where I am right now, but do you
• 30:57
  Speaker 1: guys know where we are? Like, what do you mean?
• 31:00
  Speaker 1: What's my biggest shoot where I knew I made it?
• 31:03
  Speaker 1: This is Sports Illustrated.
• 31:04
  Speaker 7: Yeah, absolutely, and like my biggest modeling shoot, you know,
• 31:08
  Speaker 7: for me, I am not a model with no agent,
• 31:11
  Speaker 7: And so I also wanted to inspire girls that, like,
• 31:13
  Speaker 7: you don't need to fit in a certain end. Quote
• 31:16
  Speaker 7: stereotype to do what you want. You know, I think
• 31:18
  Speaker 7: the industry is changing so much, and I'm really you know,
• 31:21
  Speaker 7: happy that it is, and it's it's great for the
• 31:24
  Speaker 7: every type of girl.
• 31:25
  Speaker 6: The normal girl. I like calling myself a normal girl.
• 31:28
  Speaker 7: And I know sometimes the word normal isn't like a
• 31:30
  Speaker 7: good thing to say about yourself, but I'm saying in
• 31:32
  Speaker 7: a really positive way to inspire girls that, like, you
• 31:35
  Speaker 7: can be the normal girl and do it all and
• 31:36
  Speaker 7: be in sports illustrated and so I'm really really freaking
• 31:39
  Speaker 7: excited for me.
• 31:40
  Speaker 1: I mean, I'm so excited for you, and you should
• 31:43
  Speaker 1: be very proud, and I know that you are. When
• 31:46
  Speaker 1: did your fitness app like get on and pop in?
• 31:50
  Speaker 1: Because that's no east, Like that's hard to do, and
• 31:54
  Speaker 1: the app world is very intense, especially I'm sure with
• 31:58
  Speaker 1: what you do where it's like every one's very into fitness,
• 32:01
  Speaker 1: Like what is the app called? When did it start?
• 32:03
  Speaker 1: And what can people expect from it?
• 32:05
  Speaker 7: So I actually started my first fitness app in college
• 32:09
  Speaker 7: my senior year, and I had a student build it
• 32:12
  Speaker 7: for me, and it was god awful and I literally
• 32:16
  Speaker 7: lost so much money. It was all my life, like
• 32:18
  Speaker 7: my own savings and everything, and after I graduated, I
• 32:21
  Speaker 7: knew I wanted to create a fitness app. You know,
• 32:24
  Speaker 7: I love doing in home workouts and that's kind of
• 32:26
  Speaker 7: my background with my mom. But at the same time
• 32:30
  Speaker 7: of what five years ago, I guess like all apps
• 32:33
  Speaker 7: were like one hundred thousand dollars to build this like
• 32:35
  Speaker 7: two hundred K, and I was like, don't have that
• 32:37
  Speaker 7: at all. I'm not taking a penny for my parents.
• 32:39
  Speaker 7: And so I actually started it. I like white labeled
• 32:42
  Speaker 7: an app. I did it all myself. I'm like kind
• 32:45
  Speaker 7: of a one person team. Honestly, I have an assistant now,
• 32:48
  Speaker 7: but like I really do everything myself. I film edit,
• 32:51
  Speaker 7: I put the videos up, and so it's kind of
• 32:53
  Speaker 7: like a very homemade app, but I kind of like
• 32:54
  Speaker 7: it that feel because it feels like real, it's me,
• 32:57
  Speaker 7: it's authentic. I'm the one returning customers service emails, and
• 33:00
  Speaker 7: so the business is it's it's a lot of work,
• 33:04
  Speaker 7: but you can expect like really accessible workouts for girls.
• 33:08
  Speaker 7: It's only you know, ten dollars a month, and I
• 33:09
  Speaker 7: wanted to bring girls like a ton of different variety
• 33:12
  Speaker 7: of workouts so they can feel their best self at
• 33:14
  Speaker 7: home and like they don't need a gym membership. So
• 33:16
  Speaker 7: that's really the whole point of it.
• 33:17
  Speaker 1: I mean I love that, especially now that I have
• 33:20
  Speaker 1: a kid. I'm like, tell me what I can do
• 33:23
  Speaker 1: in my home so that I don't have to leave?
