Breather: A Quick Primer On The Benefits Of Taking The Cold Plunge

The B.rad Podcast · Sep 5, 2023 · 9m

It’s time for a breather show about the amazing benefits of therapeutic cold water exposure!

If you have wondered what is the deal with this increasingly popular health practice, this is the show for you. You’ll hear me dispel some major misconceptions about cold therapy, learn about its assortment of incredible health benefits, and understand why cold therapy is ultimately such an important practice for humans today.

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