Parkinson’s Goals: 5 Simple Rules to Choose the Right Goal This Year

Living with Parkinson’s | Bryce Perry · Jun 12, 2026 · 12m

Most Parkinson’s goals don’t fail because people quit.

They fail because we choose the wrong thing to focus on.

Every January we tell ourselves we're going to:

Exercise more.

Move better.

Sleep better.

Take medications on time.

Have more energy.

Reduce stress.

Fix everything.

And that’s exactly where the problem starts.

In this episode of Living with Parkinson’s: The Good, the Bad, and the Reality, I share five simple rules that will help you choose the right Parkinson’s goal for this year, not the most impressive goal, but the one that actually has a chance of changing your life.

We talk…