• 33:27
  Speaker 1: And what would you say, like things people should have
• 33:32
  Speaker 1: in their home to accomplish a stellar workout? Is it
• 33:35
  Speaker 1: like bands? Is it a workout ball or whatever you
• 33:38
  Speaker 1: call it? Like? What should people have?
• 33:40
  Speaker 7: I mean, you really don't need anything. I'll say that,
• 33:43
  Speaker 7: like I wait, workouts, I really do. And my mom
• 33:47
  Speaker 7: always says, your muscles don't know if you're in a
• 33:49
  Speaker 7: fancy gym or in your living room, and like, I
• 33:51
  Speaker 7: love that quote so much.
• 33:52
  Speaker 6: She's so cliche, but it's so true.
• 33:54
  Speaker 1: It is so true.
• 33:55
  Speaker 6: Yeah, And you know, for a.
• 33:56
  Speaker 7: Mom like you like, ten to fifteen minutes here and
• 33:59
  Speaker 7: there really does add up. I will say one of
• 34:02
  Speaker 7: my favorite pieces of equipment, though obviously I love a
• 34:05
  Speaker 7: band because it weighs nothing. You will put it in
• 34:06
  Speaker 7: your suitcase, take it anywhere, But ankle weights. I think
• 34:09
  Speaker 7: ankle weights are so amazing because if you're at your
• 34:13
  Speaker 7: work desk, you can just actually put them on your
• 34:15
  Speaker 7: wrists and do some nice like chest openers, some arm circles,
• 34:18
  Speaker 7: or if you're like on a conference call, put them
• 34:20
  Speaker 7: around your ankles and do some leglifts. So like, little
• 34:22
  Speaker 7: things really do add up throughout the day, even if
• 34:24
  Speaker 7: you don't want to break a sweat that day, or
• 34:26
  Speaker 7: even if you don't have thirty whole minutes, just little
• 34:29
  Speaker 7: things on your conference call, waiting for your water to boil,
• 34:32
  Speaker 7: or like you know, watching your child or anything. I
• 34:34
  Speaker 7: think ankle weights are great addition if you're gonn get
• 34:36
  Speaker 7: a warkiece equipment.
• 34:37
  Speaker 1: You know what. I love your outlook on fitness.
• 34:40
  Speaker 6: Thank you.
• 34:41
  Speaker 1: You don't It's very fresh. There's not many people who
• 34:46
  Speaker 1: have your approach, and I think it's very refreshing, So
• 34:49
  Speaker 1: thank you.
• 34:50
  Speaker 6: Thank you.
• 34:50
  Speaker 7: And I think if you know me in real life,
• 34:52
  Speaker 7: you know how I hate the word balanced, but balanced
• 34:56
  Speaker 7: I am. I drink a lot of alcohol. I work
• 34:59
  Speaker 7: out for thirty and it's day five times a week.
• 35:01
  Speaker 7: I'm not like one of those crazy fitness professionals because
• 35:03
  Speaker 7: it's just not realistic for my lifestyle. And so like
• 35:06
  Speaker 7: as a you know a working girl too who is
• 35:08
  Speaker 7: in their twenties and wants to have a social life.
• 35:11
  Speaker 7: I don't think you need to work out for an
• 35:12
  Speaker 7: hour every day and like track your macros. I just
• 35:14
  Speaker 7: don't think you need to even step on a scale.
• 35:17
  Speaker 7: It's all just like how you feel on the inside
• 35:18
  Speaker 7: and whatever feels right, and not being too hard on
• 35:21
  Speaker 7: yourself and doing something too intimidating.
• 35:23
  Speaker 1: I love that you say all of that, and I
• 35:25
  Speaker 1: also saw that you know your other goal is to
• 35:30
  Speaker 1: encourage people to not look at social media and see
• 35:35
  Speaker 1: certain bodies that you like think oh my gosh, I
• 35:39
  Speaker 1: wish that I could look like that, Like how do
• 35:40
  Speaker 1: we because here I am thirty one years old and
• 35:43
  Speaker 1: you know I be looking at you know, Kylie Jenner
• 35:47
  Speaker 1: or Hailey Bieber thinking how do I get that right?
