Navigating Midlife: A Holistic Approach
In this episode, Dr. Sue McCreadie discusses her journey from traditional pediatric medicine to holistic healing, focusing on midlife transformation for women. She emphasizes the importance of nutrition in mental health, explores the significance of numerology and tarot as tools for self-discovery, and shares practices like intentional journaling and forgiveness rituals. The conversation also addresses the need to rewire our inner critic, shift anxious energy into clarity, and break the stigma surrounding mental health. Dr. McCreadie provides insights on how to cultivate self-compassion and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.