Q&A #98 - Daily calorie needs, Energy Availability, and stress fractures

That Triathlon Show · Aug 6, 2020 · 27m

Q&A #98 - Daily calorie needs, Energy Availability, and stress fractures

What should you do to figure out your daily calorie needs to avoid low Energy Availability and RED-S?

The problems with many online calculators for basal metabolic rate

Relative Energy Deficiency in Sports (RED-S), how it relates to low energy availability, and incidence of stress fractures

LINKS AND RESOURCES:

Scientific Triathlon website

Coaching

Training Plans

RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233

IOC consensus statement on relative energy deficiency in sport (RED-S): 2018 update…