• 35:51
  Speaker 7: And at the same time not to really take down
• 35:54
  Speaker 7: other girls because there's always going to be someone more
• 35:57
  Speaker 7: beautiful and fitter and you know, skinnier than you at
• 36:01
  Speaker 7: the same time, but you have to realize like you
• 36:04
  Speaker 7: are you and that is your power. Like plus, if
• 36:07
  Speaker 7: you are working out to attain a certain type of body,
• 36:11
  Speaker 7: you are always going to fail. You have a different
• 36:13
  Speaker 7: bone structure, a different genetics. Then you know, if you're
• 36:16
  Speaker 7: looking at me and you're like, oh, I'm going to
• 36:17
  Speaker 7: do Katie's worouts to look like Katie, You're never going
• 36:20
  Speaker 7: to get there because every single body is different, so
• 36:23
  Speaker 7: what I eat in a day might not work for
• 36:24
  Speaker 7: you and vice versa. So realizing just to work out
• 36:28
  Speaker 7: for you is the most important first step. You're not
• 36:31
  Speaker 7: working out to look like anyone else for your ex boyfriend,
• 36:34
  Speaker 7: even though it's great motivation. At the same time, you're
• 36:37
  Speaker 7: working out to feel your apbsolute best self, so you can,
• 36:40
  Speaker 7: you know, walk into a room with so much confidence,
• 36:42
  Speaker 7: be better in your relationships and be mentally stable, happier.
• 36:46
  Speaker 7: It's all about you and how you feel on the inside.
• 36:49
  Speaker 7: And so I think it's really important to you know,
• 36:51
  Speaker 7: never compare yourself. Obviously, it's really fricking hard. If you
• 36:55
  Speaker 7: do start to compare yourself, just exit the social media apps,
• 36:58
  Speaker 7: look yourself in the mirror, and tell you yourself, like
• 37:00
  Speaker 7: three amazing things that you love about yourself.
• 37:03
  Speaker 1: It's so it's crazy because it sounds so simple. I know,
• 37:06
  Speaker 1: and I'm telling you, I know when I'm in a
• 37:09
  Speaker 1: funk that I scrolled too much. I'm like you, you
• 37:13
  Speaker 1: took on too many like models pages today because right,
• 37:19
  Speaker 1: And it's and it's hard because social media has everybody
• 37:24
  Speaker 1: trip and no matter what age you're sitting at. And
• 37:27
  Speaker 1: I am the type of person where I walk into
• 37:29
  Speaker 1: the gym and I'm like, I'm getting a Jennifer Lopez
• 37:33
  Speaker 1: ass and no one can tell me otherwise, and it's like, girl,
• 37:36
  Speaker 1: it ain't gonna happen. Like it's just not It's.
• 37:40
  Speaker 7: Not gonna happen. And I will say this, it's funny
• 37:42
  Speaker 7: you bring it up from social media too. I was
• 37:44
  Speaker 7: just having a conversation last night with my boyfriend about
• 37:47
  Speaker 7: I feel myself the days that I'm on social media
• 37:50
  Speaker 7: a lot.
• 37:50
  Speaker 6: More the way more heightened. My anxiety is crazy.
• 37:55
  Speaker 7: Like the less I'm on social media but too busy,
• 37:57
  Speaker 7: I'm like, you know, having some all of my friends
• 37:59
  Speaker 7: or just working, like doing something normal than not on
• 38:02
  Speaker 7: social media, the less anxiety I have. But the days
• 38:05
  Speaker 7: I'm like sitting at home, like just like not doing
• 38:08
  Speaker 7: as much, my anxiety is so heightened because I'm just
• 38:10
  Speaker 7: scrolling for hours. It's so messed up.
• 38:14
  Speaker 1: No, it is okay. So you have you have a boyfriend.
• 38:17
  Speaker 1: Is he in the fitness world as well or like
• 38:19
  Speaker 1: how do you balance that?
• 38:21
  Speaker 6: No?
• 38:21
  Speaker 7: And thank god he's not in the fitness industry. I
• 38:23
  Speaker 7: don't think I could.
• 38:24
  Speaker 6: Ever do that.
• 38:26
  Speaker 7: Yeah, he loves to work out though, we like to
• 38:28
  Speaker 7: work out together. We actually just moved in together, not
• 38:33
  Speaker 7: just I guess six months ago.
• 38:34
  Speaker 1: I mean that's kind of just yeah.
