Latest / Liv Lighter with Gina
Why Summer Is the Perfect Time to Stop Overthinking Food.
What if the hardest part of getting healthy isn't the eating? What if it's learning to stop needing a plan to tell you what to do?
To get you motivated today, Gina Livy gets practical about something most wellness content skips: the transition from following rules to actually trusting your body. She breaks down the science behind meal timing and why smaller, frequent meals were never meant to be a forever thing. She talks fat... the good kind, the misunderstood kind, the kind that matters most for women navigating midlife. And she gets deeply personal story about what reframed everything she…
The skinny
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