10 Ideas to Sleep Better After Stroke

Stroke Recovery Rehab · Jan 20, 2026 · 10m

A good night’s sleep is one of the most important things that can improve recovery after a stroke since it’s critical for neuroplasticity.

Unfortunately, a common side effect of stroke is trouble sleeping. In turn, every other aspect of recovery is subsequently made more challenging than it already is without a good night’s sleep.

In this episode, I share my frustrating challenges with sleep after stroke and some of the supplements and simple lifestyle changes that helped me to sleep better after stroke

For more information on these strategies to improve sleep after stroke, be sure to review…