• 38:37
  Speaker 7: Yeah, it feels really new still. It feels like we've
• 38:39
  Speaker 7: been living together for like eight years, but like a
• 38:41
  Speaker 7: week at the same time. It's like a weird law
• 38:44
  Speaker 7: lawland no pun intended. And so, yeah, we just moved
• 38:48
  Speaker 7: in together. He's amazing. He has a commercial real estate
• 38:51
  Speaker 7: finance job, and so he does not understand social media.
• 38:54
  Speaker 7: He doesn't even post on Instagram. And so that is
• 38:57
  Speaker 7: the exact way I want it to be, right because.
• 38:59
  Speaker 1: I mean, you being in the fitness industry with you know,
• 39:03
  Speaker 1: your dad being in the sports world, your mom in fitness,
• 39:08
  Speaker 1: Like that's a lot of fitness. If you found someone
• 39:10
  Speaker 1: who to date that's in that world as well, like
• 39:13
  Speaker 1: it sounds like again you practice balance.
• 39:16
  Speaker 7: Totally and yeah, setting boundaries too. And you know, I
• 39:19
  Speaker 7: used to date someone I'm an athlete and him also
• 39:22
  Speaker 7: having like an Instagram following and caring about what he's posting,
• 39:25
  Speaker 7: and it wasn't good for my mental health because you
• 39:28
  Speaker 7: have two creators and two people guess in the Spotlight
• 39:32
  Speaker 7: per se and so dating someone who is totally out
• 39:36
  Speaker 7: of it and who just doesn't care about social media
• 39:38
  Speaker 7: because he understands it's not real life. It's been like
• 39:40
  Speaker 7: so much better for my mental health. So I'm very
• 39:44
  Speaker 7: very lucky I haven't. And plus, like like yesterday I
• 39:46
  Speaker 7: posted a photo with like another guy and like I
• 39:49
  Speaker 7: got all these dms like this is so disrespectful to
• 39:53
  Speaker 7: your boyfriend, Like does he care? Does he agelus? I'm like, no,
• 39:55
  Speaker 7: he doesn't give a shit. He knows this is social media.
• 39:57
  Speaker 7: It's it's not real, right, It's fake. Yeah, no one
• 40:00
  Speaker 7: gets that yet. You try to explain to people that
• 40:02
  Speaker 7: it's not real, and then it's not real, and then
• 40:06
  Speaker 7: people come after me and be like, oh so you're
• 40:07
  Speaker 7: not real. I'm like, okay, just stop.
• 40:09
  Speaker 1: You just have to disengage with the trolls. Yeah, but
• 40:12
  Speaker 1: at least they're coming to your page. They're probably doing
• 40:15
  Speaker 1: your workouts while they're trolling you, which is all you
• 40:17
  Speaker 1: can ask for.
• 40:18
  Speaker 6: True. How do you deal with trolls? I actually want
• 40:20
  Speaker 6: to know.
• 40:21
  Speaker 7: Like I feel like it's as I grow, the more
• 40:24
  Speaker 7: hate I get, which I guess is good because people
• 40:26
  Speaker 7: are starting to care.
• 40:27
  Speaker 6: But it's been like really hard on the last few months.
• 40:30
  Speaker 1: You know what. I I don't always avoid the comments
• 40:34
  Speaker 1: section in DMS, but I try very hard to ignore
• 40:39
  Speaker 1: the you know, because you have all of these amazing
• 40:42
  Speaker 1: comments and then for some reason, you just want to
• 40:44
  Speaker 1: respond to the one mean one, and so I try
• 40:47
  Speaker 1: to go through and the ones that are negative, I like,
• 40:51
  Speaker 1: I try to envision them just at a really horrible
• 40:54
  Speaker 1: job that they hate, and go, you know what, this
• 40:57
  Speaker 1: isn't about me, it's about them, And now I'm going
• 40:59
  Speaker 1: to respond to someone kind.
• 41:01
  Speaker 6: It's so true.
• 41:02
  Speaker 7: I feel like also I do the exact same thing.
• 41:04
  Speaker 7: I will, for some reason, get one hundred nice comments
• 41:07
  Speaker 7: and then one mean one and I will reply to
• 41:09
  Speaker 7: that mean one, and it's kind of neglecting and like
• 41:12
  Speaker 7: disrespectful to the ninety nine. I know that who's so nice?
