Latest / The Daily Meditation with Brother Richard
Object Meditation: Memory, Meaning and Letting Go
In this meditation, I invite you to work with an object that has meaning or affection attached to it.
It may be something you can physically hold, such as a ring, photograph or small memento, or simply an object you bring clearly to mind.
We begin by settling into stillness and breath before allowing the chosen object to come into awareness. As we look at it inwardly or outwardly, we notice the story that surrounds it — where it came from, how we received it and the emotions or memories connected with it.
The meditation then explores the different layers of experience: the object itself, the…
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