Morning Wisdom

Meditation for Women · Sep 4, 2025 · 10m

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‘The journey of a thousand miles begins with one step’ - Lao Tzu

PAUSE…

To get started, you need to decide,

To take one step.

PAUSE…

This morning, set your feet firmly on the ground,

Breath in fully, expanding your belly, filling up your chest.

Tilt your head to the sky, close…