• 41:16
  Speaker 7: So I do need to remember.
• 41:17
  Speaker 1: That, Yes, and you definitely because I always think about
• 41:20
  Speaker 1: doing that. You know, I'm like all of these kind
• 41:22
  Speaker 1: people and I couldn't take time to like respond to
• 41:24
  Speaker 1: their sweetness, but I could respond to this like person
• 41:27
  Speaker 1: who's soul sucking. How does that make sense?
• 41:30
  Speaker 6: No?
• 41:30
  Speaker 7: It doesn't at all.
• 41:31
  Speaker 1: And then what is your What is your show about?
• 41:34
  Speaker 6: My show?
• 41:35
  Speaker 7: We actually just started season two, so I have two shows.
• 41:38
  Speaker 6: Congratulations, thank you, I'm really excited, so fifty episodes.
• 41:42
  Speaker 7: My show is really just like interviewing anyone and everyone.
• 41:46
  Speaker 6: I'd love to have you on my show too, anytime.
• 41:49
  Speaker 7: We talk about advice, sometimes like sex talk, sometimes relationship
• 41:53
  Speaker 7: it learning about people's journeys in their careers as well.
• 41:57
  Speaker 7: And then my Snapchat show, I'm super excs about it.
• 42:00
  Speaker 7: It is called Healthy Hacks, and basically it's like a
• 42:03
  Speaker 7: three to four minute show, so it's like a quick
• 42:05
  Speaker 7: bite of my favorite recipes. So basically, I love to
• 42:09
  Speaker 7: cook at home and I want to show girls how
• 42:11
  Speaker 7: you can cook at home in a healthy way that's
• 42:13
  Speaker 7: very realistic to your lifestyle. So that just got picked
• 42:16
  Speaker 7: up as a Snapchat original show, which is really really
• 42:18
  Speaker 7: fun for me.
• 42:19
  Speaker 1: You're killing it. You should be so proud, Like what
• 42:22
  Speaker 1: you're doing is not easy and you're doing the damn
• 42:25
  Speaker 1: thing when you are cooking, do you take into consideration
• 42:30
  Speaker 1: because I know that you said things need to be
• 42:33
  Speaker 1: realistic for you, whether it's fitness, your job, like everything
• 42:36
  Speaker 1: has to fall into a real realistic place. Do you
• 42:40
  Speaker 1: think like we're not we're cooking things that are this
• 42:45
  Speaker 1: many calories and we're not going above or are you
• 42:47
  Speaker 1: like I'm cooking what tastes good and that's it.
• 42:49
  Speaker 7: I'm cooking what tastes good and that's it. I will say,
• 42:53
  Speaker 7: if you are trying to genuinely lose weight, tracking your
• 42:57
  Speaker 7: calories does really help, Or someone who is just trying
• 43:01
  Speaker 7: to maintain their way and be healthy, like me, counting
• 43:04
  Speaker 7: calories would just not be good for my mental health.
• 43:07
  Speaker 7: I also will say I have a ballpark knowledge of
• 43:10
  Speaker 7: how much the things I cook, how many calories are
• 43:13
  Speaker 7: in it, So like I know how much you know
• 43:16
  Speaker 7: a handful of say omens, or like how much pasta,
• 43:19
  Speaker 7: how many car grams and carbs, and so if you
• 43:21
  Speaker 7: have a ballpark knowledge of like how many calories are
• 43:25
  Speaker 7: in certain things you're eating, I would say that really
• 43:27
  Speaker 7: really does help. But I never ever focus on that,
• 43:30
  Speaker 7: And that is the number one question though that I get,
• 43:32
  Speaker 7: Like how many calories does this meal happen? I'm like,
• 43:34
  Speaker 7: I'm not telling you because it does not matter at all.
• 43:38
  Speaker 7: And so I think cooking you know, with ten ingredients
• 43:41
  Speaker 7: or less, is like really important and I'm never the
• 43:43
  Speaker 7: type of person who's like, you know, using different superfoods
• 43:48
  Speaker 7: or going to air one and getting like the craziest
• 43:50
  Speaker 7: thing in their meal, because a lot of my followers
• 43:52
  Speaker 7: are like very you know not they're not in La,
• 43:55
  Speaker 7: They're not going to air one. They have a huge
• 43:57
  Speaker 7: budget to spend. So I would say if I take
• 43:59
  Speaker 7: anything in account, it's like budget and like how to
• 44:02
  Speaker 7: be healthier with less money?
• 44:04
  Speaker 1: That's so brilliant. I know when you live in LA
• 44:08
  Speaker 1: for a while, you start like, I'm from Utah, right,
• 44:12
  Speaker 1: but there are certain things out here in LA where
• 44:14
  Speaker 1: I'm like, this is weird and why am I spending
• 44:18
  Speaker 1: like twenty dollars on it when it probably doesn't even
• 44:21
  Speaker 1: taste that good.
• 44:23
  Speaker 7: And sometimes you get caught in a bubble where you
• 44:25
  Speaker 7: pay seventeen dollars for smoothie and you actually don't even
• 44:28
  Speaker 7: question it. You're like, oh, yeah, of course it was
• 44:30
  Speaker 7: my smoothie.
• 44:31
  Speaker 1: Like I told me it was good for me, Like what?
• 44:33
  Speaker 7: And I sometimes need to when I go back home
• 44:36
  Speaker 7: to Virginia, I get kind of like humbled, and I
• 44:38
  Speaker 7: have a really great group of friends. You like humble me,
• 44:41
  Speaker 7: You're like Katie, you live in a bubble. That's not okay,
• 44:45
  Speaker 7: that's not okay totally.
• 44:47
  Speaker 1: My mom is the same way, Like when we go
• 44:49
  Speaker 1: grocery shopping, She's like, this is how much milk costs,
• 44:53
  Speaker 1: and I'm like, I don't even think about it, I
• 44:54
  Speaker 1: just get it. And she's like, no, we need to
• 44:57
  Speaker 1: like take a moment to realize this is not normal totally.
• 45:02
  Speaker 7: And I think like my parents actually really help with
• 45:04
  Speaker 7: that too, you know. They never my mom never bought
• 45:07
  Speaker 7: anything designer like you always. We always really lived on
• 45:10
  Speaker 7: a budget to really even if we didn't need to.
• 45:13
  Speaker 7: So like I didn't understand this sounds really crazy, but
• 45:17
  Speaker 7: I didn't understand.
• 45:18
  Speaker 6: Like the value of like I guess wealth until I got.
• 45:22
  Speaker 7: To LA, like people flaught their money in different ways
• 45:25
  Speaker 7: because I just wasn't from that at all.
• 45:27
  Speaker 6: I guess I was like.
• 45:28
  Speaker 7: A very humble family and very humble friends, and you
• 45:33
  Speaker 7: get to LA and people are like flaunting different designer
• 45:35
  Speaker 7: bags and different like things that they have, and it's
• 45:38
  Speaker 7: like then I understood like the value of like money wealth.
• 45:41
  Speaker 6: So yeah, it was like a weird transition, that's for sure.
• 45:44
  Speaker 1: Oh I'm sure. I mean it was weird for me,
• 45:47
  Speaker 1: you know, It's like I knew rich people back home
• 45:49
  Speaker 1: in Utah, but then you get out here and you're like,
• 45:51
  Speaker 1: oh my gosh, it's a little insane and excessive. And
• 45:56
  Speaker 1: then you have me where I'm like, well, now I
• 45:58
  Speaker 1: need thirty designer bags and I don't even know why.
• 46:01
  Speaker 1: I'm just like, wake up, what are we doing?
• 46:04
  Speaker 7: I know I actually bought my first designer back this year,
• 46:08
  Speaker 7: and I was like, Okay, don't go off in a
• 46:11
  Speaker 7: spiral and buy ten more because you don't need it
• 46:14
  Speaker 7: at all.
• 46:15
  Speaker 1: It kind of becomes an addiction.
• 46:17
  Speaker 6: I know.
• 46:17
  Speaker 7: It's like tattoos. I got one finger tattoo and I'm like, damn,
• 46:20
  Speaker 7: I kind of want like five more on my hand.
• 46:22
  Speaker 1: No, baby, you're screwed. I got one tattoo and now
• 46:25
  Speaker 1: I have twelve and I'm like, what am I doing?
• 46:27
  Speaker 1: I have to stop.
• 46:28
  Speaker 6: That's me. That's me.
• 46:30
  Speaker 1: So where can people find you and follow you? And
• 46:35
  Speaker 1: what are the names of your shows? And when can
• 46:38
  Speaker 1: we catch a copy of your Sports Illustrated?
• 46:41
  Speaker 7: Oh okay, so everyone can find me at Katie Austin.
• 46:44
  Speaker 7: My biggest platform is actually Snapchat. So if you guys
• 46:46
  Speaker 7: follow me there on Snapchat, what's up? Then I have
• 46:50
  Speaker 7: my show called Austin af and Healthy Hacks on Snapchat
• 46:53
  Speaker 7: as well, and then my Sports Illustrated at some suit
• 46:58
  Speaker 7: debut comes out in me, So make sure to get your.
• 47:02
  Speaker 6: Copy and open the page to me or whatever page
• 47:05
  Speaker 6: that is.
• 47:05
  Speaker 7: I don't even know the photos yet. Yeah, I don't
• 47:08
  Speaker 7: know anything.
• 47:08
  Speaker 1: So I have chills for you.
• 47:11
  Speaker 7: Thank you, thank you.
• 47:12
  Speaker 1: It's so amazing, thank you.
• 47:14
  Speaker 7: It's kind of crazy though, like as soon as the
• 47:17
  Speaker 7: public sees what photos like, I don't know until I
• 47:19
  Speaker 7: go to the grocery store that morning and open it
• 47:21
  Speaker 7: up and to see what it is.
• 47:23
  Speaker 1: Oh, it's gonna be like Christmas.
• 47:24
  Speaker 6: I know, I know, I know, I'm not going to
• 47:26
  Speaker 6: sleep for.
• 47:26
  Speaker 7: Like two days before and like it's just it's getting
• 47:29
  Speaker 7: me a crazy feeling.
• 47:29
  Speaker 1: I'm gonna are you gonna have a party? Are you
• 47:31
  Speaker 1: gonna have like a celebration.
• 47:33
  Speaker 6: So the coolest part about what's happening to me this
• 47:36
  Speaker 6: year is that I actually won Rookie with one of
• 47:40
  Speaker 6: my best friends.
• 47:41
  Speaker 1: Oh, we just didn't want to mention that, yeah.
• 47:43
  Speaker 7: Which is really really cool.
• 47:44
  Speaker 1: It's insane.
• 47:46
  Speaker 7: I know we became like best friends from the whole
• 47:48
  Speaker 7: process and SI, but we've known each other for years,
• 47:51
  Speaker 7: and so we got really close this year and so
• 47:54
  Speaker 7: we're like best friends winning rookie together. So I think
• 47:57
  Speaker 7: we should throw something, But I don't know if it's
• 47:59
  Speaker 7: like a little weird to throw yourself a party. I'm
• 48:01
  Speaker 7: like hinding up my boyfriend. I'm like, Yo, what's up?
• 48:04
  Speaker 7: Do you want to throw a party for us?
• 48:06
  Speaker 3: Like?
• 48:06
  Speaker 1: No, I think you throw the party for her and
• 48:08
  Speaker 1: she throws one for you, and that's how you get
• 48:10
  Speaker 1: around it.
• 48:11
  Speaker 7: Yeah, that's what we're gonna do. I think is we're
• 48:12
  Speaker 7: gonna do it.
• 48:12
  Speaker 3: Girl.
• 48:13
  Speaker 1: If I was doing what you're doing, I would be
• 48:16
  Speaker 1: throwing parties for myself left and right. Do it with
• 48:20
  Speaker 1: no shame in your game.
• 48:21
  Speaker 6: Thank you. I'm gonna take that into account and do
• 48:23
  Speaker 6: exactly that.
• 48:25
  Speaker 1: You should and feel free to invite me. I love it.
• 48:29
  Speaker 1: It was such a pleasure having you on my podcast.
• 48:31
  Speaker 1: I'm so inspired by you. Keep killing the damn game
• 48:35
  Speaker 1: and let's stay in touch.
• 48:37
  Speaker 6: You're amazing, appreciate it. Thanks for having me.
• 48:40
  Speaker 1: Bye, You're so welcome.
• 48:41
  Speaker 5: Bye.
• 48:41
  Speaker 4: Love